The final stage of menopause is when your body learns to adjust to lower levels of hormones, and that brings some other things to be aware of. But it’s not all bad! This week on my podcast I am joined by my friend and A.Vogel’s Nutritional Practitioner Ali to have a chat about the good, the bad, and the sometimes problematic aspects of post-menopause, including our own experiences.

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About Eileen and Ali:

Eileen Durward is a certified menopause coach (3rd age woman peri-post menopause instructor) and Helpline Advisor and Menopause Expert for A.Vogel UK. Ali Cullen is a Qualified Nutritional Practitioner, as well as Education Manager for A.Vogel UK.

Explore to get more perimenopause and menopause tips and advice from Eileen and A.Vogel:

A.Vogel Menopause Hub https://www.avogel.co.uk/health/menopause/Eileen Talks Menopause on Instagram @eileentalksmenopauseEileen Talks Menopause on Facebook https://www.facebook.com/EileenAVogelTalksMenopauseEileen Talks Menopause on Tik Tok @eileentalksmenopause

The information in this podcast is for informational or educational purposes only and does not substitute professional medical advice, diagnosis, or treatment.

One of the most common symptoms of perimenopause and menopause, fatigue is something that most women will experience at some point along their journey. And, experiencing one or more types can make this a very overwhelming symptom!

In this episode, I talk about the different types of fatigue you can experience, and what you can do to boost your energy and fight fatigue.

Products mentioned in this podcast:

A.Vogel Menopause Support tablets - https://www.avogel.co.uk/herbal-remedies/soy-isoflavones/

Liked this episode? Please subscribe to be notified of my new episodes every week.

About me:

Hi, I’m Eileen Durward and I'm a certified menopause coach (3rd Age woman peri-post menopause instructor) with a long history in complementary medicine and in helping others, especially menopausal women! I have worked in A.Vogel’s education department for over 25 years, and I share my knowledge via the company's menopause hub, advice and product support line and Live Chat, as well as across A.Vogel's social media channels, and my own social channels, see links below.

Explore to get more perimenopause and menopause tips and advice:

A.Vogel Menopause Hub https://www.avogel.co.uk/health/menopause/

Eileen Talks Menopause on Instagram @eileentalksmenopause

Eileen Talks Menopause on Facebook https://www.facebook.com/EileenAVogelTalksMenopause

Eileen Talks Menopause on Tik Tok @eileentalksmenopause

The information in this video is for informational or educational purposes only and does not substitute professional medical advice, diagnosis, or treatment.

Perimenopause and menopause can be an overwhelming time, especially when you think that no one understands what you are going through. So, it’s no wonder that you can feel lonelier than ever before.

In this episode, I talk about what can make you feel isolated and alone at this time and what you can do to help yourself if you feel this way.

Liked this episode? Please subscribe to be notified of my new episodes every week.

About me:

Hi, I’m Eileen Durward and I'm a certified menopause coach (3rd Age woman peri-post menopause instructor) with a long history in complementary medicine and in helping others, especially menopausal women!

I have worked in A.Vogel’s education department for over 25 years, and I share my knowledge via the company's menopause hub, advice and product support line and Live Chat, as well as across A.Vogel's social media channels, and my own social channels, see links below.

Explore to get more perimenopause and menopause tips and advice:

A.Vogel Menopause Hub https://www.avogel.co.uk/health/menopause/

Eileen Talks Menopause on Instagram @eileentalksmenopause

Eileen Talks Menopause on Facebook https://www.facebook.com/EileenAVogelTalksMenopause

Eileen Talks Menopause on Tik Tok @eileentalksmenopause

The information in this podcast is for informational or educational purposes only and does not substitute professional medical advice, diagnosis, or treatment.

Feeling moody all the time or experiencing mood swings? While hormonal changes during perimenopause and menopause are often the root cause, other factors and symptoms can impact your mood at this time too!

In this episode, I am joined by my A.Vogel colleague and fellow menopause coach Sarah Hyland to chat about moodiness and mood swings in perimenopause and menopause. We talk about the causes and what we recommend to help.

Liked this episode? Please subscribe to be notified of my new episodes every week.

About me:

I’m Eileen Durward and I'm a certified menopause coach (3rd Age woman peri-post menopause instructor) with a long history in complementary medicine and in helping others, especially menopausal women! I have worked in A.Vogel’s education department for over 25 years, and I share my knowledge via the company's menopause hub, advice and product support line and Live Chat, as well as across A.Vogel's social media channels, and my own social channels, see links below.

Explore to get more perimenopause and menopause tips and advice:

A.Vogel Menopause Hub https://www.avogel.co.uk/health/menopause/

Eileen Talks Menopause on Instagram @eileentalksmenopause

Eileen Talks Menopause on Facebook https://www.facebook.com/EileenAVogelTalksMenopause

Eileen Talks Menopause on Tik Tok @eileentalksmenopause

About Sarah:

Sarah Hyland is a certified menopause coach (3rd Age woman peri-post menopause instructor). Based in Southern Ireland, she is a Product Trainer for A.Vogel and has previously worked for many years in health food shops, building a strong knowledge of how supplements and remedies can help support health.

The information in this video is for informational or educational purposes only and does not substitute professional medical advice, diagnosis, or treatment.

When it comes to your vaginal health during menopause there are several symptoms you shouldn’t ignore or just accept as part and parcel of perimenopause or menopause.

This week I talk about some of these troublesome vaginal symptoms, including heavy bleeding, pelvic pain, vaginal discharge, and more. I explain what can cause them and why you should always consult your doctor about them. Plus, I recommend simple ways to support your vaginal health throughout menopause.

Liked this episode? Please subscribe to be notified of my new episodes every week.

Products mentioned in this video:

Sea Buckthorn Oil: Search online or ask in your local health food shop for a recommendation.

Water-based natural lubricant: Search online or ask in your local health food shop for a recommendation.

Vaginal probiotic: If you are in the UK I recommend the brand Optibac which has a probiotic that is formulated for vaginal health.

About me:

Hi, I'm Eileen. I'm a certified menopause coach (3rd Age woman peri-post menopause instructor) and I have a long history in complementary medicine and in helping others, especially menopausal women! I have worked in A.Vogel’s education department for over 25 years, and I share my knowledge via the company's menopause hub, advice and product support line and Live Chat, as well as across A.Vogel's social media channels, and my own social channels, see links below. Explore to get more perimenopause and menopause tips and advice:

A.Vogel Menopause Hub https://www.avogel.co.uk/health/menopause/

Eileen Talks Menopause on Instagram @eileentalksmenopause

Eileen Talks Menopause on Facebook https://www.facebook.com/EileenAVogelTalksMenopause

Eileen Talks Menopause on Tik Tok @eileentalksmenopause

The information in this podcast is for informational or educational purposes only and does not substitute professional medical advice, diagnosis, or treatment.

Becoming extra sensitive to certain foods or smells? Is your bladder or skin more sensitive lately? Or are you feeling extra sensitive emotionally?

In this episode, I talk about some of the commonly increased sensitivities you can experience as you go through perimenopause and menopause. I explain what can cause these sensitivities to develop or increase and what you can do to help yourself.

Products/Herbs/Supplements mentioned in this video:

Sea Buckthorn Oil supplement – Find online or in your local health food shop

Confidence Essence https://www.avogel.co.uk/jan-de-vries/bach-flower-remedies/confidence-essence/

Emotional Essence https://www.avogel.co.uk/jan-de-vries/bach-flower-remedies/emotional-essence/

Magnesium – top up your magnesium intake with A.Vogel’s Menopause Support. This is a menopause supplement which contains magnesium, soy isoflavones and hibiscus https://www.avogel.co.uk/herbal-remedies/soy-isoflavones/

About me:

I'm a certified menopause coach (3rd Age woman peri-post menopause instructor) and I have a long history in complementary medicine and in helping others, especially menopausal women! I have worked in A.Vogel’s education department for over 25 years, and I share my knowledge via the company's menopause hub, advice and product support line and Live Chat, as well as across A.Vogel's social media channels, and my own social channels, see links below. Explore to get more perimenopause and menopause tips and advice:

A.Vogel Menopause Hub https://www.avogel.co.uk/health/menopause/

Eileen Talks Menopause on Instagram @eileentalksmenopause

Eileen Talks Menopause on Facebook https://www.facebook.com/EileenAVogelTalksMenopause

Eileen Talks Menopause on Tik Tok @eileentalksmenopause

The information in this podcast is for informational or educational purposes only and does not substitute professional medical advice, diagnosis, or treatment.

Perimenopause can be a challenging and confusing time, but knowing what to expect and why certain things happen can help you feel more in control as you go through it.

In this episode, I answer some of the common perimenopause questions I get asked, highlighting the key things you need to know about the first stage of menopause, talking about the common symptoms you can experience, why symptoms can sometimes be worse in perimenopause than menopause, why it can be difficult to diagnose perimenopause and much more.

Liked this episode? Please subscribe to be notified of my new episodes every week.

About me:

Hi, I’m Eileen Durward and I'm a certified menopause coach (3rd Age woman peri-post menopause instructor) with a long history in complementary medicine and in helping others, especially menopausal women! I have worked in A.Vogel’s education department for over 25 years, and I share my knowledge via the company's menopause hub, advice and product support line and Live Chat, as well as across A.Vogel's social media channels, and my own social channels, see links below. Explore to get more perimenopause and menopause tips and advice:

A.Vogel Menopause Hub https://www.avogel.co.uk/health/menopause/

Eileen Talks Menopause on Instagram @eileentalksmenopause

Eileen Talks Menopause on Facebook https://www.facebook.com/EileenAVogelTalksMenopause

Eileen Talks Menopause on Tik Tok @eileentalksmenopause

The information in this video is for informational or educational purposes only and does not substitute professional medical advice, diagnosis, or treatment.

Wondering what the worst symptoms of menopause are and how to help ease them?

In this episode, I talk about some of the worst and most debilitating symptoms of perimenopause and menopause, what causes them, and what you can do to help ease them or lessen their impact, including anxiety and sleep problems.

Products/Herbs/Supplements mentioned in this video:

Avena sativa https://www.avogel.co.uk/herbal-remedies/avena-sativa-avenacalm/

Valerian https://www.avogel.co.uk/herbal-remedies/stress-relief/

Flower essences https://www.avogel.co.uk/jan-de-vries/bach-flower-remedies/

Sage https://www.avogel.co.uk/herbal-remedies/sage-tablets-menoforce/

Devil's claw https://www.avogel.co.uk/herbal-remedies/devils-claw-atrosan/

Gingko biloba - check your local health food shop Dormeasan https://www.avogel.co.uk/herbal-remedies/valerian-hops-dormeasan/

About me:

I'm a certified menopause coach (3rd Age woman peri-post menopause instructor) and I have a long history in complementary medicine and in helping others, especially menopausal women! I have worked in A.Vogel’s education department for over 25 years, and I share my knowledge via the company's menopause hub, advice and product support line and Live Chat, as well as across A.Vogel's social media channels, and my own social channels, see links below. Explore to get more perimenopause and menopause tips and advice:

A.Vogel Menopause Hub https://www.avogel.co.uk/health/menopause/

Eileen Talks Menopause on Instagram @eileentalksmenopause

Eileen Talks Menopause on Facebook https://www.facebook.com/EileenAVogelTalksMenopause

Eileen Talks Menopause on Tik Tok @eileentalksmenopause

**The information in this video is for informational or educational purposes only and does not substitute professional medical advice, diagnosis, or treatment.**

Welcome to Eileen Talks Menopause Podcast!

The first episode is coming soon, so hit that subscribe button to make sure that you don’t miss it.

And in the meantime, come over to Instagram @eileentalksmenopause or TikTok @eileentalksmenopause, or find me on Facebook https://www.facebook.com/EileenAVogelTalksMenopause and say hi or ask a menopause questions.