We Are T1D : Type 1 Diabetes

This week on We Are T1D, things get chaotic — Jack nearly loses his foot to a digger, Mike sticks a dead sensor back on during a hypo, and the lads chat about CGMs, Type 2s, and oats. From dark humour to serious takeaways, it’s one of the wildest episodes yet.

What you’ll hear in this episode:

• 🚜 Jack’s digger disaster and “Gollum Foot”

• 📉 Mike’s CGM fail and hypo brain logic

• 💬 Why more Type 2s are wearing CGMs

• 📊 Time in range wins & diet tweaks

• 🥣 The overnight oats vs. “overnight sandwich” debate

Quote of the Week:
“From Gollum Foot to Piggyback Jack” – Mike

👉 Vote in our poll: Should Mike piggyback Jack at the Diabetes UK Wellness Walk? Yes or No!

Links:
🌍 Website: www.wearet1d.com📩 Email: [email protected]📸 Instagram: @wearet1d | @t1d_mike & @t1d_jack

🎧 Subscribe & Review — New Episodes Every Sunday!

Hashtags:#Type1Diabetes #T1DLife #WeAreT1D #T1DCommunity #GollumFoot #CGMFails #DiabetesUK

00:00 – Welcome & Chaos Incoming01:43 – 🚜 Jack vs. The Digger (Gollum Foot is born)06:15 – 🐝 Wasp Wars: A swarm in the middle of a hypo09:09 – 📉 Mike’s CGM fail & hypo brain logic11:52 – 💬 Type 2s, CGMs & misconceptions17:14 – 📊 Time in Range results (Mike: 77%, Jack: 85%)18:50 – 🥣 Overnight oats vs. “overnight sandwiches”20:07 – 🚶 Diabetes UK Wellness Walk & Piggyback Jack

Essential: What is Type 1 Diabetes? | Type 1 Diabetes Explained – Ep 1

In the first episode of our Type 1 Diabetes Explained series, Mike & Jack break down exactly what Type 1 diabetes is — no jargon, just real talk about how it works, how it’s different from Type 2, and what living with it is really like.

💡 You’ll learn:

• What Type 1 diabetes actually is and what causes it
• The difference between Type 1 and Type 2
• What basal and bolus insulin mean
• How highs and lows feel in real life
• The mental and emotional side of living with T1D

📩 Join the Conversation:Email: [email protected]Website: wearet1d.comInstagram: @t1d_mike & @t1d_jack

💬 Join our FREE WhatsApp Support Group:
Click here to join — A safe space for people with Type 1 diabetes to share, learn, and have a laugh.

🎧 New episodes every two weeks in the Type 1 Diabetes Explained series.

In this week's episode, Mike’s on a fitness high and Jack’s… not quite. From time-in-range battles to chaotic meet-ups filled with hypos, highs, and a £4 ice cream, this one’s full of laughs and real-life T1D experiences.

• 💪 Why Mike’s gym comeback has boosted his control
• 🧠 Why Jack’s Lantus timing might be the issue
• 🤯 And what actually happens when two T1Ds go low at the same time in public?

⏱️ Episode Chapters

1. 00:00 – Welcome Back & Blood Sugar Mayhem
   Jack’s battling glucose chaos while Mike’s loving life off work.
2. 03:45 – The Fitness Flip: From Slump to Salad
   Mike’s back in the gym, meal prepping, and loving the pain—Jack’s feeling inspired.
3. 06:30 – Time-in-Range Battle
   Mike’s smashing 74% time in range… but with 17% lows. Jack’s just behind at 72%.
4. 08:15 – Meet-Up Mayhem: Hypos, Ice Cream & Painting Walls
   Mike hits 2.9, Jack’s alarm goes off, and Riley’s calm with pizza while both lads spiral.
5. 12:30 – Gym Glucose Spikes & Leg Day Lows
   Post-workout spikes and nighttime hypos—training with T1D isn’t easy.
6. 15:45 – Jack’s Night-Time Struggles
   From bedtime crashes to 3am spikes—Jack’s nightly battles with Lantus.
7. 19:30 – Flipping Lantus: Will It Work?
   Jack’s planning a bold experiment to shift his basal insulin to mornings.
8. 22:00 – Call for Stories & FITT1D Update
   Mike confirms the FITT1D launch is locked for 1st Sept, and both hosts ask for your T1D stories.

💬 Quote of the Week:
"Man’s got a big bunda... and a 74% time in range." – Mike

🔗 Links & Contact

• 📩 Email: [email protected]
• 🌍 Website: www.wearet1d.com
• 📸 Instagram: @t1d_mike & @t1d_jack
• 👕 FITT1D: https://instagram.com/fitt1d
• 📘 Facebook: facebook.com/fitt1duk

🎧 New Episodes Every Sunday 👉 Subscribe, rate, and review to help more people find We Are T1D.

🏷️ Hashtags:
#T1DTrainingTrials, #WeAreT1D, #Type1Diabetes, #FITT1D, #T1DCommunity, #DiabetesPodcast, #HyposInPublic, #TimeInRange, #T1DFitness, #DiabeticGymLife, #BloodSugarBattles, #LantusSwitch, #LowCarbWins

School and Type 1 Diabetes don’t always get along — but sometimes, they absolutely nail it.
In this powerful episode, Mike and Jack dive into 20 real-life school stories from the T1D community — from horrifying mishandled hypos to the unsung heroes who made school feel safe. Expect chaos, compassion, and a whole lot of “WTF?!”🔊 What You’ll Hear in This Episode:

• 10 shocking school fails — snacks confiscated, insulin locked away, and zero empathy

• 10 uplifting wins — thoughtful teachers, prepared nurses, and best mates for life

• Jack’s honest thoughts on ignorance vs education

• Mike’s scary school hypo that changed how he managed T1D

• Why how a teacher responds can shape your entire school experience

💬 Quote from the Episode:

“When schools get it wrong, it’s not just inconvenient — it’s dangerous. But one understanding teacher can literally change a kid’s whole experience.” — Mike & Jack

📢 Got a Story?

We want to hear your school experiences — good, bad, or hilariously awkward.
🎤 DM us, email us, or send a voice note to be featured in a future episode.

📩 Email: [email protected]
🌍 Website: www.wearet1d.com
📸 Instagram: @wearet1d | @t1d_mike | @t1d_jack

#School #Type1Diabetes #WeAreT1D #T1DCommunity #T1DStories #T1DInSchool #DiabetesAwareness #ChronicIllness #T1DLife #InvisibleDisabilities

🎧 New Episodes Every Sunday!

Follow, review, and share to help more people discover We Are T1D. Let’s make noise that can’t be ignored.

In this powerful listener story, Meghan shares her unfiltered experience of Type 1 diabetes burnout — the slow, soul-sapping kind that sneaks in when you're too tired to fight it anymore. From perfect numbers to full-on rebellion, forgotten boluses, CGM breakdowns and a breakup with a man who thought T1D was like Slimming World (yep, he really said that)… Meghan takes us on a raw, emotional, and often hilarious journey back to herself.

Whether you're in the thick of burnout or clawing your way out, this episode is your sign that you're not alone, and that healing can start in the weirdest of ways.

What we cover:

• The truth behind Type 1 diabetes burnout (and how it creeps in)

• How perfectionism can backfire in diabetes management

• Relationship challenges and diabetes misunderstandings

• Hypo episodes and unexpected animal interventions

• Rebuilding confidence and care, one step at a time

• Why this podcast exists: so you never feel alone in your T1D journey

Through laughter and tears, Meghan's story reminds us that we’re not alone in our struggles, and sometimes it takes a little chaos to find our way back to balance. Whether you're in the thick of it or on the mend, this episode is a testament to the strength of community and the unique ways we find support.

💬 Have a story of your own to share?
We’d love to hear from you!

📩 Email: [email protected]
🌍 Website: www.wearet1d.com
📸 Instagram: @t1d_mike & @t1d_jack

🎧 New Episodes Every Sunday
Don’t forget to subscribe, rate, and review on your favourite podcast app to help more people find We Are T1D.

#Type1Diabetes #T1DLife #DiabetesPodcast #WeAreT1D #T1DCommunity #DiabetesSupport #Burnout

T1D Barbie is finally here — complete with pump, CGM, and a tiny phone to check blood sugars. But Mike and Jack can’t help but ask… where’s the Action Man with a hypo kit?

This week, the lads dive into the media buzz surrounding the new diabetic Barbie, the importance of representation, and why it means so much to the younger T1D generation.

Jack opens up about why he’s been off-grid and how he’s learning to protect his mental health, while Mike shares updates on launching his new fitness brand, FITT1D, and how his core challenge is helping with insulin sensitivity (and posture!).

Expect the usual chaotic catch-up, gym banter, sensor fails, emotional highs and lows, and some real talk about how grief, stress, and even good days can mess with your numbers.

🎙️ Honest, hilarious, and always relatable — this one’s for the T1D community we’re proud to be part of.

💬 Got a story or tip to share?
We’d love to hear from you!

📩 Email: [email protected]🌍 Website: www.wearet1d.com📸 Instagram: @wearet1d | @t1d_mike | @t1d_jack

🎧 New Episodes Every Sunday
Don’t forget to subscribe, rate, and review on your favourite podcast app to help more people find We Are T1D.

#Type1Diabetes #T1DLife #DiabetesPodcast #WeAreT1D #T1DCommunity #T1DBarbie #FitnessJourney

This week on We Are T1D, Mike takes the reins for a heartfelt solo episode, diving deep into the challenges and triumphs of being a parent with Type 1 diabetes. With no Jack to bounce off, Mike opens up about the emotional rollercoaster he experienced during his son Riley's 13th birthday celebration at Thorpe Park.

As he recounts the day filled with rides, laughter, and the sweltering heat, Mike shares the struggles of managing his diabetes amidst the excitement. From battling hypos to feeling the weight of parental guilt, he candidly discusses what it means to juggle the demands of fatherhood with the unpredictability of T1D.

Join Mike as he reflects on:

• 🎢 The highs and lows of a thrilling birthday at Thorpe Park
• 💔 The guilt and pressure of being a dad while managing diabetes
• 🩸 The importance of ride access passes for those with medical conditions
• 🤝 The understanding and support from his son that made it all worthwhile
• 💪 The resilience of T1D parents and the everyday battles they face

This episode is a poignant reminder that while diabetes can complicate life, the love and memories created with our kids far outweigh the challenges. Mike’s story resonates with anyone navigating the complexities of parenting while living with T1D.

💬 Got a story or tip to share?
We’d love to hear from you!

📩 Email: [email protected]
🌍 Website: www.wearet1d.com
📸 Instagram: @t1d_mike & @t1d_jack

🎧 New Episodes Every Sunday
Don’t forget to subscribe, rate, and review on your favourite podcast app to help more people find We Are T1D.

#Type1Diabetes #T1DLife #DiabetesPodcast #WeAreT1D #T1DCommunity #ParentingWithDiabetes

This week on We Are T1D, Mike and Jack welcome a very special guest — actor and Waterloo Road star Olly Rhodes — for a refreshingly honest, funny, and relatable chat about life with Type 1 diabetes.

From spotting the first signs of T1D during a football match to navigating acting roles with an insulin pump tucked under his costume, Olly shares it all: the highs, the hypos, and the hilarious misconceptions (yes, someone thought he was tagged by police because of his pod!).

Whether you're newly diagnosed or a long-time warrior, this episode is a reminder that while diabetes never takes a day off, it also brings unlikely friendships, hard-earned wisdom, and a few free snacks along the way.

In this episode:

⚽ Olly's diagnosis story – including the football match moment that changed everything
🎬 His journey into acting – how boredom, drama class, and a brilliant teacher sparked a career
💉 Pump life on set – from CGMs and costumes to keeping in range under studio lights
👨‍👩‍👧‍👦 Family support done right – how his mum’s T1D experience shaped his own
🔥 Tech talk – Dexcom, Omnipod 5, auto-adjustments, and the freedom it brings
😅 Burnout, rebellion, and Jaffa Cakes – the realities of living with T1D long-term
🍽️ Ultimate dream meal – Olly’s 3-course fantasy dinner (spoiler: it includes wings and tiramisu!)
🎥 T1D in TV – what a real, honest diabetic storyline could look like on screen

🎙 Featured Guest:
Olly Rhodes
Actor, Type 1 diabetic, and host of Going For A Take 🎬
👉 Follow him on social media: @ollyrhodes_
🎧 Check out his podcast on YouTube & Spotify: Going For A Take

📩 Email: [email protected]
🌍 Website: www.wearet1d.com
📸 Instagram: @t1d_mike & @t1d_jack

🎧 New episodes every Sunday – hit that follow button and don’t forget to rate & review to help more people find We Are T1D.

#Type1Diabetes #T1DLife #DiabetesPodcast #WeAreT1D #T1DCommunity #OllyRhodes #WaterlooRoad #Dexcom #Omnipod #DiabetesSupport

This week on We Are T1D, Mike and Jack are back with a fan-favourite segment: listener stories! After numerous requests, the lads dive into a hilarious and relatable tale from Sienna that will have you both laughing and cringing in recognition.

Why listen:In this episode, we explore:

Want to be featured in a future episode?Send your story to 📧 [email protected] or visit 🌐 www.wearet1d.com and use our story submission form.

This week on We Are T1D, Mike and Jack bring you a laid-back catch-up episode filled with relatable moments, listener wins, and plenty of banter. With no specific topics on the agenda, the lads dive into their weekly highlights and share the ups and downs of living with Type 1 diabetes.

In this episode, we chat about:

• 🎉 Celebrating listener achievements and milestones

• 📦 Mike's recent switch to Dexcom and his experiences so far

• 🐾 A heartfelt return from a listener who’s been through a rough patch

• 💪 Overcoming anxiety and embracing new challenges

• 😅 Jacks scariest hypo and the reality of T1D life

Whether you’re a newly diagnosed T1D or a seasoned pro, this episode serves as a reminder that you’re never alone in your journey. Expect genuine laughs, relatable struggles, and the camaraderie that makes this community so special.

💬 Got a story or tip to share?
We’d love to hear from you!

📩 Email: [email protected]
🌍 Website: www.wearet1d.com
📸 Instagram: @t1d_mike & @t1d_jack

🎧 New Episodes Every Sunday
Don’t forget to subscribe, rate, and review on your favourite podcast app to help more people find We Are T1D.

#Type1Diabetes #T1DLife #DiabetesPodcast #WeAreT1D #T1DCommunity #DiabetesSupport

Let us know in the comments, what's your scariest hypo