Meditation has proven to have many benefits, including the reduction of stress, control over anxiety, decreased blood pressure. But how does Biblical meditation compare with the more mainstream, Eastern method? Brock interviews psychiatrist Timothy R. Jennings to discuss the differences and commonalities between Biblical and Eastern meditation, the impacts of each on our brain, and the difference between meditation and prayer.
Aired: September 8th, 2021 on CHRI Radio 99.1FM in Ottawa, Canada.
Download a FREE DPF of Meditation: Biblical Method vs. Eastern Method, here https://comeandreason.com/files/share/Meditation_Guide_6x9_web.pdf.
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