Weaving Your Reality

Devon Brooks is a serial entrepreneur who co-founded North America's original blow dry bar, Blo, in her early 20s. She's on a mission to democratize coaching with Sphere, a technology company for coaching that connects seekers with guides.

This conversation will provoke a new vision not only for coaching, but also for leadership and for a conscious relationship with social media – one fueled by curiosity and awareness.

See all show notes on wokeandwired.com.

We discuss:

• What is transformational coaching
• How Sphere is innovating the coaching industry
• How to measure effective coaches
• Coaching for living a more optimal and full-hearted life
• How coaching helped Devon cope with trauma
• How to choose a coach
• What happens on a coaching call
• Business as a vessel for impact
• Why leadership is about curiosity, and not having the loudest voice
• How she practices intentionality on social media

Connect with Devon Brooks:

• @devsdevelopment
• @sphereishere
• Sphereishere.com

Connect with Woke & Wired:

1. If you enjoyed the podcast, share it with a friend and on your Instagram stories (tag @wokeandwired so I can see it).
2. Subscribe, rate and review the show on iTunes. Your rating and review help more people discover it.
3. Join the private Woke & Wired Facebook group.

I've been fascinated by the world of crystals ever since hiking up Mount Sinai in Egypt in 2003 and being given a local quartz geode as to remember this special experience.

Since then, I've casually collected and worked with crystals – until I met Eric Brief. His understanding and knowledge of crystals gave me access to a whole new world of crystals.

Together we started @crystalcriminals, have led in-person workshops, and have traveled to crystal birthplaces from upstate New York (Herkimer Diamonds) to Namibia (Brandberg Amethysts).

In this episode, we discuss:

• How he got into healing, meditation and crystals at an early age
• How crystals work
• How crystals transform energy
• The role crystals have played in his entrepreneurial journey
• His top "wow" crystals
• How to choose crystals
• How to work with crystals
• How we started @crystalcriminals
• How to protect your home from spirits: creating a force field with black tourmaline
• What most artists don't get about social media
• Top crystals for entrepreneurs
• Top crystals for sharing your voice
• How to approach crystal business more consciously and ethically
• The best uses for selenite
• Can crystals choose you?

See all show notes on wokeandwired.com

Connect with Eric:

• @crystalcriminals
• @ericbrief
• crystalcriminals.com
• Ericbrief.com

About Eric Brief:

Eric is an artist and digital marketing agency owner.

Connect with Woke & Wired:

1. If you enjoyed the podcast, share it with a friend and on your Instagram stories (tag @wokeandwired so I can see it).
2. Subscribe, rate and review the show on iTunes. Your rating and review help more people discover it.
3. Join the private Woke & Wired Facebook group.

Erin Bailey (@erin.k.bailey) is a writer, fitness professional, and community architect on a mission to deepen our basic human connections by challenging the way we view each other.

I met Erin at Amy Jo Martin's mastermind, #RenegadeBrandBootcamp, and was immediately moved by her presence and take on digital marketing – filled with curiosity and deep desire to truly connect.

In this episode, Erin shares what happens when your work goes viral, why she chose to work for a brand over being an influencer, and how we can use movement to create a sense of meaning and connection.

Products mentioned:

• beam CBD (use discount code BREAKFASTCRIMINALS for 15% off)
• beam CBD Clarity and Dream blends
• How to find the right CBD product
• Cacao Lab ceremonial cacao

We discuss:

• The importance of investing in yourself and having a mentor
• How going viral helped her find a mentor and kicked off her fitness modeling career
• A momentum shift that's happening on social media
• How to use our social media platforms more consciously
• Pioneering conscious influencer marketing (from a brand perspective)
• How brands choose what influencers and thought leaders to work with (using beam's example)
• Why brands are working with micro influencers (a super empowering bit for those who with smaller social media accounts!)
• What happens when you go viral overnight
• How we can practice simple acts of human connection outside of social media
• Running as a way of connecting to trust and intuition
• Demystifying CBD products

See all show notes and more episodes on wokeandwired.com.

Connect with Woke & Wired:

1. If you enjoyed the podcast, share it with a friend and on your Instagram stories (tag @wokeandwired so I can see it).
2. Subscribe, rate and review the show on iTunes. Your rating and review help more people discover it.
3. Join the private Woke & Wired Facebook group.

Andrew Weil, M.D., is a world-renowned leader and pioneer in the field of integrative medicine, a healing oriented approach to health care which encompasses body, mind, and spirit

After sharing a cup of ceremonial cacao with Dr. Weil and his team at his Tucson home, we got to sit down to discuss all things wellness, consciousness and entrepreneurship.

By the end of the interview, you're going to crave a cup of matcha. Order the best ceremonial matcha on matcha.com and while you wait for it to arrive, catch Dr. Weil making me a bowl of matcha on YouTube.

In this episode we discuss:

Why Dr. Weil loves matcha green tea

Dr. Weil's morning routine (it starts at 4.30am!)

Dr. Weil's thoughts on coffee

The most effective anti-anxiety, anti-stress practice Dr. Weil recommends

The simple breathing and meditation techniques Dr. Weil practices

The 6 simple principles of wellness

The importance of spending time in nature

How Dr. Weil practices boundaries with technology

Why Dr. Weil doesn't often check his social media accounts

Dr. Weil's thoughts on virtual reality

What does drinking ceremonial cacao have in common with picking up your phone to check social media?

How going to South America in 1965 to collect plants resulted in spending time with Amazonian tribes and developing love for coca

Why coca is his favorite plant for energy, improved digestion and connection with nature

The massive difference between coca plant and cocaine

Why he considers plant medicine safer than lab-produced drugs

Adaptogens and mushrooms (and adaptogenic mushrooms)

How Dr. Weil's became a successful entrepreneur (it wasn't always that way)

How he went from being a home cook to a successful restaurateur

Why he created a mushroom-based skincare line with Origins

The role that intuition plays in Dr. Weil's life and business

Why breathwork is the most essential component to transforming consciousness

How Dr. Weil gives back

What success means to Dr. Weil

The role that dogs play in his life and wellbeing

Dr. Weil's recommendations for feeling focused if you have ADD

What expanded consciousness means to Dr. Weil

Resources:

• Dr. Weil's Matcha brand
• True Food Kitchen
• Dr. Weil: All about mushrooms
• Dr. Weil's books
• The anti-inflammatory diet
• True Food: Seasonal, Sustainable, Simple, Pure Cookbook by Andrew Weil and Sam Fox
• What is kuzu + my favorite kuzu recipe on Breakfast Criminals
• The Weil Foundation
• Andrew Weil Center for Integrative Medicine

Connect with Dr. Weil:

Drweil.com

@drweil

facebook.com/DrWeil

twitter.com/DrWeil

pinterest.com/drweil

youtube.com/user/DrWeil

Connect with Ksenia:

kseniabrief.com

Instagram @ksenia.brief

YouTube Ksenia Brief

TikTok @ksenia.brief

Subscribe, rate and review the podcast on Apple Podcasts

Follow the podcast on Spotify

May 2021 update:

Anna Brown no longer stands by the message shared in this podcast episode. Please note that when connecting with Anna or booking a session with her. To connect with Anna Brown's latest work, visit her website wonderfullynothing.com. She is no longer active on Instagram.

We discuss:

• What is ascension
• How to live from heart-centered consciousness
• How to reprogram your body and mind to be radically aware and present
• How you can hack your internal operating system to be coherent with the vibration of your Higher self
• What is New Earth state of being
• How to open your Stargate that is your heart center
• What is a Starseed?
• Having paranormal experiences as a child
• Anna shares an awakening experience she had in college
• How she found the courage to stand in her light and share her work on Instagram
• How non linear presence can help heal past life trauma
• How to share on Instagram from your Higher self
• Moving from poverty to being an alchemist of your life
• The alternative approach to social media that allowed her to grow her account to 30K followers
• A morning practice to help you stay in alignment
• Anna's content creation process
• Does sharing light encoded messages on social media work?
• Being on social media can affect your auric field: how to set healthy boundaries with social media

Resources:

• The Three Waves of Volunteers and the New Earth by Dolores Cannon
• Abraham-Hicks
• Conscious Social Media Program

Connect with Ksenia:

kseniabrief.com

Instagram @ksenia.brief

YouTube Ksenia Brief

TikTok @ksenia.brief

Subscribe, rate and review the podcast on Apple Podcasts

Follow the podcast on Spotify

Founder of Pivot Method Jenny Blake is a Google Career coach who became an entrepreneur that helps forward-thinking individuals and organizations like CHANEL and Microsoft map what's next.

Jenny has had a profound impact on my life and entrepreneurial journey after we met at a women's retreat in New Jersey a few years ago. Jenny has a unique ability to combine spiritual surrender with being the queen of systems and optimized revenue streams.

I have learned a ton in this interview and know you will enjoy it, too!

See all show notes on wokeandwired.com.

Topics we cover:

• How to find harmony between systems and spiritual surrender in business
• How to simplify and systematize your revenue streams
• The positive side of people unsubscribing from your email list (similar to "Reverse scale" mentioned by Shawn Askinosie)
• Why it's important to measure opportunities by revenue AND what feels easeful and joyful to deliver
• How Jenny uses time blocking to create mental space
• How she transitioned from using her name for her business to "The Pivot Method" to help scale her offering
• Creating a membership site as an alternative to course launch model
• How she runs her membership community, "Momentum"
• Can you run a successful business and not be active on social media? (Hint: yes! Jenny shares her alternative approach)
• What role abundance mindset plays on her entrepreneurial path
• Tips for running a business if you're an introverted, highly sensitive person
• How to create content with built-in listening
• How to create one piece of content and repurpose it for multiple platforms

Jenny's top 3 pieces of advice for entrepreneurs:

1. Drop the attachment to having answers
2. Have built-in listening in your content
3. Commit to entrepreneurship and know you can overcome any problems

Resources:

• Outrageous Openness Letting the Divine Take the Lead by Tosha Silver
• The Heart Bowl
• Free-up Founder Time: Free mini-course to create ease and flow, and heart-based business-building
• Kajabi online course and membership site platform
• Be a Free Range Human—Busting Business Myths with Marianne Cantwell on Pivot Podcast with Jenny Blake
• Big Magic: Creative Living Beyond Fear

Connect with Jenny Blake:

• pivotmethod.com

Connect with Woke & Wired:

1. If you enjoyed the podcast, share it with a friend and on your Instagram stories (tag @wokeandwired so I can see it).
2. Subscribe, rate and review the show on iTunes. Your rating and review help more people discover it.

Join the private Woke & Wired Facebook group.

End of year reflection and visioning for the new year is one of my favorite rituals. I invite you to create the sacred space to reflect, celebrate and get clear on what's important for you in the coming year.

Whether you're doing this at the same time as me (December 2019) or any other time of the year – it's never too late to create a vision for your business and lifestyle.

In this episode, I give you a glimpse into the questions that I find the most powerful, and share some personal and business reflections from 2019 as well as some of my business goals for 2020.

Jump to the exercises:

10:00 Reflection on previous year

21:30 Visioning for the new year

Connect with Ksenia:

kseniabrief.com

Ksenia's email list

Instagram @ksenia.brief

YouTube Ksenia Brief

TikTok @ksenia.brief

Subscribe, rate and review the podcast on Apple Podcasts

Follow the podcast on Spotify

Do you have a love/hate relationship with social media? You're not alone. Here's the thing: your relationship with social media has more to do with you than it does with social media.

That's right.

Which means that you have the full power to re-organize your feed in a way that feels empowering.

You can transform how you create and interact with social media content – and as a result, it will transform how you feel every day, and the impact you create as a human and as an entrepreneur.

In this episode, I share 5 Ways To Shift Into Alignment with social media. I also share an excerpt from my conversation with Klara Mudge (aka @bothsidesbuttered from episode 79) as an example of unpacking a complicated relationship with social media (which we all have).

If you're ready to unpack your relationship with social media like never before and start using it as a place to show up, expand, connect and create impact (and feel ease and clarity while you do so), then consider joining the January 2020 8-week Conscious Social Media Program. Enrollment is limited!

See all show notes and previous episodes on wokeandwired.com.

Connect with Woke & Wired:

1. If you enjoyed the podcast, please share it with a friend and on your Instagram stories (and tag @wokeandwired so I can see it).
2. Subscribe, rate and review the show on iTunes. Your rating and review help more people discover it.

Join the private Woke & Wired Facebook group.

SEO is a massively powerful growth hack that's often overlooked in the age of Instagram.

Last week, I brought up SEO on @ksenia.avdulova IG stories and more people said they want to hear more than ever before. In this solo podcast episode, I share the most effective things I know about SEO.

Here's the problem: SEO seems to be an area of expertise reserved for men and/or humans who know how to code.

In reality, SEO doesn't have to be complicated.

Making simple SEO-related changes to the way you produce and share your content can make a HUGE difference. I taught everything myself and know you can, too (if you want to).

No shame if you want to outsource it. Even if you decide to hire someone to do it for you, it's extremely valuable to understand how it works and approach it creatively.

In this week's Woke & Wired episode, I share 5 SEO Tips To Expand Your Reach, Impact, and Revenue. Bonus: mastering your SEO is a way to create new pathways for synchronicity and magic to come into your life. Tune into the episode to hear the incredible synchronicity that happened in my life as a result of optimizing this Cacao Ceremony blog post.

These SEO tips and tricks apply to business owners, influencers, bloggers, artists, consultants – anyone who has a website and is ready for your work to be seen by more people in a conscious way.

Go to my SEO Tips to get all the action items from the podcast episode in one place.

Curious about the 8-week Conscious Social Media Program? I just opened enrollment for January 2020 – for the first time ever, it includes one-on-one coaching (this option won't be offered again), and the spots are very limited. Save yours here.

See all show notes on wokeandwired.com.

Connect with Woke & Wired:

1. If you enjoyed the podcast, please share it with a friend and on your Instagram stories (and tag @wokeandwired so I can see it).
2. Subscribe, rate and review the show on iTunes. Your rating and review help more people discover it.

Join the private Woke & Wired Facebook group.

In this episode, I want you to meet someone who's had a huge impact on me.

I met Klara Mudge during a Strala Yoga training, and through the years she was my health coach, part of the Breakfast Criminals team, and a personal confidante on many things heart and business.

Klara, aka @bothsidesbuttered, is a nutritional therapist based in Namibia. She brings functional medicine, neuro-linguistics (aka NLP) mindfulness meditation and Strala yoga to her refreshing and inclusive approach to mind-body healing.

Being a conscious entrepreneur starts with being a conscious human, and being a conscious human starts with being present in your body. This episode will give you pathways to find more presence, intuition and trust in your daily life. Enjoy!

In this conversation, we discuss:

• What is wellness, anyway? Redefining normal
• Why allowing yourself to feel more makes you a more confident human
• How she turned her obsession with food into her career
• Rethinking diets and cheat days
• Radically accepting yourself
• What she's learned from living on 3 continents
• The role that Strala Yoga played in her journey to being friends with her body
• Mindfulness practices you can implement right away to feel better
• Playfulness as a path to wellbeing

See all show notes on wokeandwired.com

Connect with Klara:

• @bothsidesbuttered
• Bothsidesbuttered.com

Connect with Woke & Wired:

1. If you enjoyed the podcast, please share it with a friend and on your Instagram stories (and tag @wokeandwired so I can see it).
2. Subscribe, rate and review the show on iTunes. Your rating and review help more people discover it.
3. Join the private Woke & Wired Facebook group.