Welcome to Wednesday Q&A, where you ask questions and we answer them!

In this Wednesday Q&A, we answer your questions about what to do to help a frozen shoulder, tips for moving better, and what is your favorite thing about teaching LYT Yoga. 

Your questions:

* I have a very painful frozen shoulder. I wonder if there are any tips and/or exercises in LYT that can help me.

* Any tips for helping me move better? I have old injuries, have tried pilates, running, cycling, and I just started LYT Daily two months ago. I am obsessed, but wondering if I will ever move as gracefully as you do. 

* What is your favorite thing about what you do?

To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/

Do you have a question?

DM Lara on Instagram: @lara.heimann

DM Kristin on Instagram: @kbwilliams99

Email us at [email protected]

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