Wealthy & Well
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Wealthy & Well episodes

  • 5 | What It Takes to Build a Successful Online Wellness Business {Solo Episode}

    A very common thing that I see within this space is women who are excellent at what they do; they know they are made to impact the world positively, which shows massively through the transformations achieved by their clients. However, it tends to be these people who are not so clear with sales and marketing tactics and the foundations of building an online business. 

     

    So today, we have an exciting tactical podcast episode on what it takes to build your super successful and full-time wellness business. I'll discuss growing your brand and business online and online marketing tactics to dive into the things that will help you sustain a long-term successful wellness business. 

     

    In this episode, you'll discover...

    • Growing your business online
    • Online marketing strategies
    • What could be holding you back
    • How to achieve sustainable growth 
    • Attracting the right clients


    • I am so grateful that you listened in. If you loved what you've heard and you feel called to share, please leave me a review on iTunes, so I can make sure to keep all this good stuff coming your way. Also, share this episode with someone you think would love it, and I will be so grateful. That's how we spread the wealthy and well woman mission together.

       

      Links & Resources: 

      Connect with Kat on Instagram

      The Be Well Method Instagram

      The Be Well Events Website

      Monetize Your Magic Group Program



      41 min
    • 4 | Transformative Healing With Tara Cavanagh

      Self-healing is a powerful practice that everyone can participate in, no matter who you are and what you do. Today's guest Tara Cavanagh is a healer and CEO who has worked in the health and wellness space for over ten years. She is the owner of a wellness Co-Op in Portland, Maine, called Health Resonates. This space serves as home to several female entrepreneurs running their own wellness businesses alongside one another. 

       

      After several years of running a wellness business, Tara now teaches others to do the same. Her approach to success is through wellness and healing work, which we discuss in today's conversation. Tara also gives an insight into her unplanned pathway and how she got to where she is today. 

       

      In this episode, you'll discover...

      • How Tara got to where she is today
      • What self-healing looks like 
      • Pivoting from an employee to a CEO in the wellness space
      • Following the signs 
      • The importance of networking and connecting with people at events
      • Advice for introverted entrepreneurs 
      •  

        I am so grateful that you listened in. If you loved what you've heard and you feel called to share, please leave me a review on iTunes, so I can make sure to keep all this good stuff coming your way. Also, share this episode with someone you think would love it, and I will be so grateful. That's how we spread the wealthy and well woman mission together.

         

        Links & Resources: 

        Connect with Kat on Instagram

        The Be Well Method Instagram

        The Be Well Events Website

        Monetize Your Magic Group Program

         

        Connect with Tara over on Instagram

        The health resonates Website

        32 min
      • 3 | Build Your Own Stage & Choose Yourself {Solo Episode}

        Most entrepreneurs or successful people have not waited around for the perfect opportunity to fall into their lap; they have gone out and created opportunities for themselves.

         

        A recent conversation had me thinking about how grateful I am for the life I have created for myself, and it has inspired me to talk about how I got here and what it means to live your life by design. In this episode, I dive into the importance of choosing yourself and permitting yourself to go out there and take it; take what you desire and create your dream life. 

         

        In this episode, you'll discover...

        • How I created my dream job
        • Permitting yourself to have your desires
        • Breaking through limiting beliefs and fears
        • Bringing opportunities to life
        •  

          I am so grateful that you listened in. If you loved what you've heard and you feel called to share, please leave me a review on iTunes, so I can make sure to keep all this good stuff coming your way. Also, share this episode with someone you think would love it, and I will be so grateful. That's how we spread the wealthy and well woman mission together.



          Links & Resources: 

          Connect with Kat on Instagram

          The Be Well Method Instagram

          The Be Well Events Website

          Monetize Your Magic Group Program

          22 min
        • 2 | Supercharge Your Goal Setting to Manifest Whatever You Desire {Solo Episode}

          It's the new year, and whether you're listening to this episode during this time or not, goal setting is crucial for happiness, success, and manifesting your desires. Goal setting can look different for everyone, but if you want to achieve long-term success, some rituals and practices can skyrocket the best possible outcome for you, and that's what I'd like to discuss today. In this episode, we are talking about all things around supercharging your goals, setting your visions and intentions, and how to make this process super effective.

           

          In this episode, you'll discover...

          • Forming habits to become the person that is living at the level of your goals
          • Starting with the big picture & big vision
          • Digging deeper into your desires 
          • Tapping into visualization
          • How to achieve long term success


          • I am so grateful that you listened in. If you loved what you've heard and you feel called to share, please leave me a review on iTunes, so I can make sure to keep all this good stuff coming your way. Also, share this episode with someone you think would love it, and I will be so grateful. That's how we spread the wealthy and well woman mission together.



            Links & Resources: 

            Connect with Kat on Instagram

             

            Mastermind

            22 min
          • 1 | My Story: Why the Wealthy & Well Woman

            Welcome to the very first episode of the Wealthy & Well Woman Podcast. Holy Moly, this is something that has been a long time coming! 

            In this introduction episode, I share why I wanted to open up this space and my intentions for this podcast. I break down the stigma around the term 'wealthy' and share my opinion on what this term means to me. I also dive into a real and raw story about my journey and explain the effects it has had on how I live my life, with purpose, flow, and alignment.

             

            In this episode, you'll discover...

            • Intentions for the wealthy and well podcast
            • How I see the term 'wealthy' and what it means to me
            • A personal story about what triggered me into living the life I do 
            • Living in alignment & living on purpose
            •  

              I am so grateful that you listened in. If you loved what you've heard and you feel called to share, please leave me a review on iTunes, so I can make sure to keep all this good stuff coming your way. Also, share this episode with someone you think would love it, and I will be so grateful. That's how we spread the wealthy and well woman mission together.



              Links & Resources: 

              Connect with Kat on Instagram

              Mastermind

              21 min

            About Wealthy & Well

            From the publisher's feed

            The Wealthy & Well® Podcast is for ambitious female entrepreneurs who want to build more wealth without sacrificing the life they built the business for.