Do you crave unhealthy foods or overeat when you're stressed, bored, or lonely? These and other food triggers not only have an emotional and physical basis, they can also become a spiritual battle. On this week's Wednesday Bookmark, Brock interviews Amber Lia, where she shares her personal health and fitness journey and struggle with "food triggers", and discusses how we can avoid emotional eating and make choices that better honour ourselves, and God.
Aired: February 23rd, 2022 on CHRI Radio 99.1FM in Ottawa, Canada.
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