In this podcast, we are talking about the balancing act of the sandwich generation or the Multigenerational ‘squeeze’

Adults who are part of the sandwich generation—that is, those who have a living parent age 65 or older and are either raising a child under age 18 or supporting a grown child—are pulled in many directions

A new term has been coined..... the double-decker or triple-decker sandwich where not only are you the caregiver for a parent and adult child, but sometimes that also includes grandchildren. 

Join us as we talk about the various stressors of this new stage in our lives as well as solutions to help manage the SQUEEZE. 

www.wearemorethanmenopause.com

 In this episode, the girlfriends dive into the topic of embracing change during midlife. They discuss how women's roles, such as mothers, wives, daughters, sisters, and colleagues, undergo significant transformations during this period. She reflects on how women often define themselves through these roles and the challenges they face when these roles shift or diminish and challenges listeners to embrace self-discovery while managing the pause.

www.wearemorethanmenopause.com

Today's episode talks about how we navigate some of the overwhelming changes that occur as we are going through perimenopause and menopause. One of the most important things we can do is educate ourselves about what's going on and how to manage all of these shifts. It's time to take control ladies- don't worry about yesterday because the best time to plant a tree is NOW!

www.wearemorethanmenopause.com

Through candid conversations, Pam and Ally open up about their personal choices, including Botox, fillers, and other cosmetic procedures. They discuss the judgment women face from friends and society, on whether they do or do not try to enhance their appearance, either way, there is shame and backlash. Pam and Ally highlight the importance of self-acceptance and empowerment in making decisions about one's appearance.

But it's not all about aesthetics. Pam and Ally explore the broader concept of self-care, including rituals and habits that contribute to overall well-being. 

Tune in to "We Are More Than Menopause" to join Pam and Ally as they challenge societal norms, promote self-love, and encourage women to embrace their individuality beyond menopause. Gain valuable insights, tips, and inspiration to navigate the complexities of aging and discover the limitless possibilities that lie ahead.

Join for more community girl talks on www.wearemorethanmenopause.com

www.wearemorethanmenopause.com

In this short and sweet 15-minute podcast, Pam & Ally girl chat about various topics related to aging and subjective age. They discuss fascinating studies that reveal how adults over 40 tend to perceive themselves as 20% younger than their actual age. They explore whether this perception stems from optimism or the inability to face their biological age. The hosts also touch upon the shifting concept of retirement and the importance of embracing a positive mindset and good health for longevity. Join their tribe of friends worldwide and be part of the conversation on their website, www.wearemorethanmenopause.com

www.wearemorethanmenopause.com

In this episode, Pam and Ally explore the impact of menopause on various aspects of our lives, particularly our relationships with our families and partners. Join the hosts as they discuss the challenges, emotions, and physical changes experienced during perimenopause and menopause. They emphasize the importance of open dialogue, understanding, and seeking help to manage symptoms effectively. With humor and honesty, they share personal stories and provide insights to empower women to embrace this transformative stage of life. 

www.wearemorethanmenopause.com

The truth is that for years we have subtly been giving up our power. We are giving it to everyone and everything that needs our attention from our jobs, our partners our children, and more. We feel pushed and pulled to give more of ourselves than we have to offer.

In this episode we will discuss how to reclaim the power... the power to create boundaries, the power to say no, and the power to say yes. 

It's time to say YES to Ourselves.  

Join us for some good girl chat!

www.wearemorethanmenopause.com

We Are More Than Menopause is a new podcast where two best friends, Pam and Ally, discuss their personal experiences with menopause while providing advice, guidance, and support to other women going through this stage of life. Pam and Ally have been best friends for over 40 years, and they have gone through many of life's changing events together, including marriage, children, divorce, cancer, and now menopause. 

They decided to start this podcast after realizing that there was a lack of resources available to women going through menopause and wanted to create a community where women could openly discuss their experiences and find support. 

Through their podcast, Pam and Ally hope to educate and empower women as they navigate this transformative stage of their lives.

www.wearemorethanmenopause.com