Self care starts from within, and radiates outside. Physically and psychologically, you need to be in sync with your inner person to radiate beauty to the outside world, and that is where self care comes in. On this episode, Meliat and Moyin sat down with David and Esther to discuss the inter-relationships between self care and skin-care, mental health, community, support systems, etc. Medical students have no weekends, literally and figuratively, and that is what makes this an important conversation to have. The art of not losing your body and soul to the system while still being subjected to it, managing your burnout while acknowledging its inevitability. Esther on skin-care routines, David on mental health, do you really want to skip this?

Have you ever asked for 5-Alive Pulpy at a shop, only to open your bank app and request LaCasera instead? Or was it that you craved chicken but bought eggs on your meal instead? Or did it even get bad to the point that you had to cook just because eating out was eating your pockets? You're not alone, you've never been alone. In fact, the medical students at the foremost medical insititution in Nigeria relate very well with you. On this episode, Meliat sat down with Charles and Victoria to compare the lengths and breadths of the coats that have been cut by their pockets. They discussed how they maximize allowances, side hustles, the opportunity costs in different situations, and how they squeeze out savings from the little they manage. We're sure you're already thirsty for the chat, why not hit the play button and satisfy your thirst?