Welcome to Wednesday Q&A, where you ask questions and we answer them!

Your questions:

• How do you feel like you move better now? Are there any ways that you feel that you’re moving differently?
• What do you think of “wheel on the wall,” where you walk the hands along the wall and drop down to touch the chest to the wall?
• How does emotional trauma affect our body?

To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/

Do you have a question?

• DM me on Instagram: @lara.heimann
• Email me at [email protected]

Redefining Yoga is a production of Crate Media

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