You want to get strong, fit, fast and explosive, and avoid injuries? And do so whilst spending LESS time in the gym? You're in the right place.

This podcast will show you 10 different ways athletes within Rugby Muscle save time, but get better results than ever.

Rugby Muscle Elite 1on1 Coaching
https://rugby-muscle.com/aaa

Team Rugby Muscle
https://rugby-muscle.com/team

Free Rugby Athlete Blueprint
https://rugby-muscle.com/14DRAB

00:00 Introduction and why this is important

01:17 Tip 1

02:55 Tip 2

03:41 Tip 3

05:22 Tip 4

07:11 Tip 5

08:29 Tip 6

09:44 Tip 7

10:53 Tip 8

11:59 Tip 9

13:53 Tip 10

15:41 Conclusion 

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