Today's guest on today's episode of We are the ADHD Family is Karyn Ross.
Karyn Ross is on a mission to Help People Create a Better, Kinder World. An artist, internationally acclaimed speaker, award-winning author, consultant, coach and practitioner, Karyn travels the globe teaching people her unique system of combining creativity, continuous improvement, and kindness to make a better world.
Karyn is also a friend to our family, an amazing advocate for bringing kindness into every aspect she does.
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00:00:00.00 Kids Say Hello
00:04:21.70 Love and Kindness Sponsor Ad
00:17:12.40 Help Line and Time Code
00:36:00.00 Help Line Numbers
01:14:00.00 Land Acknowledgment
02:26:18.60 Episode Intro
08:08:00.00 A word about the Process Improvement Community
10:20:00.00 Karyn Growing Up
13:46:00.00 Did kindness come naturally or was this taught?
17:00:00.00 Kindness Break
17:24:00.00 Rising above bullies
22:58:00.00 Kindness is a choice - Karyn's Family Past
28:34:00.00 Mark's Family History with War
31:16:00.00 Karyn's First Book and how it came to be
36:34:00.00 How Mark experienced Kindness
39:10:00.00 Kindness is about action
41:16:00.00 Open Ears, Open Mind, Open Heart
45:34:00.00 How Mark's Brain Thinks
47:48:00.00 How Karyn's Brain Thinks
51:00:00.00 Intentional Pause takes practice
53:20:00.00 Kindness is about a safe space
57:28:00.00 Kindness isn't hard work it is a different kind of work
03:54:00.00 Kenzie says thank you
03:57:12.40 My Thank you and Asks
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Contact: [email protected]
Love and Kindness Project Foundation
https://loveandkindnessproject.org/
Check out the free resource on their main page!
ADHD Advocacy Society of BC
https://www.adhdbcsociety.com/
https://www.facebook.com/ADHDAdvocacyBC
https://www.youtube.com/@DangerMaxSupreme
#mentalhealth #anxiety #adhdproblems #depression #adhdlife #mentalhealthawareness #neurodiversity #adhdsupport #dyslexia #adhdparenting #neurodivergent #parenting #ptsd #love #adultadhd #adhdmom #adhddad
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Music: Written and performed by Mark Smeets
