Welcome to Wednesday Q&A, where you ask questions and we answer them!

In this Wednesday Q&A, we answer your questions about palm tingling, back pain for mothers, feeling clunky, and connecting with your glutes.

Your questions:

• I’m experiencing tingling in the palm of my hand on occasion. What could that be and what should I do?
• I have a client who has back pain. She’s also a mother of three and is currently breastfeeding. Any tips?
• You both move with such ease. How do you recommend others move who feel more clunky in their bodies?
• I feel like I have no connection with my glutes. Any recommendations?

To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/

Do you have a question?

• DM me on Instagram: @lara.heimann
• Email me at [email protected]

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• Visit tryveganmealprep.com and get 25% off your first order with promo code LYTYOGA

Redefining Yoga is produced and published by Crate Media.

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