Well this feels big! Hardly anyone starting a podcast makes in to 100 Episodes so big round of applause to everyone that has supported us! We have only got to this number because you continue to listen and get involved.

THANK YOU!

In this episode we talk about career highlights. why we do what we do and what inspires us.

Enjoy! As always you can reach us at the email addresses below

[email protected]

[email protected]

This week we talk cardio zones, with particular focus on fat burning zones. We also look at the benefits of journalling. I love when we have a topic that we fall into different camps. Hayley loves journalling and Hannah can't get on with it at all. We hope that this shows you that ultimately it's figuring out whats right for you! We finish up having a chat about water, the benefits and if you can drink too much

Enjoy!

As always you can reach us here

[email protected]

[email protected]

How should you train when you're pregnant. We jump deep right into Hannah's training regime at the beginning of her exciting journey growing another baby!

We also chat about schools closing, chronic underfunding and what you do when plans change! Do you have a back up

Hayley

We get a bit silly today! I don't know what got into us! I put it down to the dodgy vegan mac & cheese pot I had before this episode.

You definitely get to know us a bit more in this episode, as well as why it's important to be consistent with protein intake, our favourite supplement.

We also discuss a few fitness apps

As always, we want your feedback and questions, so get them in! We look forward to hearing from you.

Hayley & Hannah

[email protected]

[email protected]

We all have Flabby bits. They are ok! Unfortunately social media has created an environment where perfect is the only acceptable body shape. Can't show underwear lines, we need to have a completely streamlined torso with no lumps or bumps (skims) don't dare show your womb or moobs. Living to this standard is setting yourself up for fail, ultimately because your health and well being don't fit at all into this lifestyle.

We also talk about the problem with demonising singular food groups, whilst demonising a food group. Well... kind of, you'll have to listen.

Enjoy!

As always we love your feedback, make sure you head to either Hannah's or Hayley's Website to leave comments.

thegoodplace.uk

www.longgametraining.co.uk

With the 'glucose godess' spending the last 2 years demonising sugar spikes, she has now released a product that apparently solves this perfectly normal physiological process. Tins product hasn;t faced any clinical trial as it's a supplement and they fall under different rules. So Hayley why are you ranting? i wanted to highlight that glucose/insulin is one part of digestion & metabolism. With so much information around at the moment I thought it was important to highlight the other systems involved when it comes to the food we eat. Our bodies are a complex pattern of systems that all play a role in achieving homeostasis. What food we put in matters, how much food we put in matter as well as how we move and rest. we have to stop separating individual issues and singling them out as the problem. If you make it to the end we also talk about some hilarious moments we've shared with our clients over the years.

Hayley & Hannah

Send your questions here

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This episode is all about why the health and beauty industry needs to split up. We use ‘beauty’ as sold to us in society, not what we hold beauty in from our own opinions. We talk about the stigma and shaming that happens based on these unrealistic ideals. It led on to how we set our clients goals and how Hannah cried, finally culminating in a conversation about stress. Now breath out and drop those shoulders.

As always, we’re here for your feedback and questions. This is your space! Get stuck in. We want to hear from you!

Contact info:

Hayley - [email protected]

Hannah - [email protected]

This week we talk about Zoe and fussy eaters. At the end Hannah and I largely conclude that this isn't where efforts should be directed. So much of what we eat is behaviour driven. If i were to ask you what a wholefood diet looked like, you'd be able to give me a pretty accurate example. We know through years of research that this diet as well as others that follow a similar line are the gold standard for a body to thrive. A lot of us still don't eat like this. Why?

The answer is very individual, nuanced and we need more context of your life to be able to help.

I'd love to know 1 year down the line how many people are still loving the zoe app and feel like they have been able to make sustainable changes for their health. Was the free all ready available information really worth £300?

As always we love your feedback. Make sure you get your questions sent in to

Hayley - [email protected]

Hannah - [email protected]

We are well into January at this point. Hannah and Hayley discuss the impact tiredness is having on their clients and themselves. They also delve into enjoying food and the strange wonderful concoctions their clients talk to them about.

As always, this podcast wouldn't be what it was without you guys listening. This is your opportunity to get the most up to date advice in nutrition and exercise. We are always looking for your involvement. We want this to be your podcast as much as it is ours.

If you have any questions or want to get involved pop and email over to us:

[email protected]

[email protected]

Thanks for listening

Hayley & Hannah

How much do you love your bed? What makes a good mattress? I realised my bed is doing me in and we need to change it! It's also had a big knock on effect in my day to day life! we also discuss my bread making skill, or lack of and what we want health looks like to us.

Enjoy!

Like always we greatly enjoy your input and really look forward to hearing from you.

Email your questions to

[email protected]

[email protected]