Today’s episode is raw.

The three of us are now parents and we’re owning the things we used to say before we had kids.

From judging late clients…

To thinking “just bring the baby”…

To believing we’d never compromise our training…

We were wrong.

In this open roundtable, we unpack:

- The fitness myths around parentingIs training selfish as a mom or dad?

- Sleep deprivation & performance

- Losing (and finding) yourself after kids

- What becoming a parent actually changed

If you’re a parent, thinking about becoming one, or coaching parents — this one will hit home.