Nancy talks about potential benefits and known risks of alcohol consumption. 

In this episode, Nancy explains the link between food and specific nutrients which influence mood. 

In this episode, listeners will learn how food preparation influences not only the calorie content but also the availability of food nutrients. 

Nutrition science has progressed over the past 100 years, and we now know that food is more than just the sum of its individual nutrients.  

To cook or not to cook is the topic of this week's podcast. Nancy tells you how to maximize the nutritional value of vegetables. 

Listen as Nancy changes your thoughts about celery, potatoes, and corn. 

Small specific goals are more likely to be achieved than large vague ones. Listen while Nancy tells you about here top four specific healthy habits. 

Listen while Nancy explains the risks and benefits associated with red meat consumption. 

In this week's episode I answer frequently asked questions about fish, seafood, and shellfish.