We are are talking about why exercise as we get older is so important, we don't need any equipment as our body gives us all the equipment we need.

We cover the different components of cardio, stretching and flexibility, the connection between Vitamin D, bones and our balance

Alan gives us a great exercise to aid our balance and talks us through a weekly exercise program and three different types of stretching and explains the poor mans workout

The benefits of walking, it's natural it's free its low impact and by moving on a regular basis we are working on keeping a good quality of life, so we need to move our bodies, life is movement.https://youtube.com/channel/UCfyjtyX2tkMnhWoJJ30E1XA

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