Welcome to Wednesday Q&A, where you ask questions and we answer them!

In this Wednesday Q&A, we answer your questions about

Your questions:

*Being hyper mobile and aging - what to look out for and the dangers of not moving and strengthening?

*What causes rib flare and what can I do?

*What are some tips for recovery? I have increased my exercise but don’t know if I am recovering enough.

To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/

Do you have a question?

*DM Lara on Instagram: @lara.heimann

*DM Kristin on Instagram: @kbwilliams99

*Email us at [email protected]

Sponsors:

*Visit herbalfacefood.com and use code Lara20 for 20% off!

*Check out and sign up for LYT Daily and The LYT Studio, including our 1-week FREE trial of each here with this exclusive 20% off coupon code (LYTPOD24): https://lytyoga.uscreen.io/

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