Welcome to Wednesday Q&A, where you ask questions and we answer them!

In this Wednesday Q&A, we answer your questions about why plyometrics vary in difficulty, how movement can help manage ADHD symptoms, and how personal practice aids in overcoming challenges.

Your questions:

* Why are plyometrics easy for some people and hard for others?

* Can movement help me manage my ADHD symptoms?

* What is something challenging that you have been through and how did your practice help?

To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/

Do you have a question?

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DM Kristin on Instagram: @kbwilliams99

Email us at [email protected]

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