With all the talk of the resurgence of 2014 we had our fair share of thoughts on how that affects social media! We want to bring back 2014 Instagram back, let the efforts be shown and let's get those filters rolling girls!

Recapping our NYE 2023 plans. What shenanigans did we get into this year together? Well truth be told, we had a sort of wholesome night in with friends. Mel made the cutest journals for us to all recount our year. We also talk about what we did on the first day of 2024!

Let’s talk about the pressure of the new year. Mel is dying hair to feel like herself again. Sam questions if being a redhead is a 2024 moment or not. We're trying to define our personal styles by keeping each other accountable in a 75 hard challenge. Lastly, we chat about our theme for 2024 and what we hope to accomplish overall.

2023 is coming to an end!! This year actually flew by! With all the changes and the crazy events in our lives we compiled 5 lessons for the year.

The cringe!!! We reflect on how far we've come and rediscover the essence that sparked it all. We give our fresh perspective in celebrating ourselves and the origin of our podcast. This episode is full of embarrassing moments and a lot of awws.

As the festivities wind down, we explore the common comedown and exhaustion that can follow. We talk about practical self-care strategies, including rest, reflection, and gentle transitions back to regular routines. How realistic is it really to go from nonstop celebration into building a new routine for yourself?

This episode is a deeply reflective exploration of the intricate web of human connection. We dive into the idea that fragments of ourselves are intertwined with every person we've ever loved, whether through deep friendships or fleeting romances. Through personal stories we unravel the impact of love, loss, and growth of our lives, examining how relationships act as mirrors reflecting our own identity. Tune in and explore the timeless bonds that weave through our existence, connecting us to the pieces of ourselves that reside in others.

Let's empower ourselves through radical acceptance! We navigate through the messy, unpredictable jour of self-love and pushing through anxiety with radical acceptance. We all just want to feel free!!!

Let's dive into the intimate conversations of the highs and lows of embarking on new romantic journeys post-infidelity. From navigating the initial uncertainties to building a foundation of trust in fresh relationships, this episode unveils the vulnerability, resilience, and ultimate joy that can accompany the pursuit of love after betrayal. This candid discussion offers relatable experiences and invaluable insights to guide you through the complexities of starting a new relationship and experiencing love again.