Wow! We're on episode 20. I Love doing this with Hannah. From here on in we are going to make this a regular thing. Watch this space on the podcast picture. I'm going to get it changed shortly and get Hannah on the front too.

As always, we love your feedback and questions so make sure you send them in!

[email protected] (Hayley)

[email protected] (Hannah)

Enjoy

and Hannah looking like a little boy in a hat! We are loving your feedback and interaction. Thank you so much for sending us so many great questions. Keep them coming! 

Our aim is to create a space for you to have the confidence to ask any questions related to exercise, nutrition and general health, without the fear of judgement or the feeling that you're asking something too simple. Remember we live and breath this information. There's no question too big or small, complex or simple. We are here to help.

Either find us on instagram @thegoodplace_uk (Hayley) @long.game.training (Hannah) or email us to get your questions in:

[email protected]

[email protected]

Another great episode answering brilliant questions from you guys. They really are amazing and i'm so pleased we can help you.

Our aim is to create a space for you to have the confidence to ask any questions related to exercise, nutrition and general without the fear of judgment or the feeling that you're asking something too simple. Remember we live and breath this information. I can barely name 5 things on a car and thats with making each wheel count for 1. So if I needed help with that i'd go to someone that wouldn't make me feel silly. That's what we're about. No question too big or small, complex or simple.

I can't wait to hear them. Either find us on instagram @thegoodplace_uk (Hayley) @long.game.training (Hannah) or email us to get your questions in:

[email protected]

[email protected]

Another great episode answering brilliant questions from you guys. They really are amazing and i'm so pleased we can help you.

Our aim is to create a space for you to have the confidence to ask any questions related to exercise, nutrition and general without the fear of judgment or the feeling that you're asking something too simple. Remember we live and breath this information. I can barely name 5 things on a car and thats with making each wheel count for 1. So if I needed help with that i'd go to someone that wouldn't make me feel silly. That's what we're about. No question too big or small, complex or simple.

I can't wait to hear them. Either find us on instagram @thegoodplace_uk (Hayley) @long.game.training (Hannah) or email us to get your questions in:

[email protected]

[email protected]

I hope you enjoyed the treat at the end 

Another great episode answering brilliant questions from you guys. They really are amazing and i'm so pleased we can help you.

Our aim is to create a space for you to have the confidence to ask any questions related to exercise, nutrition and general without the fear of judgment or the feeling that you're asking something too simple. Remember we live and breath this information. I can barely name 5 things on a car and thats with making each wheel count for 1. So if I needed help with that i'd go to someone that wouldn't make me feel silly. That's what we're about. No question too big or small, complex or simple.

I can't wait to hear them. Either find us on instagram @thegoodplace_uk (Hayley) @long.game.training (Hannah) or email us to get your questions in:

[email protected]

[email protected]

Another great episode answering brilliant questions from you guys. They really are amazing and i'm so pleased we can help you.

 Our aim is to create a space for you to have the confidence to ask any questions related to exercise, nutrition and general without the fear of judgment or the feeling that you're asking something too simple. Remember we live and breath this information. I can barely name 5 things on a car and thats with making each wheel count for 1. So if I needed help with that i'd go to someone that wouldn't make me feel silly. That's what we're about. No question too big or small, complex or simple.

I can't wait to hear them. Either find us on instagram @thegoodplace_uk (Hayley) @long.game.training (Hannah) or email us to get your questions in:

[email protected] 

[email protected] 

This one was a sweary one but you did ask us what we get called in the gym! As always you can reach either Hannah or myself via instagram or email us below 

[email protected] (Hayley)

[email protected] (Hannah)

Please share these and send us your feedback. More importantly, send us more questions!

xXx

I love when Hannah joins me. Her point of view is so valuable and it's great having the opinion of another coach when answering your questions. As ever we love your feedback. Please feel free to reach out and email us.

You can find us at [email protected] (Hayley) or [email protected] (Hannah)

Get your questions in for next weeks episode!

Hayley & Hannah

We're back! We had so much fun in the first episode that we carried on. We really hope you like it too! Message us with your questions.

Remember you can find us at:

[email protected]

[email protected]

Take Care

Hayley

We had a ball today! What a great bunch of questions! Make sure you keep sending them in. Here is a little bio about Hannah, if you haven't had the pleasure!

Hi i'm Hannah. I'm a strength and conditioning coach and gym owner (Long Game Training, Shefford woodlands). I pride myself on refining peoples technique and enable them to get the most of their training. I train a host of clients both Male & Female from 14-70 (including Hayley's husband). I love to work around specific goal, injuries or anyone looking to learn new skills. I'm a mum of 2 kids, have 2 dogs and married to a chef so i understand what it's like to be part of a busy household and can help you fit your training into the chaos of life.

You'll be able to find us both on instagram @thegoodplace_uk and @long.game.training

I can't wait to see your questions. Get them in!

Hayley & Hannah