We run the desert

Behind the scenes of what it takes to crew and support a runner for an incredible ultra run like the Cocodona 250. Allyssa Jones shares the prep work and challenges that went into crewing for 5th place finisher Josh Locke. Plus, their advice if you're interested in pacing or crewing for a runner at Cocodona 250, or any ultra running event in the future!

Joshua Locke took 5th place in the inaugural Cocodona 250! This incredible ultra running event spanned 250+ miles for multiple days in Arizona. From brutal climbs and heat to sleeping on the side of the trail, ultra runner Joshua shares all about the amazing running adventure.

Desert trail runners and your hosts, Chris and Jeremy, share their recent self-supported adventures! Chris discusses the planning around his Rim to River to Rim run at the Grand Canyon, while Jeremy celebrates his first 50k since injury.

Ultra Runner and coach, Eve Rebennack, returns to share about her DNF at The Canyons 100k trail race. How she handles DNFs, her advice to other runners and athletes about accepting DNFs, and tips on avoiding burnout.

Your co-hosts Chris and Jeremy give an update on their own running Adventures! Chris gives his Whiskey Basin 92k Race Recap and Jeremy shares about his own self-supported challenges and birthday race plans.

We chat with two female ultra runners who are empowering other women in our community; Bri Sullivan, the founder of Wild Women Running, and Eve Rebennack, the founder of Rising Mountains Coaching. They're sharing the unique challenges for female runners when training, racing, and recovering and the conversations they suggest women should have with their coaches or loved ones. Plus, some great advice for male runners and coaches too!

Arizona runner, Michele Shanklin, is training alongside her protection canine to run a full marathon! From discovering if your dog is a runner, to gear and hydration for your furry friend, we're chatting ways to incorporate your active lifestyle into adventures with your pup!

From appearing on World's Toughest Race to running Black Canyon 60k & 100k back-to-back, Ultra-runner Coree Woltering shares some amazing recent adventures with us! Plus, what's next for this amazing athlete.

Arizona ultra runner Henry Ward, is on a mission to help others to overcome addiction, while logging some serious miles! Henry shares how his non-profit "Running Without the Devil" hopes to help others and what next big run adventures are on the horizon.

From macros and micros to recovery meals. We take a deep dive into nutritional awareness & performance nutrition with coach, nutritionist, and runner Will Benitez. We chat all about how he helps athletes optimize their personal dietary needs to eat better and run stronger!