In this powerful episode of WE Survive Abuse, we speak six affirming statements that honor your healing journey. Abuse survivors often carry deep wounds, but self-care is a radical act of self-love and restoration. By breaking free from societal expectations and prioritizing your own needs, you reaffirm your worth and take back your power. 

Join us for an inspiring conversation about embracing your sacredness and healing through intentional, unapologetic self-care.

Women bring unique perspectives, lived experiences, and a relentless drive for change—qualities vital for tackling the pressing issues facing women’s health today. Tune in to hear why amplifying everyday women's voices is not just essential for progress—it’s imperative for lasting, meaningful change.

In this episode, we shine a light on the vital role of everyday women in female-led health advocacy and a few of the many ways that our healthcare differs from male healthcare. Women from all walks of life are stepping up, sharing their stories, and driving change in the healthcare landscape. Our hope is that this episode adds fuel to your fire.

In this empowering episode of We Survive Abuse, titled "When I See Myself, I Love Myself", we delve into self-acceptance, and the journey of seeing our true worth. This episode is dedicated to encouraging young girls and women to embrace their inner strength, celebrate their unique identities, and claim their power without hesitation.

Join host Tonya GJ Prince as she explores strategies for cultivating self-love and resilience, offering valuable insights and tools to support every girl in realizing her potential. We’ll discuss the importance of seeing ourselves clearly beyond societal expectations, nurturing our mental well-being, and building a strong foundation of self-respect.

Forget the trivial questions about appearance—this episode is all about recognizing your value and owning your personal power. Tune in to discover how self-love can transform your life and equip you to face challenges with confidence.

Building on the true story of the United States' first elected woman mayor, Susanna Salter, this short episode inspires listeners to believe they can achieve their goals against the odds.

The Transformative Power of Pain
Men, your pain over losing the women you love can be a transformative force. It’s not just personal — it’s political. When you let that pain speak, when you allow yourself to grieve openly, you challenge the toxic systems that lead to these losses.

Your voices matter. We need you in the fight against the violence that has stolen too many of our loved ones. Whether it’s standing up in your communities, challenging the men around you, or raising awareness — the pain you carry can fuel meaningful change.

You can be utterly unstoppable once you unlearn hate and overcome hate. Even pain has a purpose. 

Includes stories about Amiri Baraka and the women in his life who were taken by male violence.

Survivor and victim's advocate Tonya GJ Prince addresses how making assumptions about who is or isn't capable of violence silences Survivors of violence and abuse. Using stories of victim's experiences, she cautions against framing sexual violence as something that happens only under very specific conditions.

Sexual violence doesn’t care about titles or reputations. A person’s position in the community doesn’t make their harm less real. It’s not about the ‘who.’ It’s about the harm, the trauma, the destruction left behind in the survivor's life. No Survivor feels less harmed because of "who" harmed them. 

In this episode, we are urged to shift our language and our focus in support of victims and Survivors. Because no one’s position, no one’s title, no one's connection to others or admiration by others should ever excuse the trauma they’ve caused.

Lesson: Listen to victims and Survivors. Keep listening to victims and Survivors.

Survivor Affirmation: I Love Spending Time with Me

Tired of feeling like you're always on the go, never truly connecting with yourself?'
In this episode, we delve into the powerful affirmation, "I love spending time with me," and how it can transform your relationship with yourself.

We explore:

The importance of solo time 
How a church "date" became a catalyst for reconnection and renewed self-discovery 

Join us for an honest and relatable conversation about the transformative power of self-care and the joy of embracing your own company.

In this compelling episode of the We Survive Abuse podcast, we dive into the powerful life and legacy of blues legend Big Mama Thornton. 

Join host Tonya GJ Prince as she unpacks the enduring lessons from a woman who lived boldly, unapologetically, and authentically. From her groundbreaking music career to her recent induction into the Rock and Roll Hall of Fame, Big Mama Thornton's life offers timeless insights on the importance of self-representation, resilience, and staying true to one's identity.

 Tune in to discover how living an authentic life, as Big Mama Thornton did, can be a powerful act of survival and resistance.

Big Mama Thornton, who originally recorded the classic song "Hound Dog", was a pioneering artist who broke barriers and demanded respect in a male-dominated industry of blues artists. Through her music and defiant spirit, Big Mama Thornton teaches us the importance of standing up for ourselves.

Listeners will not only explore her rich legacy but also engage with empowering affirmations inspired by her strength, such as, "I stand up for myself." Join us as we celebrate the resilience, courage, and unapologetic confidence of a woman who paved the way for future generations. Whether you're a fan of blues or simply seeking inspiration to stand tall in your own life, this podcast is your anthem for self-empowerment.