This episode is a moment of reflection and gratitude.

In this quick end-of-year recap, I look back on what Year One of We Rest On Sundays has truly been about: showing up, building in real time, and trusting purpose over perfection. Over the past year, I’ve released more than 40 long-form episodes, created over 500 pieces of content, and built a consistent social media presence with more than 400 posts and stories. Along the way, I committed to writing regularly, sitting in meaningful conversations with incredible guests, and sharing openly, honestly, and authentically.

Every episode, post, and conversation has been rooted in the same mission: to help people navigate the complexities of the world, one conversation at a time.

This recap is also a heartfelt thank-you to everyone who listened, shared, commented, supported, and grew with the platform throughout the year. Your presence has mattered more than you know.

As I close out Year One, I’m incredibly excited about what’s ahead. The growth, clarity, and direction of Year Two feel stronger than ever, and this is only the beginning.

In this powerful episode, I sit down with my friend Dr. Jovas Booker, a successful pediatric dentist, entrepreneur, and leader whose journey is rooted in resilience, vision, and heart. Jovas opens up about navigating the profound loss of his father and how that experience shaped his purpose, his work ethic, and his commitment to serving families with compassion.

We dive into the complexities of being highly driven and having a Type-A personality, how it fueled his success, but also the challenges that came with it. Jovas shares how finding the right business partner, Dr. Mallory, became a game-changing balance in his life and in the creation of Dream Pediatric Dentistry & Orthodontics. Their partnership embodies alignment, trust, and a shared mission.

From starting as an associate to becoming a multi-disciplinary practice owner, Jovas walks us through the mindset shifts, growing pains, and victories along the way. We talk about ambition, leadership, legacy, and the importance of having people around you who believe in your dream, just like his mother always encouraged him to do.

This episode is honest, motivating, and full of insights for anyone chasing something bigger than themselves. Whether you're an entrepreneur, a healthcare professional, or someone striving toward your next chapter, Jovas’ story will leave you inspired.

In this episode, I sit down with Coach Rob, a high-level basketball trainer, former Division I athlete, and current player development coach at Kennesaw State. Coach Rob has worked with high school and college athletes who’ve gone on to the NBA and was part of Auburn’s player development staff during their unforgettable Final Four run.

Our conversation goes beyond the court. We talk about the lessons learned from basketball, the importance of humility and service, and how living as a servant opens doors both in sports and in life. Coach Rob also shares how he balances his career with family and marriage, and opens up about navigating the pain of losing his mother while continuing to push forward with purpose.

This is a conversation about basketball, yes, but more than that, it’s about perseverance, growth, and staying true to your calling.

In this deeply inspiring conversation, Mia Rose opens up about her journey from hardship to higher education, a path marked by resilience, self-discovery, and unshakable determination. Growing up with parents battling addiction and a father who was incarcerated, Mia faced challenges that could have easily derailed her future. While at Spelman College, she navigated the tension between the “haves” and “have-nots,” even relying on Dollar Tree shopping trips to make ends meet.Mia shares how she made intentional choices about the woman she wanted to become, leaned on her “radical imagination” to see a life beyond her circumstances, and pushed through moments when giving up seemed easier. Her story is a testament to perseverance, self-belief, and the power of envisioning a better future.Listeners will walk away not just inspired, but reminded that where you start doesn’t define where you can go, your vision and determination do.

This week, we open the doors to our Airbnb journey, from the small wins that keep us motivated to the challenges that make us question our sanity. You’ll hear the behind-the-scenes moments you don’t see on Instagram: cleaning marathons, guest quirks, unexpected expenses, and the tiny details that make a big difference. Whether you’re an experienced host, dreaming of starting your first rental, or just curious about what really happens between check-in and check-out, this episode delivers a candid look at the hustle, the heart, and the lessons we’re learning along the way.

In this episode, I sit down with Tony Mitchell, a passionate advocate and candidate for the Atlanta Public School Board, for an honest and thought-provoking conversation about public education, equity, and personal responsibility. Tony opens up about a moment in high school when he witnessed a teacher and student arguing, a moment that stuck with him as a reflection of how educators can sometimes miss the deeper context of a student’s life. He emphasizes the importance of teachers who champion students, especially those facing circumstantial and environmental challenges.

We also dive into a personal moment where I share the guilt I sometimes feel as a parent sending my daughter to private school while living in metro Atlanta, a decision rooted in wanting the best for her, but also a reflection of the current state of public education. Tony responds with grace and insight, reminding us that “there is always work to be done,”especially when it comes to improving our communities from within.

This is a vulnerable, necessary conversation about education, parenting, privilege, and the deep need for champions in every child’s life.

In this episode of We Rest on Sundays, I sit down with Khari Arnold, a father, editor at NBA.com, and founder of Library Dads, a grassroots initiative bringing fathers and their children together once a month at local libraries to celebrate literacy and connection.

Khari opens up about his journey, reflecting on his struggles in high school, the emotional weight of constantly moving, and the pressures of trying to fit in. He shares how seeking validation led to setbacks, but also how attending an HBCU helped him find his footing and reclaim his path.

We talk deeply about fatherhood and its unexpected impact. “I always knew it would change me, but I never knew to what extent,” Khari says. His story is one of redemption, intentionality, and purpose, a testament to the quiet strength in showing up for your children and your community

.Whether you're a parent, creative, or someone navigating your own growth, this conversation will leave you moved and motivated.

On this episode of We Rest on Sundays, I sit down with the brilliant Sabaah Folayan, writer, director, and creative force behind the acclaimed documentaries Whose Streets? and Look At Me: XXXTentacion.

Sabaah shares her journey from being labeled a "gifted" child in public school to feeling behind in the private school system, a humbling transition that ultimately fueled her creative resilience. We talk about what it means to reinvent yourself, how she cultivated confidence to quit her job after making just $1,500/month, and why betting on yourself in your 20s can unlock your most powerful growth.

From playing Division I basketball at Columbia to preparing for her MFA at UCLA, Sabaah’s story is a masterclass in embracing uncertainty, rejecting Plan B, and honoring your calling as an artist.

This conversation is packed with real wisdom, honest reflection, and encouragement for anyone navigating the creative grind.

In this week’s episode of We Rest on Sundays, I’m pulling back the curtain and sharing a raw, behind-the-scenes look at what it takes to bring this platform to life each week, from unpacking the car to setting up cameras, mics, and lights. I do it all. As a one-man show, every detail from staging the set, crafting interview questions, editing footage, and posting episodes and reels online is handled by me

.But beyond the work, I also dive deeper into the “why” behind We Rest on Sundays, a platform created to help people navigate the complexities of life, one honest and intentional conversation at a time. This episode is for the creators, the builders, and the purpose-driven individuals who keep showing up, even when it’s hard.

In this week's short but heartfelt episode, I reflect on the complex emotions surrounding Father’s Day. Growing up with my father in prison for 15 years shaped the way I viewed manhood, responsibility, and love. While this day has often stirred pain and reflection, I also share the deep sense of gratitude I feel now, being honored by my wife and kids as the father I’ve become.

Recorded as a brief recap of last Sunday’s holiday, this 12-minute episode offers a personal perspective on how the journey from absence to presence can be both humbling and healing.