Books i mentioned today. James clear Atomic Habits! This is a great one

If you want support you know where i am. Always reach out. Email me at [email protected] or find be on instagram @thegoodplace_uk

Best of luck to the new year goals you've set, if you've set any and those carrying on, keep doing your thing!

Hayley 

This extract, short story, poem changed my life! It gave me a way to express where I was and still am when situations arise. I hope you find it helpful. As always reach out by emailing me [email protected]. Thank you Karina Bessiron for showing me it and Thank you to Portia Nelson for writing it.

Take care of yourselves

Hayley

Ok! So the Stats around Christmas Day. I have found figures around 5,300kcals - 5,900kcals. I was close with 6,000kcals. Enjoy this episode. If you want to get involved and have a question answered email me [email protected]. You can also find me on Instagram or facebook thegoodplace_uk.

Have a great listen

Hayley

Another week of brilliant questions from my amazing client. I really want feedback on this one. Let me know your thoughts. Make sure you share if you liked it!

Hello again. Today is a little update on some client progress and sharing their wins as well as showing you, you don't have to make huge pledges to make great strides. Enjoy! I want you to be part of this podcast. If you want any topics discussed, then head to my instagram or facebook and ask me a questions.

@thegoodplace_uk

email: [email protected]

What can i say about Lissy. She has taught me so much in our time of working together. I now consider her a dear friend and everyone needs a little bit of Lissy in their lives. This podcast talks, pre/post natal, hysterectomies, juggling all wrapped up in Lissy's wonderful style. She inspires and can't help but bring you along with her. I'm so glad she's in my corner. Thank you for sharing your story Lissy. 

You can find her on instagram and facebook @lissypuig

Welcome to the good place podcast. I'm so excited about these next few podcasts. My clients vary in ability, age and health status. Yet they all know exercise is an invaluable tool when it comes to helping them in their daily life. It is a privilege to be part of their process.

Naomi doesn't stop! She has a wonderful story and i would ask if you're listening, please share this to help more people understand the complexities and reality of living with a child with ASD.  I hope anyone in a similar situation gets some relief from this podcast knowing they are not alone. Naomi has said she's more than happy to be contacted in this situation. 

To reach us or to know more about how I work please email [email protected]

Have a great day

Hayley 

Send your questions and/or feedback to me, Hayley at [email protected]. Or find me on instagram @thegoodplace_uk. I really look forward to hearing from you.

Take Care

Have the best week

Hayley

Today I was answering my clients questions on what are adaptogens, how best to cook veg and is it okay to train when you are poorly. If you want a question answered on the podcast please find me on instagram @thegoodplace_uk, facebook thegoodplaceuk or email [email protected]. I finished off today talking about you knowing yourself. Increasing your knowledge is powerful, applying it you YOUR needs is the real game changer. 

Keep doing you!

Hayley 

I really hope you enjoy MY FIRST podcast. Feedback is welcomed!