Welcome to Wednesday Q&A, where you ask questions and we answer them!

In this Wednesday Q&A, we answer your questions about

Your questions:

*What role do recovery practices (like stretching, foam rolling, or rest days) play in sustaining long-term physical health and preventing burnout?

*What to do for a knee that is arthritic and has a meniscus tear?

*How does exercise influence the body’s ability to manage inflammation, and what impact does this have on aging?

To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/

Do you have a question?

*DM Lara on Instagram: @lara.heimann

*DM Kristin on Instagram: @kbwilliams99

*Email us at [email protected]

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