The mother and daughter duo discuss the daily usage of dating apps and their implications on our mental health.  Generational conversations on the topic along with some sound advice to the singles out there. 

Society often says things like "Man up" or "Real men don't cry". The mother and daughter duo dissect toxic masculinity and observe the effects throughout the life of a man and the impact it lays on others and themselves. 

Men's mental health is often overlooked. Over the next month, we will be tackling different mental health issues men may have to deal with.  In this episode, the Mom and daughter duo discusses why nice guys may finish last. 

The journey of healing can look different for survivors.  The mom and daughter discuss their lives after the abuse is done and the process of what healing looks like months and years after the trauma.  A work in process, their path leads to a better and new outlook for them.

The big question comes to any one who has been in a relationship that is abusive. "Why don't you just leave?"  The mom and daughter discuss the many reasons why someone might choose to stay.  It gives a different perspective and a look into the victim's mind as she struggles with her realities.

In this episode, Holly and Chloe dive into what signs to look for in a relationship regarding domestic abuse. These qualities are important to know for not only yourself but also loved ones because this can truly happen to anyone. Remember, you aren't alone, you aren't to blame for your abuser's behavior, and that we have each other!

The mother and daughter duo talk on the subject of domestic abuse for the month of October.  Having survived years of abuse personally, the subject is a very personal one to talk about. Their discussion reflects on those moments in time and want others to know and understand that it can happen to anyone.  1 in 4 women and 1 in 9 men are affected by domestic abuse.  It does not discriminate. The somber conversation is to help the listener understand the dynamics of domestic abuse and what goes on in the abuser's mind. Give a listen this month on a very important subject-it could save someone's life.  

Your perception and your opinion are your reality. But that means everybody else's perception and opinion are their reality.  So how do we know if we are right or wrong when we conjure up our idea of who someone is? Should we give it more than a 2-minute first impression thought? The mother and daughter duo discuss how we all create an opinion based on our own reality.

How many times have you been glued to your phone and realize a lot of time had passed?  How many times have you been in a conversation with someone and they randomly look at their phone? Do you sleep with your phone?  Go to the bathroom with your phone?  Collectively, by the end of our life, we are spending years on our smartphones. These are moments, and memories you can't get back.  The mom and daughter duo discuss the benefits and the ugly side of owning a smartphone. 

We are all part of a society that is in constant motion. Being present and taking in moments is a fleeing thought for many. Holly and Chloe discuss how we all need to slow down by paying attention to the life and gifts we've been given. When we don't, we feel like a ghost in our own lives.