Sign up to save your podcastsEmail addressPasswordRegisterOrContinue with GoogleAlready have an account? Log in here.
🎙️ Wear the Damn Shorts – Hosted by Coach Hayley. PT, nutrition coach, online trainer, and mum who gets the juggle. 20 years coaching experience 16 years parenting!This is where science meets real ... more
FAQs about Wear the Damn shorts:How many episodes does Wear the Damn shorts have?The podcast currently has 130 episodes available.
May 22, 2023Ep40. Sports bra's, socks & weight loss vs fat lossAnother great episode answering brilliant questions from you guys. They really are amazing and i'm so pleased we can help you.Our aim is to create a space for you to have the confidence to ask any questions related to exercise, nutrition and general without the fear of judgment or the feeling that you're asking something too simple. Remember we live and breath this information. I can barely name 5 things on a car and thats with making each wheel count for 1. So if I needed help with that i'd go to someone that wouldn't make me feel silly. That's what we're about. No question too big or small, complex or simple.I can't wait to hear them. Either find us on instagram @thegoodplace_uk (Hayley) @long.game.training (Hannah) or email us to get your questions in:[email protected][email protected]...more24minPlay
May 19, 2023Ep39. When your teenage son wants to start weight trainingAnother great episode answering brilliant questions from you guys. They really are amazing and i'm so pleased we can help you.Our aim is to create a space for you to have the confidence to ask any questions related to exercise, nutrition and general without the fear of judgment or the feeling that you're asking something too simple. Remember we live and breath this information. I can barely name 5 things on a car and thats with making each wheel count for 1. So if I needed help with that i'd go to someone that wouldn't make me feel silly. That's what we're about. No question too big or small, complex or simple.I can't wait to hear them. Either find us on instagram @thegoodplace_uk (Hayley) @long.game.training (Hannah) or email us to get your questions in:[email protected][email protected]...more40minPlay
May 16, 2023Ep38. Core control, Sharks & AccountabilityAnother great episode answering brilliant questions from you guys. They really are amazing and i'm so pleased we can help you.Our aim is to create a space for you to have the confidence to ask any questions related to exercise, nutrition and general without the fear of judgment or the feeling that you're asking something too simple. Remember we live and breath this information. I can barely name 5 things on a car and thats with making each wheel count for 1. So if I needed help with that i'd go to someone that wouldn't make me feel silly. That's what we're about. No question too big or small, complex or simple.I can't wait to hear them. Either find us on instagram @thegoodplace_uk (Hayley) @long.game.training (Hannah) or email us to get your questions in:[email protected][email protected]...more32minPlay
May 12, 2023Ep37. Am I skinny fat, breaks from training, b***tard snatches & struggles with the industryAnother great episode answering brilliant questions from you guys. They really are amazing and i'm so pleased we can help you.Our aim is to create a space for you to have the confidence to ask any questions related to exercise, nutrition and general without the fear of judgment or the feeling that you're asking something too simple. Remember we live and breath this information. I can barely name 5 things on a car and thats with making each wheel count for 1. So if I needed help with that i'd go to someone that wouldn't make me feel silly. That's what we're about. No question too big or small, complex or simple.I can't wait to hear them. Either find us on instagram @thegoodplace_uk (Hayley) @long.game.training (Hannah) or email us to get your questions in:[email protected][email protected]...more37minPlay
May 09, 2023Ep36. Female protein supplements, boosting your metabolism, what can you lift?Another great episode answering brilliant questions from you guys. They really are amazing and i'm so pleased we can help you.Our aim is to create a space for you to have the confidence to ask any questions related to exercise, nutrition and general without the fear of judgment or the feeling that you're asking something too simple. Remember we live and breath this information. I can barely name 5 things on a car and thats with making each wheel count for 1. So if I needed help with that i'd go to someone that wouldn't make me feel silly. That's what we're about. No question too big or small, complex or simple.I can't wait to hear them. Either find us on instagram @thegoodplace_uk (Hayley) @long.game.training (Hannah) or email us to get your questions in:[email protected][email protected]...more32minPlay
May 05, 2023Ep35. Body image, emotional eating, songsAnother great episode answering brilliant questions from you guys. They really are amazing and i'm so pleased we can help you.Our aim is to create a space for you to have the confidence to ask any questions related to exercise, nutrition and general without the fear of judgment or the feeling that you're asking something too simple. Remember we live and breath this information. I can barely name 5 things on a car and thats with making each wheel count for 1. So if I needed help with that i'd go to someone that wouldn't make me feel silly. That's what we're about. No question too big or small, complex or simple.I can't wait to hear them. Either find us on instagram @thegoodplace_uk (Hayley) @long.game.training (Hannah) or email us to get your questions in:[email protected][email protected]...more43minPlay
May 01, 2023Ep34. mlm's, free weights vs resistance machines & who we followAnother great episode answering brilliant questions from you guys. They really are amazing and i'm so pleased we can help you.Our aim is to create a space for you to have the confidence to ask any questions related to exercise, nutrition and general without the fear of judgment or the feeling that you're asking something too simple. Remember we live and breath this information. I can barely name 5 things on a car and thats with making each wheel count for 1. So if I needed help with that i'd go to someone that wouldn't make me feel silly. That's what we're about. No question too big or small, complex or simple.Here is the list of people we follow for your reference @Dozer.wl @Pregnant.potstpartum.athlete @Oliviaparkcoach @Alexlight_ldn@Squat_university@willhawkinscoaching@bodyhappyorg@oreathome@rodneydnormanI can't wait to hear them. Either find us on instagram @thegoodplace_uk (Hayley) @long.game.training (Hannah) or email us to get your questions in:[email protected][email protected]...more38minPlay
April 28, 2023Ep33. Cardio vs Strength for fat loss, Training styles & HRVAnother great episode answering brilliant questions from you guys. They really are amazing and i'm so pleased we can help you.Our aim is to create a space for you to have the confidence to ask any questions related to exercise, nutrition and general without the fear of judgment or the feeling that you're asking something too simple. Remember we live and breath this information. I can barely name 5 things on a car and thats with making each wheel count for 1. So if I needed help with that i'd go to someone that wouldn't make me feel silly. That's what we're about. No question too big or small, complex or simple.I can't wait to hear them. Either find us on instagram @thegoodplace_uk (Hayley) @long.game.training (Hannah) or email us to get your questions in:[email protected][email protected]...more35minPlay
April 24, 2023Ep32. Where Hannah walks, Protein & the gutAnother great episode answering brilliant questions from you guys. They really are amazing and i'm so pleased we can help you.Our aim is to create a space for you to have the confidence to ask any questions related to exercise, nutrition and general without the fear of judgment or the feeling that you're asking something too simple. Remember we live and breath this information. I can barely name 5 things on a car and thats with making each wheel count for 1. So if I needed help with that i'd go to someone that wouldn't make me feel silly. That's what we're about. No question too big or small, complex or simple.I can't wait to hear them. Either find us on instagram @thegoodplace_uk (Hayley) @long.game.training (Hannah) or email us to get your questions in:[email protected][email protected]...more54minPlay
April 22, 2023Ep31. Progressive overload, bar loading & Chronic painAnother great episode answering brilliant questions from you guys. They really are amazing and i'm so pleased we can help you.Our aim is to create a space for you to have the confidence to ask any questions related to exercise, nutrition and general without the fear of judgment or the feeling that you're asking something too simple. Remember we live and breath this information. I can barely name 5 things on a car and thats with making each wheel count for 1. So if I needed help with that i'd go to someone that wouldn't make me feel silly. That's what we're about. No question too big or small, complex or simple.I can't wait to hear them. Either find us on instagram @thegoodplace_uk (Hayley) @long.game.training (Hannah) or email us to get your questions in:[email protected][email protected]...more38minPlay
FAQs about Wear the Damn shorts:How many episodes does Wear the Damn shorts have?The podcast currently has 130 episodes available.