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🎙️ Wear the Damn Shorts – Hosted by Coach Hayley. PT, nutrition coach, online trainer, and mum who gets the juggle. 20 years coaching experience 16 years parenting!This is where science meets real ... more
FAQs about Wear the Damn shorts:How many episodes does Wear the Damn shorts have?The podcast currently has 130 episodes available.
July 11, 2023Ep50. Protein types, Belly fat & summer madnessAnother great episode answering brilliant questions from you guys. They really are amazing and i'm so pleased we can help you.Our aim is to create a space for you to have the confidence to ask any questions related to exercise, nutrition and general without the fear of judgment or the feeling that you're asking something too simple. Remember we live and breath this information. I can barely name 5 things on a car and thats with making each wheel count for 1. So if I needed help with that i'd go to someone that wouldn't make me feel silly. That's what we're about. No question too big or small, complex or simple.I can't wait to hear them. Either find us on instagram @thegoodplace_uk (Hayley) @long.game.training (Hannah) or email us to get your questions in:[email protected][email protected]...more29minPlay
July 07, 2023Ep49. Hot & cold, eggs and loo rollAnother great episode answering brilliant questions from you guys. They really are amazing and i'm so pleased we can help you.Our aim is to create a space for you to have the confidence to ask any questions related to exercise, nutrition and general without the fear of judgment or the feeling that you're asking something too simple. Remember we live and breath this information. I can barely name 5 things on a car and thats with making each wheel count for 1. So if I needed help with that i'd go to someone that wouldn't make me feel silly. That's what we're about. No question too big or small, complex or simple.I can't wait to hear them. Either find us on instagram @thegoodplace_uk (Hayley) @long.game.training (Hannah) or email us to get your questions in:[email protected][email protected]...more27minPlay
July 03, 2023Ep48. Home weights, client expectations & bulging discsAnother great episode answering brilliant questions from you guys. They really are amazing and i'm so pleased we can help you.Our aim is to create a space for you to have the confidence to ask any questions related to exercise, nutrition and general without the fear of judgment or the feeling that you're asking something too simple. Remember we live and breath this information. I can barely name 5 things on a car and thats with making each wheel count for 1. So if I needed help with that i'd go to someone that wouldn't make me feel silly. That's what we're about. No question too big or small, complex or simple.I can't wait to hear them. Either find us on instagram @thegoodplace_uk (Hayley) @long.game.training (Hannah) or email us to get your questions in:[email protected][email protected]...more46minPlay
July 03, 2023Ep46. Glastonbury, fasting & non tracking calorie deficitAnother great episode, answering all of your great questions. If you'd like to get in touch, don't hesitate to reach out.[email protected][email protected]...more40minPlay
June 16, 2023Ep45. Hydration, Ginger/cinnamon/lemon tea & non-scale victoriesAnother great episode answering brilliant questions from you guys. They really are amazing and i'm so pleased we can help you.Our aim is to create a space for you to have the confidence to ask any questions related to exercise, nutrition and general without the fear of judgment or the feeling that you're asking something too simple. Remember we live and breath this information. I can barely name 5 things on a car and thats with making each wheel count for 1. So if I needed help with that i'd go to someone that wouldn't make me feel silly. That's what we're about. No question too big or small, complex or simple.I can't wait to hear them. Either find us on instagram @thegoodplace_uk (Hayley) @long.game.training (Hannah) or email us to get your questions in:[email protected][email protected]...more39minPlay
June 12, 2023Ep44. Our life admin, gym etiquette & positive self talkAnother great episode answering brilliant questions from you guys. They really are amazing and i'm so pleased we can help you.Our aim is to create a space for you to have the confidence to ask any questions related to exercise, nutrition and general without the fear of judgment or the feeling that you're asking something too simple. Remember we live and breath this information. I can barely name 5 things on a car and thats with making each wheel count for 1. So if I needed help with that i'd go to someone that wouldn't make me feel silly. That's what we're about. No question too big or small, complex or simple.I can't wait to hear them. Either find us on instagram @thegoodplace_uk (Hayley) @long.game.training (Hannah) or email us to get your questions in:[email protected][email protected]...more30minPlay
June 09, 2023Ep43. Protein shakes, BMI & body shamingAnother great episode answering brilliant questions from you guys. They really are amazing and i'm so pleased we can help you.Our aim is to create a space for you to have the confidence to ask any questions related to exercise, nutrition and general without the fear of judgment or the feeling that you're asking something too simple. Remember we live and breath this information. I can barely name 5 things on a car and thats with making each wheel count for 1. So if I needed help with that i'd go to someone that wouldn't make me feel silly. That's what we're about. No question too big or small, complex or simple.I can't wait to hear them. Either find us on instagram @thegoodplace_uk (Hayley) @long.game.training (Hannah) or email us to get your questions in:[email protected][email protected]...more35minPlay
May 29, 2023Ep42. Double bread, squat jerks & reps to fatigueAnother great episode answering brilliant questions from you guys. They really are amazing and i'm so pleased we can help you.Our aim is to create a space for you to have the confidence to ask any questions related to exercise, nutrition and general without the fear of judgment or the feeling that you're asking something too simple. Remember we live and breath this information. I can barely name 5 things on a car and thats with making each wheel count for 1. So if I needed help with that i'd go to someone that wouldn't make me feel silly. That's what we're about. No question too big or small, complex or simple.I can't wait to hear them. Either find us on instagram @thegoodplace_uk (Hayley) @long.game.training (Hannah) or email us to get your questions in:[email protected][email protected]...more35minPlay
May 26, 2023Ep41. Exercising when stressed, group vs 1:1 training & Circadian rhythmAnother great episode answering brilliant questions from you guys. They really are amazing and i'm so pleased we can help you.Our aim is to create a space for you to have the confidence to ask any questions related to exercise, nutrition and general without the fear of judgment or the feeling that you're asking something too simple. Remember we live and breath this information. I can barely name 5 things on a car and thats with making each wheel count for 1. So if I needed help with that i'd go to someone that wouldn't make me feel silly. That's what we're about. No question too big or small, complex or simple.I can't wait to hear them. Either find us on instagram @thegoodplace_uk (Hayley) @long.game.training (Hannah) or email us to get your questions in:[email protected][email protected]...more43minPlay
FAQs about Wear the Damn shorts:How many episodes does Wear the Damn shorts have?The podcast currently has 130 episodes available.