Katie and Christie are honored (and f*cking pumped) to be speaking with Stephanie Simbari & Elizabeth Kott this week, hosts of the "low key, high level, wellness" podcast, That's So Retrograde! This episode will make you laugh, ponder, and reflect as they discuss everything from where the wellness industry went wrong to how to stay grounded & present in any location, and how to create space for your mind & body. Stephanie & Elizabeth share their refreshing takes on 2020, surprising confessions from their past, their first *big* podcast moment, and so much more! 

 Follow and listen to them (@soretrograde) and find us @wedontknowherpod and [email protected].

Katie and Christie just fired up the kettle and are ready to serve the tea, on ANXIETY. Have you ever felt like you were swimming in questions? Do you often find yourself asking "what if?" in unlikely scenarios? Have you ever felt wide awake, but physically paralyzed? Then you are not alone! This week, Katie and Christie get to know their experiences with anxiety and how it has effected their lives. They talk trigger points, symptoms, tips on how to cope, and when to know it's time to seek professional help. Close your eyes and visualize with them as they speak in every analogy under the sun! Enjoy. #FREEBRITNEY (Instagram: @wedontknowherpod // email: [email protected])

Katie and Christie pack their bags for a guilt trip! Self-inflicted guilt is a feeling that has plagued them for many years, and this week, they are finally getting to the bottom of it. They will discuss where this feeling stems from, how they trap themselves in their own guilt, and how to navigate the heaviness of survivors' guilt. They also explain how guilt has unfolded in various relationships and how guilt wears the mask of both anxiety and codependency. Buckle up and grab some tissues - this episode gets emotional. Be sure to subscribe for new episodes every Wednesday and say sup via Instagram (@wedontknowherpod) or email ([email protected])

Katie and Christie are getting to know their relationship with money - how it started, how it’s grown, and where it's headed. They open up about where they came from and where they misplaced their financial importance. What's the best way to split bills when living with a significant other/roommate? How do you stay economically stable as a single person? Don't mi$$ it! Be sure to subscribe for new episodes every Wednesday and say sup via Instagram (@wedontknowherpod) or email ([email protected])

Katie and Christie rehash their baggage with jobs from their past. They give a brief history of time as two teens working in retail and waitressing, all the way through their most grueling experiences. Always diving a bit deeper, they discuss lessons they learned by "pushing through" the hardest times and how "just a job" can deeply affect one's mental stability. They will share their tips on how to overcome so you can one day waltz into a diner and request if they "have a business woman special?" just for you. Please subscribe for new episodes every Wednesday and say sup via Instagram (@wedontknowherpod) or email ([email protected]). Thanks and enjoy!

Katie and Christie are taking a quick left turn this week as they discuss pop culture news and personal check-ins. In a different approach to getting to know "her," they discuss opinions on Armie Hammer's #cannibalgate , the Sex and the City reboot, Kim & Kanye's marriage, and sliding into celebrities' DMs. Before sharing their diamonds of the week, they reel it back in with a brief conversation for the lonely and how to build empathy. This episode has it all! Be sure to subscribe for new episodes every Wednesday and say sup via Instagram (@wedontknowherpod) or email ([email protected]). Enjoy!

Katie and Christie are joined by their very first guest, Jess Baumgardner! As a certified coach in all things health and motherhood, Jess spills the (green) tea on what has made her successful, while always following her passion.  She reveals how she tackled multiple career pivots, becoming an entrepreneur, using strategy and intuition to prosper in life, and her TOP 3 tips on how to be your best self. She will share exclusive coaching advice, including what a doula is and their importance during pregnancy/motherhood. DON'T MISS THIS ONE!! Please subscribe for new episodes every Wednesday and say sup via Instagram (@wedontknowherpod) or email ([email protected])

Katie and Christie get to know their own, unique body image! In this episode, they uncover early childhood body comparison, the ripple effects of negative body image, and how they plan to achieve one of life's greatest accomplishments: true body appreciation. They question whether "positive affirmations" are helpful or hindering and remind you that the grass is NOT greener on the other side. PLUS - the first Diamonds in the Rough of 2021! (which are not TV shows this time) Please subscribe for new episodes every Wednesday and say sup via Instagram (@wedontknowherpod) or email ([email protected]). Enjoy!

Katie and Christie get to know their goals for this upcoming new year. As we near the end of hellish 2020, hear them out as they explain why 2021 could be the year of the "anti-goal" and how they plan to reinvent the New Year's resolution. They rehash their missteps from setting previous goals and discuss their aspirations for the greater good. Join them as they spin an age-old tradition into a new outlook on the future! Don't forget to subscribe for new episodes every Wednesday and say sup via Instagram (@wedontknowherpod) or email ([email protected]). Enjoy!

Katie and Christie are highlighting their segment "Diamonds in the Rough" to reflect on the most notable bright spots from this dark year. In this episode, they share high points of their self-growth, the beauty in their struggles, and monumental diamonds that made the news. And don't forget about one of the brightest diamonds in 2020, The Real Housewives of Salt Lake City! They mention it all and hope to remind you that 2020 was not a complete dumpster fire! Subscribe for new episodes every Wednesday and say sup via Instagram (@wedontknowherpod) or email ([email protected]) Enjoy!