The girls recap the latest episode of the Real Housewives of Potomac and express both their disappointment and happiness during this episode. 

The girls candidly express the ebbs and flow of being quarantined and discuss why it is unhealthy to stay "stuck" in one emotion and how they are both choosing to be positive. 

In this episode, Jasmine details her experience of the #Verzuz battle between the legendary Patti Labelle and Gladys Knight. Ciara gives us a recount of her week and expresses her disdain for the recent "diversity training" she had to attend. Diving deeper into the diversity topic, it seems like diversity is looked at more like a buzzword than an actual catalyst for change and the girls discuss why. 

Ciara and Jasmine decide to slow down with the heavy content by asking each other random thought provoking questions.  If you are looking to get to know the girls better, this episode is for you!

Ciara and Jasmine discuss the impact journaling has had on their lives, respectively. Journaling can be a great tool used to grow and heal from internal stresses that may not be apparent unless time is set aside to reflect on those issues. The girls make a special announcement at the end of the episode that you do not want to miss!