Wedding Workout

Wedding Workout episodes:

• 07.25.2011

  Wedding Workout with Wellness Coach Ellen Goldman – Weight Gain After Marriage

  You found your partner for life, are happily married, and looked great walking down the aisle.  Fast forward to your first anniversary and you realize you let yourself go.  You are more loved and more secure than ever yet feel...

  
• 01.11.2011

  Wedding Workout with Sherry Granader…Ten Reasons You Are Not Losing Weight

  Why are so many dieters destined to regain lost weight or never lose anything at all?  You watch what you eat, cut down on fat, control your carbs and exercise religiously.  You even resist Ben & Jerry’s without a problem! ...

  
• 03.17.2010

  Wedding Workout with Mark & Conni of 3Sixty Cycling Studio – Lets Spin!

  Live. Love. Ride.  In today’s episode you will discover why Spinning is an exciting indoor group cycling activity that will satisfy your fitness goals and dreams.  People of all ages can participate and get fit and healthy. If you are...

  
• 09.18.2008

  Wedding Workout with guest Sherry Granader – Alkalize and Energize for Great Sex

  Have you ever felt hungry after eating a huge meal?  Do you feel so  bloated ...

  
• 08.26.2008

  Wedding Workout Show with Lisa Blau of Vital Juice Daily

  Looking for the latest trends and news in health and wellness? Youâre in the ...

  
• 01.15.2008

  Wedding Workout Show with Marie Forleo

  Marie Forleo shares some fast and easy ways brides can get in shape for their big day. As a dancer/choreographer and fitness professional, she works with companies like MTV, VH1, and NIKE and partners with leading womenâs magazines like Self, Shape, ...

  
• 12.03.2007

  Wedding Workout Show with Josh Margolis

  If you want to get into great shape you need to use the power of your mind.  Josh Margolis, owner and founder of Mind Over Matter in New York City, shares his fitness philosophy: âYour self image and habits go hand...

  
• 11.20.2007

  Wedding Workout Show with Julie Lerner – Control Your Cravings

  Want to improve your eating habits?  Stop thinking about Twinkies now!   This podcast was originally presented as a tele-seminar by The Femme Network, a place for women in related industries to connect, share resources, build their ...

  
• 10.10.2007

  Wedding Workout Show with WeddingShape author Joseph Arangio

  Ready to hear information you can use to not only look beautiful on the outside, but feel magnificent inside too?  Joseph Arangio, author WeddingShape Diet and Fitness Guide for Brides, tells us that with sensible training, nutrition, quality...

  
• 05.21.2007

  Wedding Workout Show with Newlywed Colleen about Getting in Shape for the Wedding

  This story begins with a woman who was not really interested in working out.  It was just not who she was...and WAS is the key word.  Newlywed Colleen talks about why she wanted to lose weight for her wedding day and ever after.Six...

  
• 02.16.2007

  Wedding Workout Show with Sue Fleming author of Buff Brides

  Just got engaged?  Six months until your wedding day?  Only three months????  Strapless gown?  Two piece bathing suit?  Want to be a Buff Bride?  Sue Fleming, certified personal trainer with a degree in health and p...

  
• 06.01.2006

  Wedding Workout Show with Alycea Ungaro

  The perfect wedding day is more than your dress or the cake - it's how you feel about yourself.  Teacher, author, and Real Pilates owner Alycea Ungaro is recognized around the world as a Pilates leader and guru.  As both...