What if movement could help support fertility, regulate hormones, and reconnect you with your body?

In this episode of The We Got You Mama Show, Carly sits down with Zsofia and Marta, founders of The Fertility Class, to discuss natural fertility support through movement, nutrition, and holistic wellness.

After overcoming PCOS, infertility, and hormonal imbalances themselves, they discovered the Aviva Method—a movement practice designed to improve circulation, support reproductive organs, balance hormones, and help women feel empowered in their bodies again.

This conversation is for women trying to conceive, navigating postpartum recovery, struggling with painful or irregular cycles, entering perimenopause, or simply wanting to understand their bodies better.

• What fertility exercises are and how they differ from regular workouts
• Why some exercise styles can worsen hormonal imbalance
• Natural support for PCOS, endometriosis, and irregular cycles
• Why postpartum women often feel disconnected from their bodies
• Fertility support for women in their 20s, 30s, and beyond
• Why male fertility matters too
• Rebuilding trust in your body after disappointment

The Fertility Class

https://thefertilityclass.com

We Got You Mama is your modern-day village—bringing expert support, real conversations, and tools for every stage of motherhood and womanhood.

If this episode helped you, please follow, rate, and share with another woman who may need it.

What if the clarity you’ve been searching for… is already inside you?

In this episode of The We Got You Mama Show, Carly sits down with Dr. Christina Powers—Doctor of Physical Therapy, Heroic Coach, yoga teacher, and movement meditation guide—to explore how mothers can reconnect with their intuition, regulate their nervous systems, and create space for themselves in the middle of everyday chaos.

Motherhood often pulls us in a hundred directions, leaving little room to hear our own inner voice. In this conversation, Christina shares how to come back to that voice—through simple, practical tools that don’t require hours of time or a complete life overhaul.

This episode blends science and soul, offering grounded, actionable ways to support your physical, mental, emotional, and spiritual well-being.

You’ll also experience a short, guided meditation designed to help you reset, reconnect, and return to yourself—something you can revisit anytime you need a moment of calm.

• Why moms lose connection to their intuition—and how to rebuild it
• The difference between true intuition and anxiety-driven thoughts
• How to create “sacred space” in your day, even in just a few minutes
• The power of breathwork for nervous system regulation
• Simple daily rituals to support self-trust and clarity
• Letting go of all-or-nothing thinking in self-care

Free Guided Meditation (created for We Got You Mama listeners):

https://drchristinapowers.kit.com/e98ef2980f

Website: https://www.drchristinapowers.com

YouTube: @DrChristina-powers

Email: [email protected]

We Got You Mama is your modern-day village—bringing together expert insight, honest conversations, and real support for every stage of motherhood.

Because you were never meant to do this alone.

If this episode resonated, be sure to follow, rate, and share it with another mama who might need it today.

f you feel like you’re doing everything—running a business, managing your home, juggling kids—and still somehow falling behind… this episode is your permission slip (and your blueprint) to do things differently. In this powerful conversation, I sit down with Kathi Burns, board-certified professional organizer, speaker, and operational architect for high-performing CEOs, to break down the real reason you feel overwhelmed—and how to fix it. 👉 Spoiler: it’s not you. It’s your systems. Kathi introduces the concept of the “Friction Tax”—the hidden time, energy, and mental bandwidth you’re losing every single day due to disorganization, lack of systems, and trying to do it all yourself. And the best part? You can get that time back. ✨ We’re talking 6+ hours a week reclaimed (yes, please). 💡 In This Episode, We Cover: ✔️ What the “Friction Tax” is—and how it’s silently draining your time ✔️ Why being “busy” is NOT the same as being productive ✔️ The biggest mistake mom entrepreneurs make when trying to scale ✔️ How to move from person-dependent to system-dependent (game changer) ✔️ Simple systems you can implement immediately (even if you feel like a hot mess) ✔️ The delegation gap—and how to confidently hand things off ✔️ How clutter (yes, even paper piles) is impacting your focus and anxiety ✔️ Why organization isn’t about perfection—it’s about freedom 🧠 Real Talk for Moms in Business: If you’ve ever thought: “I just need more time…” “I can’t keep up…” “I know I should be more organized but I don’t even know where to start…” This episode will shift everything. Because the goal isn’t to do more—it’s to create systems that support you so you can actually breathe again. 🎁 FREE TRAINING FROM KATHI (Don’t Miss This!) Kathi is hosting a FREE live training: 👉 The Paper Flow Formula — where she’ll show you how to eliminate clutter and build a high-velocity system for managing your business and home. 🗓️ Live Training: April 14 @ Noon PST 🔗 Save your spot: https://simplifyworkspace.com/paperflow?am_id=carlychurchWGYM 📘 Grab her Paper Flow Blueprint: https://simplifyworkspace.com/the-paper-flow-blueprint-ebook?am_id=wegotyoumama 👩‍💻 About Kathi Burns: Kathi Burns is a board-certified professional organizer, speaker, author, and operational architect with over 20 years of experience. She has worked with global companies like Hewlett Packard and now helps women entrepreneurs design systems that eliminate overwhelm, reclaim time, and scale sustainably. She doesn’t just “organize”—she builds infrastructure that moves you from chaos to clarity.

💛 CONNECT WITH WE GOT YOU MAMA: 🌐 Website: https://wegotyoumama.com 📘 Book: https://wegotyoumama.com/we-got-you-mama-book/ 📺 Podcast: https://www.youtube.com/@WeGotYouMama 📲 Follow Us: IG (Business): https://www.instagram.com/we.got.you.mama/ IG (Personal): https://www.instagram.com/carlykay26/ FB: @wegotyoumamavillage LinkedIn: www.linkedin.com/in/carly-church-811b6b332 🔔 If This Episode Helped You: ✨ Like this video ✨ Subscribe to the channel ✨ Share it with a mama who needs this Because motherhood was never meant to be done alone—and you don’t have to figure it all out by yourself. We got you, mama. 💛

What if the most chaotic part of your day could become the most connected? In this episode of The We Got You Mama Show, I’m joined by Zoë F. Willis, founder of Real Life. Real Kitchen. — a digital hub and podcast helping overwhelmed mamas reset the hectic 4–8 pm window with steadier rhythms, nourishing food, and a calmer home.

As a homeschooling mother of five and a Mum Mentor, Zoë brings 25 years of lived motherhood experience to this conversation. We talk about the reality of modern motherhood, creating more peace in the home, and how simple shifts in rhythm, food, and support can change the tone of family life. This conversation is honest, grounding, and full of practical encouragement for moms who are tired of feeling stretched thin by the evening chaos. In this episode, we talk about: ✨ Resetting the chaotic 4–8 pm window ✨ Creating calmer rhythms at home ✨ Nourishing your family without perfectionism ✨ The emotional load of motherhood ✨ Practical support for overwhelmed moms If this episode speaks to you, share it with a mama who needs a little more calm and a little more support.

Connect with Zoë F. Willis:

Main link: https://realliferealkitchen.myflodesk.com/socials Website: realliferealkitchen.com Instagram: @realliferealkitchen About Zoë:

Zoë F. Willis is the founder of Real Life. Real Kitchen., a digital hub and podcast helping overwhelmed mamas reset the chaotic weekday 4–8 pm window with steadier rhythms, nourishing food, and a calmer home. A homeschooling mother of five and Mum Mentor, she draws on 25 years of lived experience to offer honest, practical support for modern motherhood — starting in the kitchen but reaching far beyond it.

Don’t forget to like, subscribe, and share. We got you, Mama. 💛

What if motherhood wasn’t just about raising children—but about coming home to yourself?

In this heartfelt episode of the We Got You Mama Show, Carly Church sits down with international speaker, author, and mentor Mary Gooden for a powerful conversation about self-trust, self-love, emotional regulation, and the deeper transformation that motherhood invites.

Mary shares her belief that motherhood is one of life’s greatest gifts—not because it is easy, but because it calls us into growth, healing, and a more authentic relationship with ourselves. Together, Carly and Mary talk about what it means to feel lost in motherhood, how to reconnect with who you are beneath the roles and responsibilities, and why a mother’s emotional regulation becomes the foundation for emotionally grounded, loving children.

This episode explores the idea that our children may have chosen us not for perfection, but for our presence, our willingness to grow, and our courage to become the women we are meant to be. Mary also opens up about her own journey through panic, overwhelm, parenting, divorce, and healing—and how daily grounding practices, affirmations, movement, and self-connection transformed not only her life, but the lives of her daughters.

If you are a mom feeling depleted, disconnected, overwhelmed, or like you’ve lost yourself somewhere along the way, this conversation is a beautiful reminder that you are not broken—you are being invited back home to yourself.

In this episode, we discuss:

1. Why motherhood can be a soul-level invitation to grow
2. What it means to “come home to yourself”
3. How emotional regulation impacts your children
4. Why self-love is foundational in parenting
5. Practical daily practices for grounded motherhood
6. How healing yourself can change your family dynamic
7. Letting go of perfection and trusting your instincts as a mother

About Mary Gooden:

Mary Gooden is an international speaker, author, and mentor who supports women in living and leading from self-trust, self-love, and emotional alignment. A mother of two young adult daughters, Mary believes motherhood is one of life’s most powerful invitations to come home to yourself. Through lived experience and heart-centered insight, she teaches women how their relationship with themselves shapes the emotional foundation of their children and the overall connection within their families.

Connect with Mary + Get Her Free Gift:

Visit: https://www.10xmyimpact.com

If this episode resonated with you:

Please share it with another mama, leave a review, and subscribe to the show so you never miss an episode.

What happens when a woman leaves the corporate world and follows a personal passion all the way into entrepreneurship? In this episode of The We Got You Mama Show, Carly sits down with Monica Walls — former Silicon Valley HR executive and founder of Keca’s Usna, a lip color brand inspired by her Croatian heritage, global travels, and love of meaningful human connection. Monica shares the story behind her transition from corporate leadership to building a beauty brand rooted in authenticity, community, and purpose. What started as a real-life problem to solve — finding a lip product that was long-lasting, hydrating, and comfortable without being sticky or drying — became a product line with heart, history, and intention behind every shade. But this conversation goes beyond lipstick. Carly and Monica talk about entrepreneurship, building supportive communities, taking risks, asking for help, and the many ways women “mother” the people around them — whether or not they have biological children of their own. Monica also shares a deeply personal story about showing up for her family during her nephew’s NICU journey and the power of simply being there in moments of crisis. In this episode, we discuss: ✨ Monica’s transition from corporate HR to entrepreneurship ✨ The story and meaning behind Keca’s Usna ✨ Building a beauty brand inspired by heritage and travel ✨ What makes a lip product clean, hydrating, and long-lasting ✨ Why community matters so much in business and life ✨ Supporting mothers and families, even if you’re not a mom yourself ✨ How small things — even lipstick — can help women feel more like themselves This episode is for women who are craving more purpose, more connection, and more permission to build something that truly reflects who they are. About Monica Walls With a deep-rooted passion for people, culture, and values, Monica Walls has built a career centered on meaningful human connection and purpose-driven work. After beginning her professional journey as an HR executive in Silicon Valley, she eventually stepped into entrepreneurship and founded Keca’s Usna — a lip color collection inspired by her Croatian ancestry, her travels, and the diverse stories of the people she’s met along the way. Unsatisfied with lip products that were either too sticky or too drying, Monica set out to create a formula that is long-lasting, hydrating, comfortable to wear, and thoughtfully made. Connect with Monica https://kecasusna.com/ https://www.linkedin.com/company/keca-s-usna/ https://www.instagram.com/kecasusna/ https://www.facebook.com/kecasusna/ About the Show We Got You Mama is a show and podcast hosted by Carly Church, featuring honest conversations around motherhood, womanhood, mental health, wellness, entrepreneurship, community, and the many ways women support one another. Timestamps 00:00 Intro 02:00 Meet Monica Walls 05:10 Why Monica left corporate 09:30 Building Keca’s Usna 15:00 Creating a clean, comfortable lip product 22:10 Entrepreneurship and asking for help 29:00 Community in business and life 36:00 Supporting moms, families, and showing up in crisis 44:20 Final thoughts If this episode resonated with you, please like, subscribe, and share with someone who would love this conversation.

Money can feel overwhelming — especially for moms who are already managing a million things. But what if understanding your finances could actually feel empowering? In this episode of The We Got You Mama Show, Carly sits down with Rita Bacuzzi (Mama Rita Money) — Founder & CEO of Flourish Inc. and Executive Vice President of Five Rings Financial — to talk about the powerful connection between money mindset, financial education, and family security. Rita is on a mission to educate 5 million women and their families about money over the next five years, helping them move from financial confusion to financial confidence. In this conversation, Rita shares the personal experiences that shaped her mission — including surviving cancer and navigating what she calls “financial cancer,” when unexpected life events wipe out financial stability. Through that journey, she discovered how powerful financial education and protection strategies can be. Together we talk about: • Why mindset is the foundation of financial success • The biggest financial mistakes families make • How to build a “financial village” instead of a fragile system • What living benefits are and why they matter • Why women should feel empowered — not intimidated — by money • How to start creating generational wealth for your family If you've ever thought “I’m just not good with money”, this episode will help you reframe that belief and show you where to start. Because moms are the heart of the home — and when moms are supported, families flourish.

Connect with Rita Bacuzzi: Website: AchieveFinancialAspirations.com

Email: [email protected] - "Money Mindset Makeover Guide"- Complimentary when they email me Instagram: @ritaboccuzzi

Facebook: facebook.com/achievefinancialaspirations

LinkedIn: linkedin.com/in/ritaboccuzzi/ Linktree: linktr.ee/ritaboccuzzi

Be the First to Check out The Flourish Circle Annual Membership- This community was created with so much intention for women who are ready to grow in confidence, clarity, and financial peace while being supported in a loving, uplifting space. Monthly Meetings & Live Resources. Launch Offer to those who apply by April 1st $79 monthly/$888 year. Complimentary Exploration Session:Monthly calendly.com/mammaritamoney

About the Show We Got You Mama is a podcast and platform dedicated to supporting mothers through honest conversations about motherhood, mental health, relationships, wellness, and building a life that works for women and families. Hosted by Carly Church, actor, speaker, and founder of We Got You Mama.

👍 If this conversation helped you, like, subscribe, and share it with another mama who deserves financial confidence. Because here at We Got You Mama… you are never doing motherhood alone.

In this joyful, family-friendly episode of We Got You Mama, Carly sits down with her friend Bryn Elizabeth Cooper — a two-time Emmy-nominated hairstylist, business owner, poet, and now children’s book author — to talk about her vibrant new series Freddy and the Band. After releasing her deeply reflective artistic work Beneath the Mask, Bryn felt called to pivot toward joy. Inspired by a mischievous little designer dog named Freddy, she created a 10-book children’s series that blends rhythm, rhyme, humor, heart, and powerful life lessons. In this episode: ✨ Bryn reads Freddy and the Band aloud ✨ We meet Hipster Hippo, Disco Danny, Roxanne the Rabbit & more ✨ She shares the heart behind “School is Cool” ✨ We talk about teaching kids hard work, kindness & creativity ✨ Sneak peek at future books (New York, Paris & beyond!) ✨ The vision for a kids’ book club, passports & even a cartoon series Through lyrical learning, playful characters, and moral threads woven gently into the story, Bryn reminds us that children can dream big — while staying kind, working hard, and staying in school. This is a perfect episode to play in the car with your kids. 💛 📚 Learn more about Freddy and the Band: Website: https://www.freddyandthebandtheseries.com/book/ 📩 Interested in school visits or author readings? Reach out through Bryn’s contact page! If you believe in nurturing creativity from a young age — this one’s for you. Don’t forget to like, subscribe, and share with a mama, teacher, or school who would love this.

In this powerful and refreshing episode of We Got You Mama Show, Carly sits down with internationally recognized master sex coach and sexual wellness educator Tiffany Yelverton for an honest, empowering conversation about intimacy, pleasure, and reconnecting with yourself after motherhood. From postpartum recovery and hormone changes to communication in relationships and self-pleasure as self-care, this episode breaks down the stigma around women’s sexual health and opens the door to real, practical tools for moms who want to feel confident, connected, and fulfilled again. Tiffany shares her personal journey into sexual wellness, how she helps women close the gender pleasure gap, and why pleasure is not selfish—it’s essential. Together, Carly and Tiffany explore: ✨ Postpartum intimacy and body changes ✨ How motherhood impacts desire and connection ✨ Why self-pleasure is powerful self-care ✨ Communication tools for couples ✨ How intimacy supports emotional health ✨ Using pleasure products safely and confidently ✨ Reclaiming your body after birth, illness, or burnout This episode is especially for moms who feel “touched out,” exhausted, disconnected, or unsure how to get their mojo back—and want a compassionate, judgment-free space to learn and grow. You are not broken. You are not alone. And you are worthy of pleasure, confidence, and connection. Here's her freebie... https://enticeme.net/big-o-decoder 💛 Tiffany Alyse Yelverton Founder/Chief Sexinista/Intimate and Sexual Wellness Advocate at Entice Me and Sexy Survivors by Maison Joie de Vivre Entice Me is The Little Black Dress of Pleasure. Educating and enticing men, women and couples to have more pleasurable and fulfilling sex lives, in a healthy way. SBA and WBE Certified Women Owned Business 714-386-9684 Follow us on Social: @enticemesoirees www.enticeme.com Supporting Cancer Survivors in body-confidence and intimacy after life-changing treatments and surgeries: https://linktr.ee/sexysurvivors 🔔 Don’t forget to: ✔️ Like ✔️ Subscribe ✔️ Share with a mama who needs this conversation ✔️ Leave a comment with your biggest takeaway 📌 About This Episode Host: Carly Church Guest: Tiffany Yelverton Topic: Postpartum intimacy, sexual wellness, and women’s empowerment Series: We Got You Mama

Have you ever found yourself drowning in the endless to-do list of motherhood and wondered, "Is there a way I could use technology to actually make this easier?" Briana Dai is back for part two of our conversation we started last week, so if you haven’t checked out the first half, go listen to the last episode now!

Briana’s not only a pro at leveraging digital tools for her business and everyday life, she’s passionate about teaching moms and entrepreneurs how to work smarter, not harder—and it shows in everything she does.

We kicked off the conversation talking about just how intimidating (and, let’s be real, a little overwhelming) the whole AI world can seem for moms who are already juggling so much. Briana demystified things by sharing simple, practical ways to get started—like asking AI to help with meal planning, automating emails, or organizing a family schedule. I loved her example of using ChatGPT to whip up dinner with random ingredients or even plan out a postpartum workout plan. She even had me rethinking how these tools can bless our lives right here and now, whether it's prepping for a party, serving neighbors, or getting more family time in the week.

Of course, we didn’t shy away from the tough stuff—like how technology and screens impact our kids. I opened up about raising my own daughters in a digital age, the anxiety around it, and how I’m navigating boundaries and healthy habits, especially after reading "The Anxious Generation." What I love about Briana is that she doesn’t gloss over the challenges; she’s totally real about balancing the benefits of tech while protecting kids’ creativity and emotional health. Her approach is all about teaching that technology is a tool, not an identity—a lesson I’m trying to instill at home, too.

Briana broke down how AI workflows can help you reclaim hours (yes, HOURS!) every week, letting you focus on what matters most.

To gain access to her 15 Minute CEO resource, visit ewn.news/aiflow!

Honestly, this episode is all about giving moms encouragement, practical action steps, and permission to ask for help—even if that help comes from a robot assistant. If you’ve wondered about AI, felt overwhelmed by digital everything, or just want a little more breathing room in your life, this one’s for you. I got you, mama—and so does Briana.