Welcome to Wednesday Q&A, where you ask questions and we answer them!

Your questions:

• Every time I come down from plank into chaturanga and go into upward facing dog, my knees are popping. Any thoughts?
• While practicing meditation my mid-back hurts really bad, specifically the space under the shoulder blades near the upper ribs. How can I strengthen this?
• What is the impact of overactive TFL?
• Is it safe to do LYT® style core during the first trimester of pregnancy?

To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/

Do you have a question?

• DM me on Instagram: @lara.heimann
• Email me at [email protected]

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