Weber PodCats

This week we interview Weber State athlete and assistant coach, Tawnie Moore! We talk all about boundaries present in athletics and discuss our boundary breakthrough Wat Misaka.

SOURCES:

https://www.nytimes.com/2019/11/21/sports/basketball/wat-misaka-dead.html

https://www.npr.org/2019/11/23/782194270/former-japanese-american-basketball-star-inspired-on-and-off-the-court

Content Warning: Mental Health

Welcome back! In this episode we will explore boundaries when it comes to mental health. This week's hosts, Ash and Jake, interview Dr. Vaughn Heath, licensed therapist and CEO of the Arise Society about boundaries in mental health and how to help cope with them in positive ways.

Additional Resources: 

Suicide Prevention Hotline: 988

Weber State University Counseling and Psychological Services:

https://www.weber.edu/CounselingCenter/crisis.html

801-626-6406

Substance Abuse and Mental Health Services Administration (SAMHSA):

https://www.samhsa.gov/find-help/national-helpline 

1-800-662-HELP

Trevor Project: 

https://www.thetrevorproject.org/contact-us/ 

(212) 695-8650

Sources for this week's Boundary Breakthrough:

For our first episode this season, we will discuss setting boundaries within your relationships. Our hosts, Ash and Kyle interview Dr. Ryan Dunn, Assistant Professor of Child and Family Studies and Dr. Hailey Gillen Hoke, Associate Professor of Communication on what boundaries look like in their specific fields. We also discuss healthy and negative boundaries, what it means to set boundaries and how to manage toxic boundaries in our lives. We hope you enjoy listening!

Welcome back to a new season of Weber PodCats! This season we will be exploring the CCEL Learning Series theme of Boundaries and Beyond. This season will have 6 episodes that discuss mental and physical boundaries, boundaries in education and athletics, and what to do when boundaries are broken. We hope you enjoy listening and we are looking forward to an awesome season.

In our sixth and final episode we will be discussing how we re-connect through school. Our hosts, Addison and Brayden interviewed Ben Ferney, he is currently serving as Student Body President at Weber State University. Previously, he served as President of the Latter-day Saint Student Association (LDSSA) overseeing a council of 18 peers and prior to that was a chair over a major LDSSA committee. He also completed a fellowship for Humanitarian Experience for Youth (HEFY) and has led 76 youth on four humanitarian trips in Tonga and Peru. It was an honor having him on the Weber Podcats Podcast!

In our fifth episode we will be discussing how we re-connect through culture. Our hosts, Charlyrae and Jed interviewed Terri Hughes, President of the Weber State chapter of the National Association for the Advancement of Colored People. She is a strong advocate for social justice, and we really think you’ll enjoy what she has to say and it was an absolute honor having her on the Weber PodCats Podcast!

In our fourth episode we will be discussing how we re-connect through Art. Our hosts, Addison and Brooklyn, interview Mike Hurst, who is an Ogden, Utah based lamp worker who specializes in pendants, marbles, Christmas ornaments, and more! He began working with glass in January of 1994 and since that time he has passionately studied and practiced the art of glassblowing. He is always striving to perfect his techniques and learn something new. In addition to lamp working, Mike has experience with glass fusing, glass etching and neon sign making.

In our third episode, we discuss how we re-connect through our community.  Our hosts, Dominique, and Addison interview Stacy Bernal, who is very active within the Ogden community.  She is a change instigator, TEDx speaker, author, and coach at See Stacy Speak LLC.  She proudly serves on Weber State’s Alumni Association Board of Directors, The Ogden Weber Technical College Foundation Board of Trustees, and the Vice-Chair of the Ogden Diversity Commission.  She’s the founder of Awesome Autistic Ogden and the Bernal Badassery Foundation and is currently a 2022 Candidate for the Ogden School Board.

We really think you’ll enjoy what she has to say, and it was an absolute honor having her on the Weber PodCats Podcast!

In our second episode, we discuss how we re-connect through our body.  Our hosts, Dayton, and Taylor interview Debbie Perry.  She is a triathlete and owner of Salt Lake Running Company and a former Weber State athlete and high school track and cross-country coach.  We really think you’ll enjoy what she has to say, and it was an absolute honor having her on the Weber PodCats Podcast!

In our first episode, we discuss how we re-connect through mindfulness.  Our hosts, Brooklyn, and Brayden interview Yongi Xayavongsa.   She is on the Student Involvement and Leadership Presidential Cabinet, and she is an advocate for Mental & Physical Health.  We really think you’ll enjoy what she has to say, and it was an absolute honor having her on the Weber PodCats Podcast!