We Made it to Here

NRL legend Clinton Toopi drops in on this episode to share his wisdom around youth mental health during unpredictable times, drawing on his perspectives as a professional athlete and coach. 

The show is primarily intended to be educational and empowering. However, as is always important with mental health conversations, if you need to pause at any point and reach out for extra support please do. You can call the NSW Mental Health Line 24 hours a day on 1800 011 511.

‘We Made it to Here’ is part of the Disaster Resilience Program, funded by the Hunter New England, and Central Coast Primary Health Network. It has been produced and delivered collaboratively by Lead by Story and headspace Gosford and Lake Haven. 

For a whole range of resources we’ve created and collated, including videos for young people, and those supporting them you can head to leadbystory.com.au/youth-resources

Do you know a young person who is having a tough time with their mental health?

We've created this show to help you support them.

It can be difficult to have conversations about mental health. So we've started them for you. On this show you'll hear directly from young people, as well as mental health workers and clinicians, sharing stories, insights and perspectives to help you and your young person. 

On this episode we chat through the fourth and final step we've developed to support youth mental health during unpredictable times: 'One step at a time' 👆🏻

The show is primarily intended to be educational and empowering. However, as is always important with mental health conversations, if you need to pause at any point and reach out for extra support please do. You can call the NSW Mental Health Line 24 hours a day on 1800 011 511.

‘We Made it to Here’ is part of the Disaster Resilience Program, funded by the Hunter New England, and Central Coast Primary Health Network. It has been produced and delivered collaboratively by Lead by Story and headspace Gosford and Lake Haven. 

For a whole range of resources we’ve created and collated, including videos for young people, and those supporting them you can head to leadbystory.com.au/youth-resources

Do you know a young person who is having a tough time with their mental health?

We've created this show to help you support them.

It can be difficult to have conversations about mental health. So we've started them for you. On this show you'll hear directly from young people, as well as mental health workers and clinicians, sharing stories, insights and perspectives to help you and your young person. 

On this episode we chat through the first of four memorable steps we've developed to support youth mental health during unpredictable times: 'Set the Pieces Right' ✌️

The show is primarily intended to be educational and empowering. However, as is always important with mental health conversations, if you need to pause at any point and reach out for extra support please do. You can call the NSW Mental Health Line 24 hours a day on 1800 011 511.

‘We Made it to Here’ is part of the Disaster Resilience Program, funded by the Hunter New England, and Central Coast Primary Health Network. It has been produced and delivered collaboratively by Lead by Story and headspace Gosford and Lake Haven. 

For a whole range of resources we’ve created and collated, including videos for young people, and those supporting them you can head to leadbystory.com.au/youth-resources

Do you know a young person who is having a tough time with their mental health?

We've created this show to help you support them.

It can be difficult to have conversations about mental health. So we've started them for you. On this show you'll hear directly from young people, as well as mental health workers and clinicians, sharing stories, insights and perspectives to help you and your young person. 

On this episode we chat through the first of four memorable steps we've developed to support youth mental health during unpredictable times: 'Know Who's in Your Tribe' ✊🏾

The show is primarily intended to be educational and empowering. However, as is always important with mental health conversations, if you need to pause at any point and reach out for extra support please do. You can call the NSW Mental Health Line 24 hours a day on 1800 011 511.

‘We Made it to Here’ is part of the Disaster Resilience Program, funded by the Hunter New England, and Central Coast Primary Health Network. It has been produced and delivered collaboratively by Lead by Story and headspace Gosford and Lake Haven. 

For a whole range of resources we’ve created and collated, including videos for young people, and those supporting them you can head to leadbystory.com.au/youth-resources

Do you know a young person who is having a tough time with their mental health?

We've created this show to help you support them.

It can be difficult to have conversations about mental health. So we've started them for you. On this show you'll hear directly from young people, as well as mental health workers and clinicians, sharing stories, insights and perspectives to help you and your young person. 

On this episode we chat through the first of four memorable steps we've developed to support youth mental health during unpredictable times: 'Validate the Vibe' 🤙🏽

The show is primarily intended to be educational and empowering. However, as is always important with mental health conversations, if you need to pause at any point and reach out for extra support please do. You can call the NSW Mental Health Line 24 hours a day on 1800 011 511.

‘We Made it to Here’ is part of the Disaster Resilience Program, funded by the Hunter New England, and Central Coast Primary Health Network. It has been produced and delivered collaboratively by Lead by Story and headspace Gosford and Lake Haven. 

For a whole range of resources we’ve created and collated, including videos for young people, and those supporting them you can head to leadbystory.com.au/youth-resources

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Do you know a young person who's having a hard time with their mental health? Maybe your son or daughter? A sibling? A mate? 

You want to support them but you don't quite know what to say. Or what not to say. 

Truth is you have a significant role to play as part of their support crew. But it can be tricky territory for both of you. 

That's where we come in. This podcast is full of the conversations you may want to have but don't know how.  

Young people, mental health workers and clinicians share their stories, insights and experiences to help YOU support the young people in your world. You'll probably learn a thing or two about taking care of your own mental health along the way. 

Sometimes it's worth celebrating the simple fact, we made it to here. 

But together, let's work out how we're going to get to there.  



This podcast is brought to you by Lead by Story in collaboration with headspace Gosford + Lake Haven and funded by the Hunter, New England and Central Coast Primary Health Network.