Welcome to Wednesday Q&A, where you ask questions and we answer them!

Your questions:

• Any tips for dealing with fibromyalgia?
• What does a typical day of meals look like for you? What fuels you?
• What leads to tight fascia? Does it get tighter as we age?

To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/

Do you have a question?

• DM me on Instagram: @lara.heimann
• Email me at [email protected]

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