Through candid reflections and heartfelt anecdotes, Zoe offers insights into the liberating power of letting go of societal pressures and allowing oneself to indulge in the joys of the present moment. From exploring new hobbies to gracefully releasing old pursuits, she encourages listeners to embrace the fluidity of self-expression and to honor their evolving desires and interests.

In this emotionally raw and deeply personal episode, we delve into the journey of growing up with a parent who battles depression. As the eldest daughter in the family, I share my experiences of shouldering emotional burdens, grappling with financial instability, emotional neglect, and the absence of parental guidance. 

Hey, it's Zoe! Today's episode dives into my impactful year volunteering with Manchester MIND. We explore the power of the Food for All project, offering vital mental health support through hands-on activities. I share how volunteering has transformed my life and the reciprocal bond between volunteers and the community. Stay tuned for future episodes delving into mindfulness, depression, and anxiety. Remember, it's okay to just be.

In this episode, I share my post-university journey during the challenging COVID-19 period. Facing uncertainty and job scarcity, I moved from Somerset to Manchester, eventually landing my first creative job through the Kickstarter Scheme. However, the joy was short-lived as I experienced sudden job loss, leading to a dark period of self-doubt.