Wealthy & Well

In today’s episode, I’m sharing something truly special—a powerful clip from my paid training Hot, Healthy, & Wealthy AF. This guided visualization and future self embodiment exercise is designed to help you connect with the highest version of yourself and glean her wisdom, the woman who already has it all: the health, wealth, joy, and freedom you desire.

Through this practice, you’ll:

✨ Anchor into the energy of your future self, the woman who knows her power and owns it.

✨  Receive clarity & guidance on what direction you are headed.

✨ Activate a sense of alignment and purpose to fuel your actions moving forward.

Whether you’re building a business, manifesting a big goal, or simply craving more ease and flow, this exercise will give you the clarity and confidence to move with intention.

Mentioned in This Episode:

🌟 Hot, Healthy, & Wealthy AF Training: The business coaching immersion to dial up yourself, feel radiant, and unlock time freedom on your path to millions using my wealthy & well method. Join Here

🌟 Apply to the Flourish Mastermind: The high-touch, 12-month Transformational Business Coaching Mastermind for Iconic Coaches and Wellpreneurs. Apply Here

Let’s Connect:

💌 Send me a DM on Instagram and let me know how this exercise resonated with you: @katcynewski

💬 Share your takeaways and tag me—I’d love to hear your experience!

In this powerful episode, we dive deep into the art of reclaiming your time and moving beyond the relentless hustle of “busy” to achieve a more abundant, aligned state of working in flow. As women in wellness and soul-led business, we’re often told to do more, but what if you could achieve more by doing less? I break down how to shift from chronos time (chronological clock time) to kairos time (aligned, opportune time), unlocking new levels of innovation, creativity, and true flow.

In this episode:

 • Reclaim your time by moving away from busyness and towards intentional, impactful work.

 • Embrace kairos time to foster creativity and access a more intuitive approach to growth.

 • By doing less and focusing on aligned actions, you can achieve exponential growth in your business.

Tune in to learn how to liberate yourself from the busy cycle and start working with more ease, purpose, and fulfillment. Join me as we redefine what success can feel like!

LINKS:

HOT, HEALTHY, & WEALTHY AF

FLOURISH MASTERMIND

KAT'S INSTAGRAM

This week I'm joined by Elise Caira who is the visionary behind Sweat Fixx, a thriving fitness studio with four locations, and co-founder of FIXXED, a pioneering recovery studio with two locations. Her entrepreneurial journey is marked by her commitment to launching and scaling her businesses without external funding, achieving profitability from the first month. Beyond her business achievements, Elise's personal journey through adversity, grief, and triumph is nothing short of inspiring.

In This Episode:

-The Leap of Faith: How Elise transitioned from a secure corporate job in accounting to opening her first fitness studio in just four weeks, and what motivated her to make such a drastic change.
- Scaling Success: The strategies behind expanding Sweat Fixx to five locations and the inception of FIXXED during a challenging time, all while navigating the complexities of pregnancy.
- Entrepreneurial Strategy: Insights into Elise's decision to start and scale her businesses without investors or outside funding, focusing on low-cost models and quick returns.
- Business Model Insights: A look into how Elise structures her businesses, from leveraging classes as a lead generation tool to the bulk of her profit strategy.
- Motivation for Expansion:What drove Elise to open multiple locations and how this strategy impacted her profitability and business growth.
- Navigating Personal and Professional Adversity: Elise opens up about her grief journey, including dealing with an incurable disease, the loss of a baby, undergoing IVF, and losing her mother to cancer. She shares how these experiences have shaped her approach to business and life.
- Resilience and Perspective:How facing significant personal challenges has influenced Elise's business philosophy and her ability to stay present during pivotal moments in her career.

CONNECT WITH ELISE
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Sweat Fixx

Fixxed

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Flourish Mastermind

Breakthrough Masterclass: The energy and strategy for your next quantum leap

CONNECT WITH MYRTHE:

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FREE Breathwork Practice

Portugal Retreat

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BREAKTHROUGH: Free training for the energy and strategy of your next quantum leap

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Money Quiz

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Get the Wounds to Wealth book

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Flourish Mastermind

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Wellpreneur Business Accelerator: Create, Market, and Sell Your Signature Online Program in 12 Weeks

Flourish: Year Long High Level Mastermind for Creating 6 figures+ with Freedom as a Wealthy & Well CEO  

This week I'm riffing on all things wellness, choosing courage over comfort, career pivots, and self mastery with my good friend and Flourish Client Ali Cabana. 

With a background in personal training and health, Ali always placed a lot of self-worth on how well her body could accomplish something. Burned out from her healthcare job, staring down the barrel of a big breakup and knowing something had to give, she trail blazed her own path of personal healing with yoga at the forefront. She healed her relationship to herself, started her own wellness business and became Director of Operations and Development at Portland Power Yoga. She has found immense purpose in guiding others to unearth their own strength + live out their fullest potential. She is a 200 hour RYT, Personal Trainer and loves travel, running in nature, reading all the self improvement books and coffee dates!

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Flourish Mastermind

Ready to have you best sales months to date this summer? In this episode I'm sharing the 3 things I'll be implementing this summer to have my best sales months even in a super busy phase of my life and soaking up the gorgeous Maine summer!

DM me for deets on the Hot Sales Summer Minimind

Madison Ciccone is a speaker, coach, and podcast host dedicated to helping women feel more badass in their lives and ACTUALLY own it. In 2016 she traded in the “party girl” lifestyle of Hollywood for a pair of cycling shoes and the rest was history.

In this episode:

- turning your mess into your message and growing from rock bottom moments

- being zero proof forward

- the Marvel Complex and honing in on your superpowers

- the #1 thing that's led to Madisons success in the fitness industry

- the freedom that comes from fulling owning who you are, flaws and all

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Flourish Mastermind

Have you been thinking it's time to raise your prices? I recently raised mine, and I'm glad I did. Here are three things I considered before raising my prices, and why they will continue to rise in the near future. First, I looked at my personal capacity as a new mom wanting to work minimal hours while still reaching my income goals. Second, I considered the value of the offer. I knew that my services were valuable and that my clients were getting incredible results at a great deal. Third, I considered the growth of this specific offer. There have been new programs and experiences added to this offer not to mention the fact that I'M always growing and pouring into myself as a coach so my coaching becomes more and more effective. If you are thinking about raising your prices, I encourage you to do it. But first, take some time to consider the factors that are most relevant to your business.

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