Today’s episode is about what we can release and let go of to create more space for new and exciting things to enter! Ani talks about how releasing comes from the acceptance of the cyclical and impermanent nature of the world. BONUS! Listen to Ani’s original song, “From Winter to Spring” / Any feedback is welcome at [email protected]

On this last episode of 2018, Ani reflects on the incredible gifts she has received throughout the year and her intentions going into 2019. Also, join her in unpacking the intense and life-changing experience that is Vipassana! | Contact Ani at [email protected] | Song credit: Unconditional by Nick Mulvey

In this episode Ani interviews Virginia Mueller, a 91-year-old feminist and artist, about her Spiritual Realism Gallery and the turns life took to bring her to where she is today.

After recent heartfelt conversations, particularly with her dad, Ani explores the topic of self-love as a prerequisite to loving others. She posits that self-love comes from self-knowledge and peace with oneself, all of which is found in stillness. | Questions, stories or comments? Email Ani at [email protected]

Today’s episode is an interview with Chris Davite, founder of Kashaya Kombucha, a successful kombucha start-up in Barcelona. We talk about his journey of self-discovery and how reconnecting with his body through nutrition ignited his dream of helping others do the same. Support Chris’ mission by following Kashaya Kombucha on Instagram and Facebook! And make Ani’s day by sending feedback to her at [email protected]

Today Ani shares her journey to reconnect with herself through fasting, journaling and reading. She discusses the need to acknowledge and embrace the fall and winter of our lives, as much as we do the spring and summer.

With hours until the US midterm elections, Ani reimagines a society founded on love and compassion rather than fear and hate. The reading was an excerpt from the essay, “Reclaiming Our Goddess Heritage” by Riane Eisler. / Questions, comments or stories? Email [email protected]

In today’s episode Ani shares what faith means to her and how redefining the word has brought more beauty and connection into her life • Questions, thoughts, stories to share? Email [email protected]

In episode 3, Ani admits to feeling angry about the state of the world - especially following the Kavanaugh hearings - but stresses that anger alone is not enough. Channeling that anger into action can give you purpose and help affect change! Questions or comments? Send them to [email protected]

In this episode Ani reflects on how embracing boredom and allowing space for flow can yield surprising and creative results. Send your feedback, ideas, suggestions and stories to [email protected]