Episode 1 of Compassion 180: Three Minute Gifts of Compassion.

In this episode we discuss the topic of our "tricky brains"; brains that were designed for us by evolution, not designed by us; old brain motives, emotions and behavioural urges; new brain higher order functions; and the difficult old brain-new brain loops of the mind that can cause a lot of suffering.

TARGETED PLAYLIST LINK:

Compassion 180: Three Minute Gifts of Compassion

Check out my book, The Gifts of Compassion: How to Understand and Overcome Suffering, https://www.amazon.com/Gifts-Compassion-understand-overcome-suffering/dp/1925644480

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YouTube Video URL:

https://youtu.be/fMVaGewa-jY

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Video hashtags

compassion, self-compassion, compassion focused therapy, cft, evolution