We Talk Menopause

We Talk Menopause

By Eileen DurwardHealth & FitnessEducation
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We Talk Menopause episodes

  • 3 types of menopause: What you need to know about each

    There are three different ways your body can enter menopause – naturally, early, and induced. In this episode, I talk about each of these ways, explaining what you can expect, how they differ, and how you can help to support yourself through whichever one you're going through

    The information in this podcast is for informational or educational purposes only and does not substitute professional medical advice, diagnosis, or treatment.

    10 min
  • 7 underwear mistakes that can impact menopause symptoms

    Vaginal and urinary symptoms are very common in menopause, from incontinence and increased UTIs to vaginal dryness and irritation, and surprisingly, the underwear you choose can help or hinder these symptoms.

    In this episode, I take about a few underwear mistakes you might be making including the worst type of pants, briefs, and undergarments (or whatever you like to call them) that you could be wearing at this time.

    The information in this podcast is for informational or educational purposes only and does not substitute professional medical advice, diagnosis, or treatment.

    11 min
  • Secondhand stress in perimenopause & menopause: Why you can be more susceptible to it!
    Did you know that stress is contagious? If you are feeling extra stressed or anxious and don’t know why, it could be that someone else’s stress is triggering your stress response. In this episode, I talk about why menopausal women can be more susceptible to secondhand stress and what you can do to support your nervous system and help protect yourself from this type of stress.Product mentioned in this podcast: Passionflower and lemon balm spray (A.Vogel Passiflora Complex Spray) - https://www.avogel.co.uk/herbal-remedies/passiflora-complex-spray/About me:Hi, I’m Eileen Durward and I'm a certified menopause coach (3rd Age woman peri-post menopause instructor) with a long history in complementary medicine and in helping others, especially menopausal women! I have worked in A.Vogel’s education department for over 25 years, and I share my knowledge via the company's menopause hub, advice and product support line and Live Chat, as well as across A.Vogel's social media channels, and my own social channels, see links below.Explore to get more perimenopause and menopause tips and advice:A.Vogel Menopause Hub https://www.avogel.co.uk/health/menopause/Eileen Talks Menopause on Instagram @eileentalksmenopauseEileen Talks Menopause on Facebook https://www.facebook.com/EileenAVogelTalksMenopauseEileen Talks Menopause on Tik Tok @eileentalksmenopauseThe information in this podcast is for informational or educational purposes only and does not substitute professional medical advice, diagnosis, or treatment.
    11 min
  • Why does anxiety increase in perimenopause?

    Anxiety often tops the list as one of the worst symptoms and it’s also one of the most common ones! In this episode, I talk about this troublesome symptom, including why it increases in perimenopause, the emotional and physical symptoms of anxiety, other symptoms which contribute to anxiety, when it goes away, and what you can do to help ease anxiety during perimenopause.

    Products mentioned in this podcast:

    Passiflora Complex Tablets -https://www.avogel.co.uk/herbal-remedies/passiflora-complex-tablets/

    Passiflora Complex Spray - https://www.avogel.co.uk/herbal-remedies/passiflora-complex-spray/

    About me:

    Hi, I’m Eileen Durward and I'm a certified menopause coach (3rd Age woman peri-post menopause instructor) with a long history in complementary medicine and in helping others, especially menopausal women! I have worked in A.Vogel’s education department for over 25 years, and I share my knowledge via the company's menopause hub, advice and product support line and Live Chat, as well as across A.Vogel's social media channels, and my own social channels, see links below.

    Explore to get more perimenopause and menopause tips and advice:

    A.Vogel Menopause Hub https://www.avogel.co.uk/health/menopause/

    Eileen Talks Menopause on Instagram @eileentalksmenopause

    Eileen Talks Menopause on Facebook https://www.facebook.com/EileenAVogelTalksMenopause

    Eileen Talks Menopause on Tik Tok @eileentalksmenopause

    The information in this podcast is for informational or educational purposes only and does not substitute professional medical advice, diagnosis, or treatment.

    11 min
  • What are the signs that perimenopause is ending?

    It can be a bit confusing which stage you are in, and actually when you are considered to be ‘in’ menopause. In this episode, I talk about a few tell-tale signs that can indicate perimenopause is ending and menopause is about to begin. Liked this episode? Please subscribe to be notified of my new episodes every week.

    Products mentioned in this podcast: A.Vogel's Menopause Support tablets - https://www.avogel.co.uk/herbal-remedies/soy-isoflavones/

    About me:

    Hi, I’m Eileen Durward and I'm a certified menopause coach (3rd Age woman peri-post menopause instructor) with a long history in complementary medicine and in helping others, especially menopausal women! I have worked in A.Vogel’s education department for over 25 years, and I share my knowledge via the company's menopause hub, advice and product support line and Live Chat, as well as across A.Vogel's social media channels, and my own social channels, see links below.

    Explore to get more perimenopause and menopause tips and advice:

    A.Vogel Menopause Hub https://www.avogel.co.uk/health/menopause/

    Eileen Talks Menopause on Instagram @eileentalksmenopause

    Eileen Talks Menopause on Facebook https://www.facebook.com/EileenAVogelTalksMenopause

    Eileen Talks Menopause on Tik Tok @eileentalksmenopause

    The information in this podcast is for informational or educational purposes only and does not substitute professional medical advice, diagnosis, or treatment.

    8 min
  • 7 menopause symptoms impacted by constipation

    Constipation is a common perimenopause and menopause symptom, but it can cause more problems than just struggling to go to the toilet! In this episode, I take a look at 7 menopause symptoms that can be impacted by constipation, including joint pain, fatigue, mood, and more, why constipation can worsen these symptoms, and what you can do to help yourself.Liked this episode? Please subscribe to be notified of my new episodes every week.About me:Hi, I’m Eileen Durward and I'm a certified menopause coach (3rd Age woman peri-post menopause instructor) with a long history in complementary medicine and in helping others, especially menopausal women! I have worked in A.Vogel’s education department for over 25 years, and I share my knowledge via the company's menopause hub, advice and product support line and Live Chat, as well as across A.Vogel's social media channels, and my own social channels, see links below. Explore to get more perimenopause and menopause tips and advice:A.Vogel Menopause Hub https://www.avogel.co.uk/health/menopause/Eileen Talks Menopause on Instagram @eileentalksmenopauseEileen Talks Menopause on Facebook https://www.facebook.com/EileenAVogelTalksMenopauseEileen Talks Menopause on Tik Tok @eileentalksmenopauseThe information in this podcast is for informational or educational purposes only and does not substitute professional medical advice, diagnosis, or treatment.

    9 min
  • Food cravings in perimenopause and menopause: What causes them & how to get them under control
    Constantly craving chocolate, biscuits, or crisps? Food cravings can be a big problem for many during perimenopause and menopause.In this episode, I talk about what can cause these cravings, and the different types of foods you can crave. Plus, I offer my advice on what you can do to help get these cravings under control.Liked this episode? Please subscribe to be notified of my new episodes every week.Products mentioned in this podcast:Digestive probiotic - I recommend the brand Optibac - https://www.optibacprobiotics.com/uk/product/for-every-day-30-capsulesA.Vogel Molkosan Fruit - https://www.avogel.co.uk/food/products/molkosan-fruit/Craving Essence - https://www.avogel.co.uk/jan-de-vries/bach-flower-remedies/craving-essence/About me:Hi, I’m Eileen Durward and I'm a certified menopause coach (3rd Age woman peri-post menopause instructor) with a long history in complementary medicine and in helping others, especially menopausal women! I have worked in A.Vogel’s education department for over 25 years, and I share my knowledge via the company's menopause hub, advice and product support line and Live Chat, as well as across A.Vogel's social media channels, and my own social channels, see links below. Explore these resources to get more perimenopause and menopause tips and advice:A.Vogel Menopause Hub https://www.avogel.co.uk/health/menopause/Eileen Talks Menopause on Instagram @eileentalksmenopauseEileen Talks Menopause on Facebook https://www.facebook.com/EileenAVogelTalksMenopauseEileen Talks Menopause on Tik Tok @eileentalksmenopauseThe information in this podcast is for informational or educational purposes only and does not substitute professional medical advice, diagnosis, or treatment.
    15 min
  • Internal tremors, vibrations, and shaking in perimenopause & menopause: What causes these strange sensations

    Feeling like the inside of your body is moving? Internal tremors, vibrations, buzzing feelings, shaking, and quivering sensations can all occur during perimenopause and menopause.

    In this podcast, I talk about what can cause these strange and often disconcerting internal sensations and what you can do to ease them.

    Liked this episode? Please subscribe to be notified of my new episodes every week.

    About me:

    Hi, I’m Eileen Durward and I'm a certified menopause coach (3rd Age woman peri-post menopause instructor) with a long history in complementary medicine and in helping others, especially menopausal women!

    I have worked in A.Vogel’s education department for over 25 years, and I share my knowledge via the company's menopause hub, advice and product support line and Live Chat, as well as across A.Vogel's social media channels, and my own social channels, see links below.

    Explore to get more perimenopause and menopause tips and advice:

    A.Vogel Menopause Hub https://www.avogel.co.uk/health/menopause/

    Eileen Talks Menopause on Instagram @eileentalksmenopause

    Eileen Talks Menopause on Facebook https://www.facebook.com/EileenAVogelTalksMenopause

    Eileen Talks Menopause on Tik Tok @eileentalksmenopause

    The information in this podcast is for informational or educational purposes only and does not substitute professional medical advice, diagnosis, or treatment.

    9 min
  • Perimenopause periods: what’s normal and what’s not?

    Menstrual cycle changes are often the first sign of perimenopause. While some women may be lucky enough to still get regular periods right up until they stop for good, for many they will experience some type of change.

    This week on my podcast, I talk about what you can expect when it comes to your periods during perimenopause, including normal changes and what is considered not normal.

    Liked this episode? Please subscribe to be notified of my new episodes every week.

    About me:

    Hi, I’m Eileen Durward and I'm a certified menopause coach (3rd Age woman peri-post menopause instructor) with a long history in complementary medicine and in helping others, especially menopausal women!

    I have worked in A.Vogel’s education department for over 25 years, and I share my knowledge via the company's menopause hub, advice and product support line and Live Chat, as well as across A.Vogel's social media channels, and my own social channels, see links below.

    Explore to get more perimenopause and menopause tips and advice:

    A.Vogel Menopause Hub https://www.avogel.co.uk/health/menopause/

    Eileen Talks Menopause on Instagram @eileentalksmenopause

    Eileen Talks Menopause on Facebook https://www.facebook.com/EileenAVogelTalksMenopause

    Eileen Talks Menopause on Tik Tok @eileentalksmenopause

    The information in this podcast is for informational or educational purposes only and does not substitute professional medical advice, diagnosis, or treatment.

    12 min

About We Talk Menopause

From the publisher's feed

We Talk Menopause is a podcast about all things perimenopause, menopause and post-menopause. Whether you are at the start of your journey, part way through or finally at the end, this is the place…