Weaving Your Reality

Media personality, TV host, and wellness entrepreneur Nitika Chopra is one of the most honest people I've met. Every conversation with her leaves me with new knowledge, a sense of connection, and a new point of access to self-love.

In this conversation, we talk about:

• How Nitika built a career in media and wellness without any connections
• How she got her own talk show and started an online magazine
• What to do when you're going through a rock bottom moment as an entrepreneur
• Releasing shame
• The power of surrender in business
• When taking the pressure off yourself is the answer
• The other side of manifestation that no one talks about
• The role that social media plays in Nitika's wellness business, and how she looks at social media strategy
• Growing up with and managing a chronic illness (psoriasis and psoriatic arthritis)
• Detaching your worth from your body
• How to show up in your business when it's the last thing you want to do
• Building a legacy through your work
• What is Chronicon and why she started it

Mentioned in this episode:

• Chronicon
• @chroniconofficial

Connect with Nitika Chopra:

• @nitikachopra
• The Point Of Pain Podcast

About Nitika Chopra:

Nitika Chopra has been a leader in the wellness industry since she founded her blog in 2010. As the host of the Talk Show Naturally Beautiful on Z-Living and as the on-air expert for Fresh on QVC, Nitika has always empowered women to use beauty as a tangible access point to self-love.

Known for her straight-forwarded tone and intense vulnerability, Nitika recently took everything she had learned from suffering with psoriasis and psoriatic arthritis for the past 27 years and created a conversation about self-love in the chronic illness community. With her experience in public speaking, her highly engaged social media following and her raw and honest writing that she shares weekly on her blog, Nitika is determined to get honest with her audience so that they can get honest with themselves in a way that truly transforms lives. You can join her at the first ever Chronicon in the fall of 2019 in New York City and daily on her instagram @NitikaChopra.

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In this solo episode, I share a message that's been coming through very strongly in all the work I do around Conscious Social Media:

• How to find the courage to share your voice on the internet
• What to do if you're concerned with other people's judgments of what you share online
• How to make sure the time you spend on social media is on purpose

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4. Tag me on Instagram @wokeandwired and let me know your favorite takeaways!

See all show notes and previous episodes on wokeandwired.com.

Sarah Von Bargen is one of the first people I found on the internet who showed me the possibility of being a successful online entrepreneur. Her website, Yes and Yes, has 13,000+ daily readers and has been featured in places like Lifehacker, Problogger, Glamour, and Forbes.com.

Sarah's mission is to help people spend their money, time, and energy on purpose. 💰⌚❤️

• How Sarah went from being an ESL teacher to making blogging her primary source of income
• How she monetizes her blog, Yes and Yes
• How she developed a $250,000 writing habit
• Are blogs still relevant in 2019?
• How she scaled her online content business
• How envy can help you get clear on what you want
• An exercise to create a more intentional and joyful relationship with money
• How she manifested travel experiences through social media
• How to curate your social media feed to help you achieve your goals

See all show notes on wokeandwired.com.

Mentioned in this episode:

• Bank Boost Course
• Tailwind Pinterest & Instagram Scheduler
• Erin Gibson
• Brooke Castillo's Life Coach School Podcast
• Woke & Wired #38: Be Your Own Mentor
• The Four Tendencies Quiz by Gretchen Rubin

Connect with Sarah von Bargen:

• yesandyes.org
• @yesandyesblog

1. If you enjoyed the podcast, please share it.
2. Subscribe, rate and review the show on iTunes. Your rating and review help more people discover it.
3. Join the private Woke & Wired Facebook group.
4. Tag me on Instagram @wokeandwired and let me know your favorite takeaways!

Tanyka Renee is a true content queen – one look at her Instagram feed with over 300K followers (@tanykarenee) will get your creative juices flowing. Having traveled to 82+ countries and worked with top hotels and brands like Escada, she knows how to create captivating content. A conversation with Tanyka revealed that she's also a master of staying present even when traveling for work – how does she do it all?

See all show notes on wokeandwired.com.

In this conversation, we discuss:

• How one solo backpack trip turned Tanyka Renee into a full-time travel content creator / travel Influencer
• How she manifested trips around the world and a partnership with Escada
• How to use visualization to grow your Instagram account
• How to create viral content on Instagram
• How stepping into her worth led to success
• Visiting high energy points around the world
• How she works with brands and how she determines her Influencer rates

Mentioned in this episode:

• Women Who Run with the Wolves: Myths and Stories of the Wild Woman Archetype by Clarissa Pinkola Estes
• @nabil

Connect with Tanyka Renee:

• Tanykarenee.com
• @tanykarenee

1. If you enjoyed the podcast, please share it.
2. Subscribe, rate and review the show on iTunes. Your rating and review help more people discover it.
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Tag me on Instagram @wokeandwired and let me know your favorite takeaways!

Erin Claire Jones is a leadership coach specializing in Human Design. She has been featured in Forbes, Nylon, Well+Good, mindbodygreen and more.

She helps individuals and teams step into their highest potential by offering them the self-knowledge and tools to perform at the top of their personal and professional games. She has consulted for startups all over the world, built companies supporting executives, partnerships and small teams to operate more harmoniously and effectively, and conducted research on leadership challenges at 90+ early-stage companies.

In this episode, we discuss:

What is human design?

What does being a projector in Human Design mean?

What does being a manifestor in Human Design mean?

Why you don't always need to act according to your Human Design

What helped Erin build an authority in Human Design using social media

Strategies on growing your social media presence for every Human Design type (Generators, Manifesting Generators, Projectors, Manifestors and Reflectors).

How she plans to scale her work as a coach specializing in Human Design

Connect with Erin Claire Jones:

@erinclairejones

erinclairejones.com/lookup (to look up your Human Design)

kseniabrief.com

Instagram @ksenia.brief

YouTube Ksenia Brief

TikTok @ksenia.brief

Subscribe, rate and review the podcast on Apple Podcasts

Follow the podcast on Spotify

What other people share on social media has nothing to do with your path.

In this solo episode, I share 3 ways to shift your mindset around comparison, how you express yourself and your work on social media, and the old belief that you're "not enough".

When I launched the first round of the Conscious Social Media Program, I had limiting beliefs in my head that it was too late to put out an online course.The program ended up being supported and promoted by way more people / podcasts / platforms I could have imagined, and I got even more students than I wished for – from The Numinous to Natalie Miles and The Dreamerie.

The enrollment for the next 8-week Conscious Social Media Program kicking off September 2 is now open on and is limited. Most likely, I will not be running it live again.

If you're ready to take your online presence, your message, and your energy as a leader to the next level with the help of your inner tech (intuition) + outer tech (social media) + my presence and everything I know about building brands, positive impact and making money online, join me. ☄︎

Save your spot here.

Watch the IGTV associated with this episode here.

1. If you enjoyed the podcast, please share it.
2. Subscribe, rate and review the show on iTunes. Your rating and review help more people discover it.
3. Join the private Woke & Wired Facebook group.
4. Tag me on Instagram @wokeandwired and let me know your favorite takeaways!

I've decided to take the rest of the summer off to enjoy our new property, work on making our tiny house a home, and spend time with my family.

I will still be recording episodes (with some rad guests!) this summer – make sure you subscribe to the podcast wherever you listen to podcasts to not miss the new episodes in September.

That also means that the Conscious Social Media Program will not be launching on July 15 as I had previously shared – instead, it will launch on September 2, 2019. You can hold your spot here!

In this short episode, I share why I'm taking this break, what I'm creating the space for, and invite you to consider what you're ready to create space for in your life.

See all show notes and previous episodes on wokeandwired.com.

Mentioned in this episode:

• Conscious Social Media Program
• Natalie Miles' So You Think You're Intuitive Energy Forecast – Create The Space
• My YouTube Channel
• Instagram: @wokeandwired @breakfastcriminals @tinycabinnework

1. If you enjoyed the podcast, please share it.
2. Subscribe, rate and review the show on iTunes. Your rating and review help more people discover it.
3. Join the private Woke & Wired Facebook group.

Tag me on Instagram @wokeandwired and let me know your favorite takeaways!

Before going on a summer break, I've decided to record a much-requested Q&A episode where I answer some of the most commonly asked questions about social media.

The questions answered and topics covered in this episode are:

1. "I just realized that Instagram algorithms changed and no one's seeing my posts. It's weird and I'm curious what's going on!" - Sage
2. "Do you have any experience using Pinterest to drive traffic to your website? Would love to hear anything you know about the platform." - Elaine
3. What drives the most traffic to my websites.
4. Pinterest vs optimizing your website's SEO.
5. "Do you need an active website /blog to be successful?" - Kathleen
6. A hack for optimizing your Instagram bio.
7. The importance of diversifying your online presence.
8. "Any social media synchronicities you've experienced?" - Bonnie

See all show notes and previous episodes on wokeandwired.com.

Mentioned in this episode:

• Conscious Social Media Program
• Canva.com
• Word Swag App
• Evernote.com - a great tool for organizing your thoughts, gathering inspiration, clipping articles and screenshots from the Internet

Related episodes:

• Episode 40: Stuck On Social Media? Here's How To Find Alignment
• Episode 48: How Social Media Changed My Life + 5 Intuitive Principles
• Episode 49: Aligned Social Media Special
• Episode 61: Social Media Energy Hygiene – 5 Practices That Work

1. If you enjoyed the podcast, please share it.
2. Subscribe, rate and review the show on iTunes. Your rating and review help more people discover it.
3. Join the private Woke & Wired Facebook group.

Tag me on Instagram @wokeandwired and let me know your favorite takeaways!

Energetic transmissions through social media are real. It's natural that scrolling on Instagram makes you feel all sorts of feelings. You may be picking up on the energy of someone you're following. Or maybe you have experienced getting aware of emotions within yourself that previously went unacknowledged. It's especially true when the world or communities around you are going through major social, political and economic events.

When it comes to energy exchange, social media is no different from the physical realm. Seeing a single Instagram post might leave you feeling moved and inspired, or completely wrecked.

I discovered the concept of "Energy Hygiene" through a podcast on shamanism years ago, while taking my daily walk through Central Park to my then full-time job.

Energy hygiene is all about taking charge of your energy and having the tools keep your energetic field (including conscious and subconscious feelings and emotions) clear and centered.

In this episode, I share the 5 tools and practices that have personally helped me keep my energy protected and clear, no matter how noisy and charged my social media feed gets.

I'm sharing these with you with the intention of supporting you in using social media as a tool to help you connect and grow. This is the foundation of using social media as a manifestation tool.

Mentioned in this Episode:

• Conscious Social Media Program with Ksenia
• Episode 40: Stuck On Social Media? Here's How To Find Alignment
• Episode 48: How Social Media Changed My Life + 5 Intuitive Principles
• Episode 49: Aligned Social Media Special

1. If you enjoyed the podcast, please share it.
2. Subscribe, rate and review the show on iTunes. Your rating and review help more people discover it.
3. Join the private Woke & Wired Facebook group.

Tag me on Instagram @wokeandwired and let me know your favorite takeaways!

10 years ago Suzy Batiz thought she was on her path to becoming a shaman, but life had other plans. As of 2019, Suzy is on the Forbes' Richest Self-Made Women in America 2019 list.

Having experienced some of life's lowest lows — poverty, sexual and domestic abuse, depression, two bankruptcies and a suicide attempt, today Batiz is transforming what it means to be alive by pushing the limits of what we think is possible. She does so through her businesses Poo~Pourri and Supernatural, as well as through her social media presence, public speaking, and an upcoming course.

I met Suzy through her mentee Amy Jo Martin (and had the honor of staying at Suzy's Dallas house mentioned here), who in turn has mentored me through the Renegade Brand Bootcamp.

See all show notes on wokeandwired.com.

In this conversation, we discuss:

• Why it's important to merge spiritual and business worlds
• Why "resonance" is the most important principle when choosing business ideas to pursue
• What Suzy loves about social media
• Her approach to creating a personal brand
• Suzy's process for creating a businessWhat had to happen on an energetic level for Suzy to land on the Forbes' Richest Self-Made Women in America 2019 list
• Her take on Ayauhaska
• What makes Suzy a "scroll stopper"
• Why she's not selfish with her ideas

Mentioned in this Episode:

• Amy Jo Martin's Renegade Brand Bootcamp
• Parnell Institute
• Forbes' List of America's Richest Self-Made Women
• Osho-inspired retreat Ksenia went on