Does the season or your mood impact your ability to take action? Or are you taking the wrong type of action. Hannah and Hayley come from different opinions on this one. It's not about right or wrong, it's about what works for us and you as individuals.

We also talked about Hannah's broken hand! Part deux!

Like always we greatly enjoy your input and really look forward to hearing from you.

Email your questions to

[email protected]

[email protected]

This week was all about the benefit of practicing gratitude and the fact that doing it has a positive physiological effect. Mindset isn't often something overlooked when it comes ot healthy outcomes but it's the start or any behaviour change attempt.

We also talk toxic positivity and how gratitude can often be confused with this.

Like always we greatly enjoy your input and really look forward to hearing from you.

Email your questions to

[email protected]

[email protected]

Wear the Damn shorts is 1 year old! Thank you everyone who has supported us and continues to support us! We are commited to answering your questions with evidence based advice and always want to deliver a top notch service!

This is a podcast where you could have a 2 PT's in your pocket. Our door is always open for your questions. Nothing is off the table.

We are professionals with a wide network. If we can't answer your questions we know where to direct you.

Having said that, we are on the look put for guests. We want experts in other fields, people that have had their own fitness and or nutrition journey and would like to share their experience, old and current clients (nudge, nudge)

Please feel free to email your questions or guest suggestion to either Hannah or Hayley:

[email protected]

[email protected]

Another great episode answering brilliant questions from you guys. They really are amazing and i'm so pleased we can help you.

Our aim is to create a space for you to have the confidence to ask any questions related to exercise, nutrition and general without the fear of judgment or the feeling that you're asking something too simple. Remember we live and breath this information. I can barely name 5 things on a car and thats with making each wheel count for 1. So if I needed help with that i'd go to someone that wouldn't make me feel silly. That's what we're about. No question too big or small, complex or simple.

I can't wait to hear them. Either find us on instagram @thegoodplace_uk (Hayley) @long.game.training (Hannah) or email us to get your questions in:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]

Another great episode answering brilliant questions from you guys. They really are amazing and i'm so pleased we can help you.

Our aim is to create a space for you to have the confidence to ask any questions related to exercise, nutrition and general without the fear of judgment or the feeling that you're asking something too simple. Remember we live and breath this information. I can barely name 5 things on a car and thats with making each wheel count for 1. So if I needed help with that i'd go to someone that wouldn't make me feel silly. That's what we're about. No question too big or small, complex or simple.

I can't wait to hear them. Either find us on instagram @thegoodplace_uk (Hayley) @long.game.training (Hannah) or email us to get your questions in:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]

Another great episode answering brilliant questions from you guys. They really are amazing and i'm so pleased we can help you.

Our aim is to create a space for you to have the confidence to ask any questions related to exercise, nutrition and general without the fear of judgment or the feeling that you're asking something too simple. Remember we live and breath this information. I can barely name 5 things on a car and thats with making each wheel count for 1. So if I needed help with that i'd go to someone that wouldn't make me feel silly. That's what we're about. No question too big or small, complex or simple.

I can't wait to hear them. Either find us on instagram @thegoodplace_uk (Hayley) @long.game.training (Hannah) or email us to get your questions in:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]

Another great episode answering brilliant questions from you guys. They really are amazing and i'm so pleased we can help you.

Our aim is to create a space for you to have the confidence to ask any questions related to exercise, nutrition and general without the fear of judgment or the feeling that you're asking something too simple. Remember we live and breath this information. I can barely name 5 things on a car and thats with making each wheel count for 1. So if I needed help with that i'd go to someone that wouldn't make me feel silly. That's what we're about. No question too big or small, complex or simple.

I can't wait to hear them. Either find us on instagram @thegoodplace_uk (Hayley) @long.game.training (Hannah) or email us to get your questions in:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]

Another great episode answering brilliant questions from you guys. They really are amazing and i'm so pleased we can help you.

Our aim is to create a space for you to have the confidence to ask any questions related to exercise, nutrition and general without the fear of judgment or the feeling that you're asking something too simple. Remember we live and breath this information. I can barely name 5 things on a car and thats with making each wheel count for 1. So if I needed help with that i'd go to someone that wouldn't make me feel silly. That's what we're about. No question too big or small, complex or simple.

I can't wait to hear them. Either find us on instagram @thegoodplace_uk (Hayley) @long.game.training (Hannah) or email us to get your questions in:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]

Another great episode answering brilliant questions from you guys. They really are amazing and i'm so pleased we can help you.

Our aim is to create a space for you to have the confidence to ask any questions related to exercise, nutrition and general without the fear of judgment or the feeling that you're asking something too simple. Remember we live and breath this information. I can barely name 5 things on a car and thats with making each wheel count for 1. So if I needed help with that i'd go to someone that wouldn't make me feel silly. That's what we're about. No question too big or small, complex or simple.

I can't wait to hear them. Either find us on instagram @thegoodplace_uk (Hayley) @long.game.training (Hannah) or email us to get your questions in:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]

Another great episode answering brilliant questions from you guys. They really are amazing and i'm so pleased we can help you.

Our aim is to create a space for you to have the confidence to ask any questions related to exercise, nutrition and general without the fear of judgment or the feeling that you're asking something too simple. Remember we live and breath this information. I can barely name 5 things on a car and thats with making each wheel count for 1. So if I needed help with that i'd go to someone that wouldn't make me feel silly. That's what we're about. No question too big or small, complex or simple.

I can't wait to hear them. Either find us on instagram @thegoodplace_uk (Hayley) @long.game.training (Hannah) or email us to get your questions in:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]