Wealthy & Well

What does it really take to scale sustainably and still stay rooted in what matters most?

In this episode, I sit down with Stephanie Wigner: a powerhouse mentor, mama, and the founder of The Wealthy Practitioner, who’s built three 7-figure businesses without losing herself in the process.

We talk about the identity shifts required to go from solo service provider to CEO, the power of taking aligned risks, and why wealth is about so much more than money. Whether you’re scaling your team, stepping into leadership, or navigating the tug-of-war between motherhood and momentum—this conversation will anchor and activate you.

🔥 In this episode, we dive into: 

 • The identity leap from practitioner to powerful CEO and investor

 • How Stephanie decides if a risk is truly worth taking (her 2-question filter)

 • Releasing old money beliefs to scale sustainably

 • What it really means to “become the leader your dream team needs”

 • The difference between a “hell yes” and a shiny distraction

 • The unspoken truths about building multiple businesses and being a mom

 • Stephanie’s take on true wealth—and why it’s never just about revenue

 • The mindset work that continues (even at 7 figures and beyond)

 • The contrast between pressure/proving and desire/alignment

 • Daily habits that help her lead herself on the hard days

Connect with Stephanie: 

On Instagram: @drstephaniewigner

Connect with Kat: 

On Instagram: @katcynewski @wealthyandwellwomen

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You’ve done the masterminds, followed the strategies, and journaled the affirmations.

But if you’re still waking up anxious, second-guessing your offers, or feeling like every launch takes something out of you this episode is your reset.

Kat pulls back the curtain on the deeper reason high-level women stay stuck in feast/famine cycles or overdeliver in silence… and shares the exact nervous system + subconscious rewiring work that changed everything for her business.

This is not about doing less. It’s about healing the patterns beneath the push so you can lead, sell, and scale from a place of grounded power.

She also introduces her newest experience:

✨ The Wealthy & Well Sanctuary — a 6-month portal for women ready to expand their income, capacity, and internal safety in business.

🧠 IN THIS EPISODE:

Why strategy alone isn’t enough (and never was)

How subconscious patterns run 90% of your business decisions and what to do about it

What nervous system regulation actually looks like inside a premium business

The turning point that took Kat from 20+ offers and burnout → to ease, overflow, and $80K months as a stay-at-home mom

Real client stories that show the power of psychosomatic healing in business growth

 What The Wealthy & Well Sanctuary is and why it’s the space you’ve been craving

JOIN THE SANCTUARY:

This is your six-month portal for inevitable expansion through premium strategy and nervous system power.

Ready to scale your signature work without back to back calls, burnout, or being glued to your screen?

➝ Join Here

Or DM SANCTUARY on Instagram to chat with Kat: @katcynewski

From $1K months to 7 figures, from stuck to spacious - today’s guest is proof that you get to be wildly paid and deeply free. 

In this powerful conversation, I’m joined by the brilliant Anna Rogers, founder of Lifestyle Rich—a global movement that helps visionary women unlock time freedom, wealth, and the ability to actually enjoy their life and business.

Anna shares how a single story over a decade ago changed her entire trajectory, leading her to Google “how to make money online,” start a course company with her husband, and go from $0 to 7 figures in just 18 months. Since then, she’s scaled a coaching empire while traveling the world and redefining what it means to be both wealthy and well.

We dive into:

 • The moment Anna decided to cut off all other options and go all-in

 • How to structure stories that actually sell (not just entertain)

 • The biggest storytelling mistakes most personal brands make

 • How Anna built systems that support her freedom

Whether you’re just getting started or scaling to your next level, this episode is packed with gems on mindset, marketing, and movement. Let this be your permission slip to stop playing small and sell through who you are.

In today’s episode, we’re diving deep into the connection between emotional mastery, subconscious rewiring, and sustainable success especially for high-achieving women who are done with burnout cycles and ready to lead with power and presence.

I’m joined by Kayla Burch, an Expansion Coach for entrepreneurs and coaches ready to break free from their patterns and unlock their next level through her Trigger Response Method™ and subconscious coaching certification programs. From being a chronically ill teen and first-time mom at 19 to leading a multi-six-figure healing business, Kayla’s journey is the ultimate permission slip to choose differently and rise.

💫 Inside This Episode: 

 • What triggers really are and how they can become tools for growth

 • How to spot choice points and rewire reactive patterns into empowered decisions

 • Why emotional intelligence is essential for high-achievers scaling their business

 • The 5-Step Trigger Response Method™ for rewiring your subconscious

 • Common limiting beliefs driven by the subconscious (comparison, unworthiness, pressure)

Whether you’re in the thick of a visibility block, feeling stuck in a reactive pattern, or ready to do the deep work to expand your leadership capacity this conversation will give you perspective shifts to move forward powerfully.

🔗 Connect with Kayla: 

 • Instagram: @kaylaburch

 • Website: kaylaburchcoaching.com

🔗 Connect with Kat: 

 • Instagram: @katcynewski

 • Website: www.katcynewski.com

In this episode of The Wealthy & Well Podcast, I’m joined by Anne Whitney business transformation mentor, health tech exec, and mom of two. Annie helps ambitious women break free from the “good girl” mold and step fully into their boldest, most aligned vision of success.

We talk about balancing a demanding corporate role with a thriving online business, how Anne makes it all look effortless (hint: it wasn’t always this way), and the daily strategies that keep her grounded, magnetic, and in motion. 

Inside This Episode: 

 • The powerful overlap between executive leadership and online coaching

 • Moving from hustle to harmony without losing your edge

 • Anne’s take on “making it look easy” and what it really took to get there

 • The mindset shift from “I have to” → “I get to”

 • Her non-negotiables for health, business flow, and family time

 • Time-blocking, content strategy, and choosing aligned action

 • Why support systems (husbands, VAs, mentors, and rooms) matter

 • The 3 most important tasks to focus on daily

Whether you’re in your corporate era, coaching era, or doing both this conversation will expand what you believe is possible for women who want it all and want it to feel good.

Connect with Annie: 

 Instagram: @annewhitney_

Connect with Kat: 

 Instagram: @katcynewski

Website: www.katcynewski.com

In this empowering episode of The Wealthy & Well Podcast, I’m joined by Jamie Faye founder of the Happy Wife Movement and creator of the Becoming the Queen Method.

We explore what it means to step into your Queen energy, balance empire-building with feminine softness, and redefine love, leadership, and partnership. Whether you’re married, calling in your King, or simply craving deeper connection and radiance, this one’s for you.

We Talk About: 

 • What “WifeMode” really means (and why it’s a power move)

 • How to activate your Queen energy daily

 • Feminine practices to shift from hustle to harmony

 • Supporting a King without self-abandonment

👑 Connect with Jamie: 

 • Instagram: @jamiefayecoaching

👑 Connect with Kat: 

Instagram: @katcynewski

Website: www.katcynewski.com

Subscribe, share, and tag us with your takeaways—let’s rise together. 💌

In today’s short but powerful episode, I’m joined by the Freedom Queen herself, Bridget James Ling—founder of Freedom Queen and a living embodiment of unapologetic, liberated leadership.

From being voted Most Likely to Be Famous in high school to building a global brand rooted in internal freedom, Bridget’s story is the ultimate permission slip to light your fire, bet on your power, and build a life that’s fully yours.

We talk about:

 • How Bridget’s Fame Identity shaped her entrepreneurial fire

 • The pivotal moment her first life coach saw her—and everything changed

 • Her NYC hustle era: fitness, dance, network marketing, and chasing success

 • The 2020 pivot that led to her freedom plan 

 • How she rewired her identity to become the woman who leads movements 

 • Edge thoughts, leadership energy, and owning your next level now  

This is an episode that will activate you, stretch your vision, and remind you that the most magnetic thing you can do is be fully yourself.

PS – We’re meeting IRL! 

The Wealthy & Well crew is rolling to Freedom Queen Live and you’re invited.

Grab your ticket and come meet your next level in the room with us. Grab your ticket HERE and DM me "FQL" for the juicy bonus details.

LINKS: 

 Follow Bridget on IG: @bridgetjamesling

 Grab your FQL ticket: Tickets

 Connect with Kat on IG: @katcynewski

In this expansive and soul-activating episode, I sit down with Vanessa Lambert—visionary entrepreneur, multidimensional artist, and founder of The Starseed Collective—to explore the cosmic side of entrepreneurship, leadership, and personal power. Vanessa blends Kundalini yoga, Akashic Records, and galactic wisdom to help spiritual entrepreneurs activate their unique gifts and usher in a new paradigm of conscious leadership.

We dive into entrepreneurship as a spiritual awakening, the truth about Starseeds and cosmic origins (yes, even aliens!), and how ancient tools like the Akashic Records and Kundalini can be portals to profound sovereignty and impact in business.

 This episode is for the woman ready to reclaim her cosmic identity, trust her inner shaman, and lead with multidimensional power.

In this episode, we explore:

How entrepreneurship became Vanessa’s deepest path of awakening

What it means to be a Starseed—and how cosmic wisdom fuels your mission

Kundalini yoga as a wealth activation portal

Using the Akashic Records as your soul’s business blueprint

Alien contact, intuitive downloads, and the Lyran connection

New Earth leadership, community codes, and finding the guru within

Connect with Vanessa:

Instagram: @starseed.collective @beethewellness

Website: starseed-collevtive.com

Connect with Kat:

Instagram: @katcynewski @wealthyandwellwoman

Website: katcynewski.com

Apply to the Flourish Mastermind: Flourish

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Share it with a sister who’s awakening her star power. And tag us with your biggest insight—we love hearing from you.

In this episode, we’re diving deep into the real, raw, and nuanced conversation around testimonials and why so many heart-led coaches are hesitating to share them.

If you’ve ever felt a pit in your stomach around asking clients for a testimonial…

If you’ve been burned by the industry and don’t want to come across like “that coach”…

If your clients are crushing it but still say “no” when you ask to share their results…

This episode is for you.

Inside, I unpack:

 • The REAL reasons your clients are saying no to testimonials (and it’s not because they’re ungrateful)

 • Why shrinking your own impact is actually teaching clients to do the same

 • How I navigate sharing my own mentors without fearing client “poaching”

 • What to do when you’re scared to market results because you’re too humble or too "ethical"

 • The difference between positioning client wins to amplify their leadership vs. taking credit for their growth

 • How to co-create a “win culture” inside your offers that helps women actually own their success

This is your reminder: you can market with power and integrity.

You can share results and protect your clients’ sovereignty.

You can lead with celebration.

Let’s rewrite the rules of recognition together.

Links & Resources: 

 • Apply to the Flourish Mastermind: HERE

 • Get my free guide: Magnetic Messaging Prompts: HERE

 • Join the Wealthy & Well Weekly newsletter: HERE

Let’s talk about what really sells high-ticket…

It’s not your number of calls or the layout of your modules … it’s the identity shift your client is saying yes to. 

In this solo episode, I’m sharing the biggest breakthroughs from our most recent Flourish Copy Lab and how you can apply them to create magnetic messaging, premium positioning, and a brand that doesn’t just sell… but leads.

If you’ve ever felt like your offer is powerful but your copy isn’t doing it justice, this one is for you.

Inside this episode, we cover: 

→ Why your offer might not be landing (and how to flip it fast) 

→ How to name your program like a portal, not a product 

→ The power of identity-driven copy (and how to use your own story) 

→ The secret to writing like you know your client’s inner world 

→ Real examples from Flourish clients you can steal + apply now

Sitting on a sacred offer that you know changes lives…

but the messaging still feels murky?

Download "Magnetic Messaging Prompts for Premium Offers" for free

Get prompts to help write soul-aligned, high-converting copy that calls in premium buyers.

Let’s Connect: 

Follow me on IG: @katcynewski @wealthyandwellwoman

Apply for Flourish: HERE