Before everything went down—the TikTok ban, the inauguration, the LA fires—we sat down to chat about the state of the internet and life itself. We’re breaking down Spencer Pratt’s iconic crowd work and how he took over TikTok after losing his home, the possible new battle of Instagram vs. YouTube for the next it girl crown, and our personal crisis over whether we all have brain rot. Are we finally entering an era of being offline and present… or is that just wishful thinking? Tune in for the pre-chaos hot takes.

Time for some solo time with Mel! She’s diving into everything on her mind—from the overwhelming state of the world (fires, politics, and all the chaos) to the little things keeping her grounded. To bring some light into the mix, she’s also sharing her Ins for 2025—covering everything from self-care to creating meaningful connections and hosting spaces for people to escape the noise.

It’s a solo episode with Sam! She’s taking some time to reflect on how 2024 wrapped up, and what the year overall felt like. Sam also shares what’s on her vision board for the year ahead, from personal growth to career goals and everything in between. Plus, a quick correction—Mel’s episode will officially go live next week instead, so stay tuned for that!

Welcome back!!! We're so excited to be back to posting and can't wait to see what 2025 brings!

What’s marriage really like after the “I do’s”? In this episode, we sit down with Krystal to chat about her first two years of marriage. Plus, we get into what it’s like to trade the hustle and bustle of city life for the slower pace of a small town. We discuss everything from adjusting to new routines to finding joy in the simple things.

In this deeply personal episode, we’re opening up about my sister Krystal’s journey—from battling childhood cancer to navigating the challenges of toxic relationships. We dive into the ways these experiences shaped her, our family, and the bond we share as siblings. It’s a story of resilience, heartbreak, and ultimately, healing the broken connections that life’s hardships can create. Join us as we reflect on the past, honor Krystal’s strength, and talk about what it takes to rebuild and move forward together. Thank you to Krystal for coming on and sharing her story! Love youuuu!

Krystal's IG: @krystalcervantes31

We are in the holiday spirit! We’re sharing our plans for the season which consists of travel and creating the perfect activities. Time to start planning New Years!! Is it a cozy night in or are we getting ready to rage? Maybe both?

Need some holiday gift inspo? In this episode, we’re sharing our ultimate Christmas wishlists that double as the perfect gift guide! From must-have goodies to thoughtful surprises, we’ve got ideas for the girls in your life. Tune in for fun, festive vibes and all the holiday shopping tips you need!

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Episode thumbnail art by @kieronpiper

Grab a cocktail glass (or three) and join us for a festive tasting! In this episode, we’re diving into a flight of three holiday-inspired drinks—because nothing says Christmas like getting lit. Join us for a crantini, cran mocktail, and a santa shot!

It’s officially time to get festive! In this episode, we’re talking all about what gets us into the holiday spirit—from decorating for Christmas (team real tree or fake tree?), to our favorite holiday movies, music, and all the cozy vibes that make this season magical. Whether you’re already in full festive mode or need a little help getting there, we’ve got you covered.

Mel takes us on a recap of her dreamy anniversary trip to Mammoth and Big Sur! 🏔️✨ From the cozy mountain vibes to breathtaking coastal views, she shares all the highlights, hilarious moments, and a few lessons from the road. Tune in for some travel inspo, a peek into her anniversary adventures, and maybe even some tips for your next getaway!