Wealth and Wisdom Together®

By Willa Williams, AFC® and Weslia Echols, AFC®Religion & Spirituality Christianity Education Self-Improvement

Wealth and Wisdom Together® episodes

November 22, 202266. 7 Money Missteps In The Name Of Love
The pandemic was a reminder to everyone that life happens. Whether prepared or not, life will bring unexpected situations and circumstances that will shape or alter how we move forward. Although we may not talk about it much, there is a difference between navigating life as a married couple and navigating life in an unmarried relationship.
This week, on The Abundant Living Podcast, we’re talking to those who haven’t decided to marry, and we’re breaking down ways that you can protect yourself financially within your relationship whenever life happens.
Let’s Embrace Abundant Living:
2:00: Cohabitation Commonalities
6:00: The Power of Wisdom Within Relationships
8:10: Persevere Past the Pressure of Time
14:00: Overcome The 7 Money Missteps
7 Money Missteps Made In The Name Of Love Takeaways
“Unmarried couples who move in together have more potential financial challenges than married couples.” - Weslia Echols

“The top reasons most people decide to move in together before marriage are finance and convenience.” - Willa Williams

“Wisdom is a gift and a gift from a generous God.” - Weslia Echols

“God promises to give us wisdom when we ask.” - Weslia Echols

“Every decision that you have to make in life, seek God’s wisdom in every situation.” - Willa Williams

“Give yourself time to make the best decision.” - Weslia Echols

“Make sure that you have your business in order.” - Willa Williams

“There is a difference between a roommate and a partner.” - Weslia Echols
This episode is brought to you by our FREE Wealth Activation Challenge. This is a FREE 5-Day challenge for anyone who feels financially stuck and is determined that they will not be in the same place, frustrated by the same financial stumbling blocks in 2023. If you want to activate and accelerate your intentionality to master your money, visit www.mytfcoach.com/challenge to register.
Let’s Connect
Connect with Weslia Echols, AFC® and Willa Williams, AFC®, Trinity Financial Coaching On Social
Join the Abundant Living Wealth & Wisdom Facebook Community!
Instagram: @mytfcoach | https://www.instagram.com/mytfcoach/
Facebook: @mytfcoach | https://www.facebook.com/mytfcoach
Website: https://www.mytfcoach.com/
Schedule a 30-min Consultation Call: https://www.mytfcoach.com/book-online
---
Send in a voice message: https://podcasters.spotify.com/pod/show/wealthwisdomtogether/message

If something in this episode brought your financial picture into focus, your next step is already waiting for you. Begin Your First Step to Financial Fulfillment — a complimentary 7-lesson audio course at Trinity Financial Coaching. Start today at https://www.mytfcoach.com/fulfillmentstartshere.
Ready to go further? Book your complimentary Introductory Call with Coach Weslia or Coach Willa at https://www.mytfcoach.com.
31 min
November 15, 202265. Building Your Wealth Alliance Network
When it comes to building the wealth and abundance that you desire, who is in your network? Who are the people in your corner that make up your team, and who are you receiving guidance, counsel, and direction from?
As you build your wealth alliance network, we believe it’s important to have a variety of people on your team. So, this week on The Abundant Living Podcast, we’re diving into how to identify your ideal wealth partners and how to expand, protect, and establish a trusted network.
Let’s Embrace Abundant Living:
2:00: The Value Of An AFC
7:30: Seek Wise Counsel
11:45: Wealth Alliance Partners
17:30: Identify Character, Qualities & Core Values
22:00: Experience Is Important
28:40: When To Refer
Build Your Wealth Alliance Network Takeaways
“An AFC is an accredited financial counselor who considers a client's complete financial life when administering advice.” - Weslia Echols

“You need a team of wise, astute advisors.” - Willa Williams

“Wisdom can make anyone a mighty warrior.” - Willa Williams

As you build your wealth alliance, it is important to have a variety of people on your team to address all of your goals.

“Accumulate, preserve and distribute your wealth.” - Weslia Echols

“It’s good to work with a financial professional who can break down complex things into the simplest terms.” - Weslia Echols

“We have to have people within our alliance who make sure we have a clear understanding of what it is that we’re asking them to do.” - Willa Willams
This episode is brought to you by our Wealth Activation Challenge. This is a free five-day challenge for anyone who feels financially and is determined that they will not be in the same place frustrated by the same financial stumbling blocks in 2023. If you are ready to activate and accelerate your intentionality to master your money, register at www.mytfcoach.com/challenge.
Let’s Connect
Connect with Weslia Echols, AFC® and Willa Williams, AFC®, Trinity Financial Coaching On Social
Join the Abundant Living Wealth & Wisdom Facebook Community!
Instagram: @mytfcoach | https://www.instagram.com/mytfcoach/
Facebook: @mytfcoach | https://www.facebook.com/mytfcoach
Website: https://www.mytfcoach.com/
Schedule a 30-min Consultation Call: https://www.mytfcoach.com/book-online
---
Send in a voice message: https://podcasters.spotify.com/pod/show/wealthwisdomtogether/message

If something in this episode brought your financial picture into focus, your next step is already waiting for you. Begin Your First Step to Financial Fulfillment — a complimentary 7-lesson audio course at Trinity Financial Coaching. Start today at https://www.mytfcoach.com/fulfillmentstartshere.
Ready to go further? Book your complimentary Introductory Call with Coach Weslia or Coach Willa at https://www.mytfcoach.com.
35 min
November 09, 202264 REWIND: Financial Changes: Minimizing Your Fight Flight Response
When you don’t know how to resolve a financial issue, do you fight, flight or freeze? Whenever we are confronted with making difficult decisions, we are all subject to either fight back when we feel attacked, take flight and run away from our responsibilities, or freeze and allow our emotions to keep us paralyzed or stuck because of fear.
These reactions can prevent us from learning how to manage our money confidently and live life purposefully, so in this week’s episode of The Abundant Living Podcast, we’re diving into how to make financial changes by minimizing your fight, flight, freeze response.
Let’s Embrace Abundant Living:
1:32: Money & Emotional Triggers
5:30: Defining Fight, Flight, & Freeze
11:20: Take Charge Of Your Emotions
18:35: Breathe
23:35: Control Your Negative Self-Talk
Financial Changes: Minimize Your Fight Or Flight Response Takeaways
“Your money can trigger a variety of emotions and feelings.” - Weslia Echols

“We flee things that make us feel overwhelmed when it comes to finances.” - Weslia Echols

“Emotions are only feelings.” - Willa Williams.

“You can’t walk on water unless you get out of the boat.” - Weslia Echols

“Being uncomfortable isn’t always a good reason not to do something.” - Weslia Echols

“Don’t doubt yourself. Make the move. Take action.” - Weslia Echols

“Take small steps and learn to tackle your fight, flight, or freeze responses a little at a time.” - Willa Williams

“Slow down and breathe.” - Willa Williams

“You can make the financial changes that you desire.” - Weslia Echols

“Negative self-talk will only serve to intensify your negative feelings.” - Weslia Echols

“What God is doing in my life is good for me.” - Willa Williams
This episode is brought to you by our Wealth Activation Challenge. This is a free five-day challenge for anyone who feels financially and is determined that they will not be in the same place frustrated by the same financial stumbling blocks in 2023. If you are ready to activate and accelerate your intentionality to master your money, register at www.mytfcoach.com/challenge.
Let’s Connect
Connect with Weslia Echols, AFC® and Willa Williams, AFC®, Trinity Financial Coaching On Social
Join the Abundant Living Wealth & Wisdom Facebook Community!
Instagram: @mytfcoach | https://www.instagram.com/mytfcoach/
Facebook: @mytfcoach | https://www.facebook.com/mytfcoach
Website: https://www.mytfcoach.com/
Schedule a 30-min Consultation Call: https://www.mytfcoach.com/book-online
---
Send in a voice message: https://podcasters.spotify.com/pod/show/wealthwisdomtogether/message

If something in this episode brought your financial picture into focus, your next step is already waiting for you. Begin Your First Step to Financial Fulfillment — a complimentary 7-lesson audio course at Trinity Financial Coaching. Start today at https://www.mytfcoach.com/fulfillmentstartshere.
Ready to go further? Book your complimentary Introductory Call with Coach Weslia or Coach Willa at https://www.mytfcoach.com.
29 min
November 01, 202263. Your Credit Reputation
What would you do to protect your reputation? Whether we know it or not, our credit is our reputation in the marketplace. It goes before us in many instances and permits others to make assumptions about who we are, the content of our character, how we manage our money, and what we're capable of.
It’s important to protect our reputation, and this week’s episode of The Abundant Living Podcast covers how you can safeguard your reputation while building or rebuilding your credit.
Let’s Embrace Abundant Living:
2:07: Protect Your Reputation
8:25: Credit Can Be An Asset
11:00: Define Your Credit Reputation
13:40: The 5 C’s of Credit
17:45: Common Credit Mistakes
30:40: Best Practices To Build Your Credit
Your Credit Reputation Takeaways
“Your credit is basically your reputation.” - Weslia Echols

“Your credit reputation goes before you, on your behalf.” - Weslia Williams

“Access to credit really does matter.” - Willa Williams.

“Credit can be an asset .” - Weslia Echols

“The two biggest things that affect your credit score are your payment history and your balance or the amounts owed.” - Weslia Echols

“The higher your credit score, the greater your expectations.” - Willa Williams

“The most important thing you can do is keep your balances low and pay on time.” - Weslia Echols & Willa Williams

“Credit is not free money.” - Willa Williams

“Personal finance is personal.” - Weslia Echols

“You can have life after debt.” - Weslia Echols
This episode is brought to you by our Value-Based Budgeting Course. Learn how to create a guilt-free budget to live your best life. If you feel guilty spending money on the things you want, or you don’t have a budget at all, and you’re tired of losing money. Don’t continue in your frustration, and take control by setting intentions with your money! To enroll and learn more about a value-based budget, visit: https://www.mytfcoach.com/valuebasedbudget.
Let’s Connect
Connect with Weslia Echols, AFC® and Willa Williams, AFC®, Trinity Financial Coaching On Social
Join the Abundant Living Wealth & Wisdom Facebook Community!
Instagram: @mytfcoach | https://www.instagram.com/mytfcoach/
Facebook: @mytfcoach | https://www.facebook.com/mytfcoach
Website: https://www.mytfcoach.com/
Schedule a 30-min Consultation Call: https://www.mytfcoach.com/book-online
---
Send in a voice message: https://podcasters.spotify.com/pod/show/wealthwisdomtogether/message

If something in this episode brought your financial picture into focus, your next step is already waiting for you. Begin Your First Step to Financial Fulfillment — a complimentary 7-lesson audio course at Trinity Financial Coaching. Start today at https://www.mytfcoach.com/fulfillmentstartshere.
Ready to go further? Book your complimentary Introductory Call with Coach Weslia or Coach Willa at https://www.mytfcoach.com.
44 min
October 25, 202262. Joe Saul-Sehy: Stack Your Connections, Ask Who Not How
Many of us believe that if we could earn more money, we can outrun our bad habits. As nice as it may sound, you can never outrun a bad habit.
Whether it be a lack of saving, a lack of investing, misuse of funds, or simply bad money management, our financial habits are typically built from necessity or desperation. So, regardless of which one we identify with, our habits around money are a key component to our lifestyles, the maintenance of our health, how we approach work, and how we navigate relationships.
This week on The Abundant Living Podcast, we sat down with Author, Personal Finance Expert, Former Financial Advisor, and host of the Stacking Benjamins Podcast, Joe Saul-Sehy! Joe is here to help us break bad financial habits, ask the right questions, and stack our money to enjoy a life filled with abundance.
Let’s Embrace Abundant Living:
5:15: Ask Who, Not How
11:00: Track Your Achievements
22:00: Break Bad Money Habits
26:30: Change Your Mindset
Stack Your Connections: Ask Who, Not How Takeaways
“Surround yourself with really good people.” - Joe Saul-Sehy

“Ask who, not how.” - Joe Saul-Sehy

“It’s not what you read, it’s not what you know, it’s what you do.” - Joe Saul-Sehy

“No more imposter syndrome. Get out and do it!.” - Willa Williams

“Quit doing shortcuts.” - Joe Saul-Sehy

“You can never outrun your bad habits.” - Joe Saul-Sehy

“We need more voices. Tell your story.” - Joe Saul-Sehy
Connect With Joe:
Instagram: @stackingbenjamins: https://www.instagram.com/girlsonthemoney/
Website: https://www.stackingbenjamins.com/ | https://www.joesaulsehy.com
Book: STACKED: Your Super-Serious Guide to Modern Money Management
Podcast: The Stacking Benjamins Show: https://podcasts.apple.com/us/podcast/the-stacking-benjamins-show/id650045209
This episode is brought to you by our Value-Based Budgeting Course. Learn how to create a guilt-free budget to live your best life. If you feel guilty spending money on the things you want, or you don’t have a budget at all, and you’re tired of losing control of your money. Don’t continue in your frustration, and take control by setting intentions with your money! To enroll and learn more about a value-based budget, visit: https://www.mytfcoach.com/valuebasedbudget.
Let’s Connect
Connect with Weslia Echols, AFC® and Willa Williams, AFC®, Trinity Financial Coaching On Social
Join the Abundant Living Wealth & Wisdom Facebook Community!
Instagram: @mytfcoach Facebook: @mytfcoach
Website: https://www.mytfcoach.com/
Schedule a 30-min Consultation Call: https://www.mytfcoach.com/book-online

---
Send in a voice message: https://podcasters.spotify.com/pod/show/wealthwisdomtogether/message

If something in this episode brought your financial picture into focus, your next step is already waiting for you. Begin Your First Step to Financial Fulfillment — a complimentary 7-lesson audio course at Trinity Financial Coaching. Start today at https://www.mytfcoach.com/fulfillmentstartshere.
Ready to go further? Book your complimentary Introductory Call with Coach Weslia or Coach Willa at https://www.mytfcoach.com.
34 min
October 18, 202261. Mabel Nunez: Ready, Set, Invest When Opportunity Knocks
When it comes to the world of Personal Finance, it’s always a blessing to attend conferences and conventions where we can network and have conversations with industry experts! This year, Willa attended FinCon22 and hosted an amazing interview with Stock Analyst and Business Owner Mabel Nunez!
Mabel A. Nunez, MBA, is the founder and CEO (Chief Education Officer) of Girl$ on The Money, a stock market investing education company that teaches women, minorities, and individuals who are not typically exposed to the world of investing. This week on The Abundant Living Podcast, Mabel joins us LIVE from the conference floors of FinCon22 to discuss what to do when financial opportunity knocks at your door!
Let’s Embrace Abundant Living:
5:00: Take The Next Step And Invest
11:30: How To Navigate Investing
15:00: The Importance Of Mentorship
When Financial Opportunity Knocks Takeaways
“If you’re still alive right now, you are thriving.” - Willa Williams

“You have to take action.” - Mabel Nunez

“Educating yourself is a non-negotiable.” - Mabel Nunez

“Nobody is going to care more about your money than yourself.” - Mabel Nunez

“My goal is to make sure that I establish a legacy for my family and teach everyone I meet the importance of getting money, building wealth, enjoying life, but making sure that you are doing something and passing it on.” - Willa Williams

“When opportunities knock, the first thing that usually arises is fear.” - Mabel Nunez

“As financial educators, we have to teach with integrity.” - Willa Williams
How do you define abundant living?
“Abundant living means living life on your own means. Whatever your vision of success is, that’s what you’ll follow and be aligned with, not necessarily listening to society’s standard of what success is. If you’re living a life where you’re doing what you’re aligned with and what to you means success, then you are living an abundant life. ” - Mabel Nunez
Connect With Mabel:
Instagram: @girlsonthemoney: https://www.instagram.com/girlsonthemoney/
Facebook: http://facebook.com/girlsonthemoney
Website: https://girlsonthemoney.com/
This episode is brought to you by our Value-Based Budgeting Course. Learn how to create a guilt-free budget to live your best life. If you feel guilty spending money on the things you really want, or you don’t have a budget at all, and you’re tired of losing money. Don’t continue in your frustration and take control by setting intentions with your money! To enroll and learn more about a value-based budget, visit: https://www.mytfcoach.com/valuebasedbudget.
Let’s Connect
Connect with Weslia Echols, AFC® and Willa Williams, AFC®, Trinity Financial Coaching On Social
Instagram: @mytfcoach
Facebook: @mytfcoach
Website: https://www.mytfcoach.com/
Schedule a 30-min Call: https://www.mytfcoach.com/book-online
---
Send in a voice message: https://podcasters.spotify.com/pod/show/wealthwisdomtogether/message

If something in this episode brought your financial picture into focus, your next step is already waiting for you. Begin Your First Step to Financial Fulfillment — a complimentary 7-lesson audio course at Trinity Financial Coaching. Start today at https://www.mytfcoach.com/fulfillmentstartshere.
Ready to go further? Book your complimentary Introductory Call with Coach Weslia or Coach Willa at https://www.mytfcoach.com.
23 min
October 11, 202260. Tracking Financial Strength and Progress
Did you know that 60% of people who earn $100,000 a year still feel like they're living paycheck to paycheck?
We don't want you to be another statistic. We want you to have a financial plan for your future, know where your money is going and set some financial goals to manage your money confidently, live life purposefully, and intentionally build wealth.
To help you do that, this week’s episode of The Abundant Living Podcast is the start of a new series called “The Money Matters” series. To kick things off, our goal is to put you in a position to track your financial strengths and progress.
Let’s Embrace Abundant Living:
6:00: Start With Your Mindset
14:00: Determine Your Cash Flow
19:15: Cash Flow Ratios: Know Your Numbers
28:30: Identify Your Net Worth
34:15: Develop An Emergency Fund
Tracking Financial Strength & Progress Takeaways
“Financial transformation starts with your mindset.” - Weslia Echols
“Knowing your numbers empowers your financial decisions.” - Willa Williams
“This is God's will for you to have life and have it more abundantly.” - Willa Williams
“We are stewards and God is the source.” - Willa Williams.
“Knowing your numbers is beneficial.” - Weslia Echols
“Cash flow is essentially your value based budget.” - Weslia Echols
“Build a budget based on funding the things that you value, not the things that you don't value.” - Weslia Echols
“Personal finance is personal.” - Weslia Echols
“Your net worth is your financial value.” - Weslia Echols
Let’s Connect
Connect with Weslia Echols, AFC® and Willa Williams, AFC®, Trinity Financial Coaching On Social
Instagram: @mytfcoach | https://www.instagram.com/mytfcoach
Facebook: @mytfcoach | https://www.facebook.com/mytfcoach
Website: https://www.mytfcoach.com/
Schedule a 30-min Clarity Call: https://www.mytfcoach.com/book-online
--- Send in a voice message: https://podcasters.spotify.com/pod/show/wealthwisdomtogether/message

If something in this episode brought your financial picture into focus, your next step is already waiting for you. Begin Your First Step to Financial Fulfillment — a complimentary 7-lesson audio course at Trinity Financial Coaching. Start today at https://www.mytfcoach.com/fulfillmentstartshere.
Ready to go further? Book your complimentary Introductory Call with Coach Weslia or Coach Willa at https://www.mytfcoach.com.
38 min
October 04, 202259. Lynnette Khalfani-Cox: Keys To Thriving During Economic Uncertainty
When it comes to generating financial abundance, many factors are out of our control. From inflation to equity and even the fluctuation of interest rates in the economy, the only thing that’s actually within our control is how we develop our money behaviors.
This week on The Abundant Living Podcast, we sat down with The Money Coach®, personal finance expert, speaker, and author of 15 money-management books, including the New York Times bestseller Zero Debt: The Ultimate Guide to Financial Freedom, Lynnette Khalfani-Cox.
In this week’s episode, we’re talking about overcoming financial troubles and thriving during economic uncertainty.
Let’s Embrace Abundant Living:
6:00: The Journey To Wealth and Health
16:30: Focus On Your Money Mindset
22:15: Leave A Legacy And Plan For Your Financial Future
31:15: Navigating Sustainability And Affordability
38:50: Define Abundant Living
Keys to Thriving During Economic Uncertainty Takeaways
“If you’re still alive right now, you are thriving.” - Willa Williams

“Abundance is always on the other side, especially when we are putting God first. ” - Weslia Echols

“You save an incredible amount of money by being healthy.” - Lynnette Khalfani-Cox

“Don't focus on factors outside of your control.” - Lynnette Khalfani-Cox

“Take advantage of every free resource that is available to you.” - Lynnette Khalfani-Cox

“Don't be too proud to ask for help.” - Lynnette Khalfani-Cox
How do you define abundant living?
“My definition of abundant living is a life of freedom and choice where you are spiritually grounded, where you are physically well and whole, where you are financially secure, and where you have the key relationships in your life that sustain you.” - Lynnette Khalfani-Cox
This episode is brought to you by our FREE Wealth Activation Challenge. This is a FREE 5-Day challenge for anyone who feels financially stuck and is determined that they will not be in the same place, frustrated by the same financial stumbling blocks in 2023. If you want to activate and accelerate your intentionality to master your money, visit www.mytfcoach.com/challenge to register.
Connect With Lynnette:
Instagram: @lynnettekhalfanicox: https://www.instagram.com/lynnettekhalfanicox/
Facebook: https://www.facebook.com/lynnettekhalfanicox
Website: https://themoneycoach.net/ | https://www.lynnettekhalfanicox.com/
Let’s Connect
Connect with Weslia Echols, AFC® and Willa Williams, AFC®, Trinity Financial Coaching
Website: https://www.mytfcoach.com/
Instagram: @mytfcoach | https://www.instagram.com/mytfcoach
Facebook: @mytfcoach | https://www.facebook.com/mytfcoach
---
Send in a voice message: https://podcasters.spotify.com/pod/show/wealthwisdomtogether/message

If something in this episode brought your financial picture into focus, your next step is already waiting for you. Begin Your First Step to Financial Fulfillment — a complimentary 7-lesson audio course at Trinity Financial Coaching. Start today at https://www.mytfcoach.com/fulfillmentstartshere.
Ready to go further? Book your complimentary Introductory Call with Coach Weslia or Coach Willa at https://www.mytfcoach.com.
41 min
September 27, 202258. Shifting From A Scarcity Mindset To An Abundance Mindset
Did you know that you can be wealthy and lonely or have money and still be in poor health? Did you know that you can be financially successful and miserable or the wealthiest person in the world and still not experience abundance?
Even though our past experiences can often affect our abundance mindset, how we view the world, money, and life will directly impact the opportunities we receive, our expectations around money, and ultimately our financial results.
As your financial aunties and big sisters, our mission has always been to help you “manage money confidently, live life purposefully, and build wealth intentionally,” so this week on The Abundant Living Podcast, we’re tackling why a scarcity mindset will no longer serve you!
Let’s Embrace Abundant Living:
2:35: Define Abundant Living
10:40: Abundance Is For Everyone
15:54: Dream Bigger Dreams
21:45: Be Grateful
Shifting From A Scarcity Mindset To An Abundant Mindset Takeaways
“Abundance is about more than money.” - Willa Williams

“You can’t acquire what you can’t identify.” - Willa Williams

“Abundance is a mindset.” - Weslia Echols

“God will provide whatever I need.” - Weslia Echols

“Abundance is for everyone.” - Weslia Echols

“There’s enough for everyone to win.” - Weslia Echols

“Abundance has a greater impact on happiness.” - Weslia Echols

“Abundance avoids attachment.” - Weslia Echols

“Money provides opportunities, but only for those things, you can afford. Abundance takes those possibilities in your life to another level.” - Weslia Echols

“You can’t experience abundance unless you are grateful for what you have.” - Willa Williams

“Abundance always leads to positive expectations because we know that it’s rooted in the Lord.” - Willa Williams

“I choose to create a life of abundance.” - Weslia Echols

“Abundance will flow into your life if you allow it.” - Weslia Echols
Let’s Connect
Connect with Weslia Echols, AFC® and Willa Williams, AFC®, Trinity Financial Coaching On Social
Join the Abundant Living Wealth & Wisdom Facebook Community!
Instagram: @mytfcoach | https://www.instagram.com/mytfcoach/
Facebook: @mytfcoach | https://www.facebook.com/mytfcoach
Website: https://www.mytfcoach.com/
Schedule a 30-min Consultation Call: https://www.mytfcoach.com/book-online
---
Send in a voice message: https://podcasters.spotify.com/pod/show/wealthwisdomtogether/message

If something in this episode brought your financial picture into focus, your next step is already waiting for you. Begin Your First Step to Financial Fulfillment — a complimentary 7-lesson audio course at Trinity Financial Coaching. Start today at https://www.mytfcoach.com/fulfillmentstartshere.
Ready to go further? Book your complimentary Introductory Call with Coach Weslia or Coach Willa at https://www.mytfcoach.com.
31 min
September 20, 202257. Stephanie Riles: Transforming Our Minds For Physical and Financial Fitness
Are you a perfectionist who desires to overcome self-sabotage and transform your nutrition and fitness? Are you ready to lose the extra weight for good?
This week on The Abundant Living Podcast, we sat down with Registered Dietician, Personal Trainer, and Mindset Transformation Coach Stephanie Riles. Stephanie is on a mission to help female perfectionists overcome fitness barriers by trading in dieting for a transformational mindset and lifestyle.
Let’s Embrace Abundant Living:
2:30: The Point To Pivot
9:00: Understand Your Triggers
16:00: Overcome Perfectionism
22:30: Decide Who You Are
30:30: Identify The Parallels Between Fitness & Finance
39:30: The Fit Figure Formula
Overcoming Barriers In Fitness and Finance Takeaways
“If you want to know how to be consistent, stop thinking about it.” - Stephanie Riles

“A lot of us suffer in silence, and it’s driven by how we view ourselves physically.” - Weslia Echols

“The weight is a manifestation of not dealing with the emotions.” - Stephanie Riles

“Part of perfectionism is being very critical.” - Stephanie Riles

“Cravings are temporary.” - Stephanie Riles

“We have to do the mindset work.” - Weslia Echols

“We have to be mindful of what we say to ourselves.” - Willa Williams

“Your identity is who you are being, not what you are doing.” - Stephanie Riles

“Be the person who can create the results.” - Stephanie Riles

“You define wealth for yourself.” - Weslia Echols

“Consistency is not perfection.” - Stephanie Riles

“All or nothing is self-sabotage.” - Stephanie Riles
How do you define abundant living?
“Abundant Living is having clarity on what you want so that every other decision leans you toward that. Abundant living is having options, having freedom, and having a choice to be authentic, live life on your terms, and ultimately gain freedom and authenticity.” - Stephanie Riles
Connect With Stephanie:
Instagram: @stephanie_riles_coach: https://www.instagram.com/stephanie_riles_coach/
Facebook: Fit Figure Formula: https://www.facebook.com/groups/FitCulture4Her
Join the Mind & Body Reboot: https://www.fitculture4her.com/get-the-reboot1
Let’s Connect
Connect with Weslia Echols, AFC® and Willa Williams, AFC®, Trinity Financial Coaching On Social
Join the Abundant Living Wealth & Wisdom Facebook Community!
Instagram: @mytfcoach | https://www.instagram.com/mytfcoach/
Facebook: @mytfcoach | https://www.facebook.com/mytfcoach
Website: https://www.mytfcoach.com/
Schedule a 30-min Consultation Call: https://www.mytfcoach.com/book-online
---
Send in a voice message: https://podcasters.spotify.com/pod/show/wealthwisdomtogether/message

If something in this episode brought your financial picture into focus, your next step is already waiting for you. Begin Your First Step to Financial Fulfillment — a complimentary 7-lesson audio course at Trinity Financial Coaching. Start today at https://www.mytfcoach.com/fulfillmentstartshere.
Ready to go further? Book your complimentary Introductory Call with Coach Weslia or Coach Willa at https://www.mytfcoach.com.
54 min

About Wealth and Wisdom Together®

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Wealth & Wisdom Together® is the podcast of Trinity Financial Coaching, a faith-based financial coaching practice led by Accredited Financial Counselors® Weslia Echols and Willa Williams.…

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Wealth and Wisdom Together®

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About Wealth and Wisdom Together®