By Nancy Teeter
The podcast currently has 40 episodes available.
Happy National Nutrition Month! This week's episode provides an overview of the core elements of a healthy diet.
Learn about the best sources of Omega-3 Fatty Acids and why you need to obtain them from your food.
In this episode, I tell you if dark chocolate is really a health-food. Is the hype true?
February is Heart Health Month. In this episode, you will learn about the most important behaviors that can protect the health of your heart.
What you should know about sugar substitutes and if you need to give up sugar all together.
Nancy provides 5 tips for healthful weight loss this year.
In preparation for Thanksgiving day, begin to incorporate gratitude as part of your healthy eating habits.
The podcast currently has 40 episodes available.