In this podcast episode, Cassandra from Nutrition Nibbles Consulting shares that mindful and instinctive eating focuses on how and why we eat rather than what we eat, rejecting the restrictive and unsustainable nature of diets. By breaking up with dieting, individuals can reclaim their eating freedom and develop a healthier relationship with food. Cassandra emphasizes the importance of addressing our thoughts and beliefs about food to create lasting change. She also highlights the connection between food and mood, recommending an anti-inflammatory diet to reduce negative mood states. As couples prepare for their weddings, Cassandra encourages them to start practicing mindfulness techniques and adopt joyful movement habits for improved well-being. By paying attention to the mind-body connection and making mindful choices, couples can better enjoy their special day and set the foundation for a healthy future together.

In this podcast episode, Tiffany Kelly, the owner of Trk Photography, shares her journey in the world of photography. Tiffany's passion for capturing memories led her to start her own photography business in 2012. Tiffany's style focuses on creating a sense of ease and comfort for her clients, allowing them to be themselves in front of the camera. She emphasizes the importance of establishing a connection with her clients through consultations and getting to know their visions and personalities. Tiffany also discusses the benefits of doing a first look and the value of capturing pre-ceremony photos. Ultimately, Tiffany's goal is to create timeless and emotional images that tell the unique love story of each couple.

In this podcast episode, Sam Hodges, a successful haircare entrepreneur with Monat, shares her journey from a college student to building a thriving business in the hair industry. Sam provides valuable advice on creating a personalized haircare routine and the significance of scalp care. Additionally, she shares her own wedding experience and offers tips for brides-to-be on selecting a hairstylist and choosing a hairstyle. Overall, Sam's insights and expertise provide valuable guidance for achieving hair goals and maintaining a balanced life.

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Heather Barkis is the owner of Pure Bridal Bouique. She opened Pure Bridal in 2016 with a mission to bring high quality, fashion- forward yet timeless gowns to Fort Myers. Heather, a retired wedding photographer, brings her passion for love and beautiful things to her boutique, ensuring that every bride feels special and beautiful. Pure Bridal offers personalized service, customization options, and even steaming services on the wedding day. By providing an intimate and stress-free environment, Pure Bridal is the go-to destination for brides in Fort Myers.

Trunk Show April 19th-28th, 2024 

Book Appointment

Prepare to immerse yourself in the world of Wed Zen, where wellness tips, self-care practices, and mindfulness techniques converge to create a harmonious wedding planning experience. Discover how Wed Zen navigates the challenges of wedding stress with yoga and meditation, offering valuable insights for brides and grooms. From finding calm in the chaos of wedding planning to transforming stress into serenity, Wed Zen is dedicated to elevating the wedding journey with tranquility and mindfulness. Join Wed Zen on a journey towards inner peace and blissful wedding celebrations.