We Own Wellness

Leadership begins with identity—and harmony sustains it. In this episode, we welcome esteemed Kumeyaay leader Dr. Anthony Pico, a U.S. veteran and former Viejas Tribal Chairman, to share timeless insights on cultural preservation, sovereignty, and community success. Discover how Dr. Pico guided Viejas to become a model of strength and resilience, and what true leadership rooted in tradition looks like today. Whether you're a tribal citizen, leader, or advocate for cultural healing, this conversation offers deep wisdom and practical inspiration. Tune in and honor the power of Kumeyaay knowledge and harmony. This is Part 1 with Dr. Pico. Stay tuned for Part 2!

"If we did promote individualism, 10 thousand years later, we wouldn't be here.” -Dr. Anthony Pico

Click here to learn more about SIHC!

Become part of the discussion! You can now schedule your guest appearance on the podcast by clicking here.

Thank you for listening and for your ongoing support!

Life is unpredictable, but resilience helps you thrive. In this episode, Dovetail Coach Meri McCoy-Thompson, MALD, shares expert insights on building resilience, shifting protective patterns, and fostering healing relationships. Discover practical tools to integrate gratitude, boost self-awareness, and apply Dovetail Learning’s approach to daily life. Whether you're a healthcare professional, community leader, or seeking personal growth, this episode offers powerful takeaways. Tune in and start your journey to resilient living today!

"We have intentional skills that help us become better versions of ourselves.” -Meri McCoy-Thompson

Click here to learn more about The Heart of Resilience book

Click here to learn more about SIHC!

Become part of the discussion! You can now schedule your guest appearance on the podcast by clicking here.

Thank you for listening and for your ongoing support!

Dive into the world of Tangelo! This revolutionary diet-quality improvement platform is redefining "Food as Medicine," helping people unlock healthier, happier lives. In this episode, we’re thrilled to welcome Registered Dietitian Christine Pham, who breaks down the fascinating science of nutrition and shows how eating smart can slash chronic disease risks and help you thrive like never before. Plus, Tangelo’s Community Outreach Coordinator, Yolanda Diaz, shares insider tips on effortlessly accessing everything Tangelo offers. Get ready to transform your relationship with food—this episode just might change your life!

“It takes kids about 10-15 times before they start to like certain foods.” -Christine Pham

Click here to learn more about Tangelo

Click here to learn more about SIHC!

Become part of the discussion! You can now schedule your guest appearance on the podcast by clicking here.

Thank you for listening and for your ongoing support!

Why are preventative screenings so important for your health and well-being? Join Jermie-Starr Mendoza, a passionate advocate for early detection, as she shares powerful insights into how preventative screenings can save lives. Learn how these simple steps can help you stay ahead of potential health challenges, protect your future, and empower your community. This episode is a must-listen for anyone ready to take charge of their health!

“A lot of times, things come out of nowhere. My one piece of advice is to go get your wellness exam.” – Jermie-Starr Mendoza

Click here to learn more about SIHC’s services!

Become part of the conversation! Schedule your guest appearance on the podcast by clicking here.

Thank you for listening and for supporting our mission of wellness and prevention!

What does it really mean to decolonize our systems? Join trauma-resilient professional Dana Brown as she breaks down how colonial frameworks shape healthcare, education, and social services—and how cultural humility can drive real, lasting change. This episode will challenge your thinking and spark action to build more just, inclusive systems that honor Indigenous knowledge and diverse experiences.

“Indigenous wisdom in Western medicine will heal all the living things.” -Dana Brown

Click here to visit TREC Education's website

Click here to learn more about SIHC!

Become part of the discussion! You can now schedule your guest appearance on the podcast by clicking here.

Thank you for listening and for your ongoing support!

Get ready for an eye-opening and energizing conversation with author Jenny Powers! She joins the podcast to share how you can unlock greater happiness and health by reconnecting with your authentic human nature. In her groundbreaking book, On the Origin of Being, co-written with Luke Comer, Jenny explores five essential aspects of life that have drifted away from their natural roots. Tune in to discover practical, life-changing insights that can transform your well-being with just a few simple shifts. Don't miss this chance to align with your true self and thrive!

“We are a part of nature.” -Jenny Powers

Click here to visit On the Origin of Being's website
Click here to find the book on Amazon

Click here to learn more about SIHC!

Become part of the discussion! You can now schedule your guest appearance on the podcast by clicking here.

Thank you for listening and for your ongoing support!

Meet Raymond McMurphy, the Quality Consultant and Liaison for Indian Health with the VA! He's on a mission to help Native veterans receive the care they deserve. Many veterans aren't aware of all the amazing benefits the VA has waiting for them, and that's where we come in!

“Of all minority veterans, American Indians represent almost two times the amount of veterans in other minority communities.” -Raymond McMurphy

Click below for helpful VA links:

• How to apply for VA health care
• How to establish eligibility
• How to file a disability claim

Click here to follow us on social media and learn more about SIHC!

Become part of the discussion! You can now schedule your guest appearance on the podcast by clicking here.

Thank you for listening and for your ongoing support!

Meet Jenna Unis, the Principal of Elev8 Online Schools! She’s on a mission to enhance your children's future through online education. Think you know what to expect with online school? Think again! Find out what type of student benefits most from online school and the unbelievable flexibility Elev8 can offer you! Elev8 Schools are a certified Trauma-Resilient Educational Community and also accredited by the Western Association of Schools and Colleges (WASC).

“Parents and students want to tell others about great things.” -Jenna Unis

Click here to learn more about Elev8 Online Schools.

Click here to follow us on social media and learn more about SIHC!

Become part of the discussion! You can now schedule your guest appearance on the podcast by clicking here.

Thank you for listening and for your ongoing support!

Meet Viviana Chavez, the dynamic SDPI Coordinator at SIHC! She’s on a mission to reveal the incredible benefits of the Special Diabetes Program for Indians (SDPI) and how it’s here to transform lives. Think you know what SDPI offers? Think again! From resources you’ve probably never heard of to support you didn’t even know was possible, Viviana is here to open the door to a healthier you. Don’t miss this episode—it could be just what you've been looking for!

“I want to make things possible for our patients that they didn't think were possible.” -Viviana Chavez

Call (619) 445-1188 X 122 or email [email protected]  to learn more about SDPI.

Click here to follow us on social media and learn more about SIHC!

Become part of the discussion! You can now schedule your guest appearance on the podcast by clicking here.

Thank you for listening and for your ongoing support!

Get ready to turn lemons into lemonade with the incredible Alexandra White, Co-Founder of Produce Good! In this episode, Alex breaks down why gleaning is a powerful concept that can help millions. Discover how you can make a real difference in helping everyone gain access to fresh, healthy, and delicious produce!

“It's really the community itself that's putting the time and effort in to make sure their neighbors are getting this excess.” -Alexandra White

Click here to learn more about Produce Good

Click here to follow us on social media and learn more about SIHC!

Become part of the discussion! You can now schedule your guest appearance on the podcast by clicking here.

Thank you for listening and for your ongoing support!